How to correct an adult s hunched and shrugging posture?

Tie something to the back of the chair (not too hard), such as a small leather ball, etc., the person is sitting on the chair, the buttocks are as far as possible inside, the back is against the object, the back of the chair is supported by both hands, and then try to clamp the arms inward, raise the head and chest. 4 beats done 1 time, do 6 8 times.

Stand one step away from the wall, raise your arms up, support the wall, try your upper body to move forward, chest up, concave waist, feet can not move forward, chest against the wall, keep 4 beats and then restore. This exercise should be practiced regularly so that children can gradually develop a posture of holding their chest and back up.

Stand one step away with your back to the wall, pronation your arms and lift the bar, then raise your head up, chest high, arms as inward as possible, and legs upright. Hold 4 beats and then restore. Do 6 to 8 times, paying attention to breathing naturally.

Crawl on the ground with your hands and toes and crawl on the ground like a baby. The distance is from short to long, the speed is from slow to fast, crawling in a straight line, crawling in a circle, in order to prevent the handle from being worn out, you can wear gloves and climb twice a day, 10 15 minutes each time.

Every day, carry a schoolbag on your chest and put heavy objects such as barbell plates or lead blocks to go for a walk, and it will not be long before your shoulders are stretched back and it will become a habit, and it is difficult to hunchback.

Points of levator scapulae stretching: Sitting, reach behind you with your right hand and grab the edge of the chair, tilt your upper body to the left, keep your head straight, and feel a slight tugging sensation on your right shoulder or right upper arm. Carefully tilt your head to the left and turn slightly to the right, hold your head with your left hand, and carefully pull your head to one side for 5-10 seconds.

<> "8 Actions to Open Shoulders and Beautiful Backs Improve Hunchback and Correct Bad Posture."

Summer is coming soon, and if you want to wear a beautiful suspender with an open shoulder and a beautiful back, it is essential.

Hurry up and practice it, bury this good summer to be a hot girl and a spicy sock girl.

Insist on doing 2 sets a day, and you can clearly feel that your shoulders are opened in half a month, and the whole person is much more relaxed.

Skinny back and beautiful back. Improves back line.

Relieves neck and shoulder pain.

Spring ants open their armpits.

Let's let yourself have the habit of fitness, it's good to be true!!

Add a beveled mattress and the effect will be even better.

Font garbled. Are you going to ask Sharp and Nokia to buy that one? I think it's better to buy a Nokia for a mobile phone.

Now it's not difficult to correct a hunchback. It is recommended to learn about the head mattress, it is a spine mattress, that is, the head is beveled, you can often lie on your back and sleep on it, three or five hours at a time, this is a good correction method, after completion, put on the customized pillow it brings to fill the slope can be used as an ordinary mattress to sleep. Because of the long sleeping time, this method is easy to stick to, and it is generally good to stick to it for two months.

Please refer to !

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

Let's take a look at the head of the mattress, using sleep time to correct it, combined with other methods you know, the effect is very good.

On the basis of the method that everyone said during the day, and then use the method at night, even if you use a spine support mattress, also called a head mattress, which is very good, the head head mattress has a customized pillow and can be used as an ordinary mattress. Please refer to !

How to correct an adult's hunchback, it's useless to stand with your back against the wall, look at it in the right posture.

You can take a 6-minute break for 1h of work and do this office for office buttocks. Computer neck. Mouse hand effective relief:

I've been sticking to this habit for a while, and it's very effective. How to relieve low back pain?

A tennis ball is done, whether it is rolling the back or the neck, it is very effective to alleviate the sitting posture to pay attention to Oh, always remind yourself of your posture, every day and every moment to maintain a positive posture These two postures are actually the worst sitting posture, many people do not think so, but also think that it is very comfortable, pay attention to their hunched back posture is difficult to find, this is well known, because we only focus on the things in front of us, posture This kind of thing retreats to the second, don't ignore it is normal, I am now wearing a wearable posture reminder smart device called Little Partner Youziyi, which reminds me to return to the correct posture through vibration as soon as I am hunched over, which solves my pain points, and now I am getting closer and closer to developing good habits.

Don't wear a posture belt that uses savage tension to correct posture, as it may have the opposite effect if the experience is not good.

You can wear a pair of body correction shoes with high front and low back, the sole is high and low, and the principle of dance body training is the same, forcing the center of gravity of the human body to move back, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hunch. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened. In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results. Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

High and low shoulders Shoulder bag Which shoulder is high and which side is high (that's how I corrected it).

Hunchback, put your hands behind your back, hold it, pull it back, and look up (this is a yoga move, there are many yoga moves that can correct the body shape, look for it on the Internet) The most important thing is to pay attention to yourself every day, don't you feel that the hunchback is very temperamental, and it is said that it has not been finalized and corrected quickly.