How to exercise and fitness scientifically for the elderly

In fact, what I believe most is the mentality. If you are in a good mood, you will naturally go out for a walk, enjoy the beautiful scenery, and relax the natural experience.

Open-minded taste and self-satisfied exercise.

According to the general exercise, it can be a group, or you can make yourself at home.

In fact, what others recommend may not be able to persist. It's more interesting to figure it out on your own.

The elderly have a lot of experience and a lot of feelings about life. I have seen a lot of exercise methods.

The right one is the most scientific.

Like Andy Lau, drinking more than a dozen cups of coffee a day, everyone may think it is incredible.

But his body has always been very strong.

Take a walk and participate in your favorite activities.

Doing housework seriously at home is also a good exercise.

Exercise does not have to be too aggressive, and the elderly do not have high movement requirements.

If you can, go home and gently massage it a few times, and the effect will be very good.

There will be unexpected gains!!

Go to the park every morning to practice Tai Chi. In a word, seniors don't need to do too much exercise.

Older people should have their own way of exercising. For example, square dancing, tai chi, these not too radical movements can be tried as long as you like. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

When you are fine, you often do small exercises that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

You can stand on the rooftop and watch the sunrise every morning and enjoy the warmth of the sun. At noon, you can drink tea and chat with a few old friends in the shade of the tree, talk about the past of life and feel the enlightenment! When dusk comes, I can walk on the path at the entrance of the village, admiring the abundant fruits on both sides and expressing my feelings at the same time.

When you enter the old age, I hope that everything is still simple. Get up in the morning and go to the park to do tai chi exercise to exercise the elderly body, come back to live in our comfortable and warm home, lie on the massage chair, and enjoy the warm time. My wife was watering the flowers and reading the newspaper, and I was cooking a simple meal in the kitchen.

May all be well!

I think that when people reach old age, if they are not sick, they should not be still, and they should exercise appropriately according to their own physical condition, and it is best to persist for a long time.

Human life lies in sports, which is a healthy common sense, no matter what age you are in, you can't do without sports. Because the human body can work and exercise normally through the movement of various organs, for example, if you have a large amount of activity, you will feel hungry, this is because of your exercise, the function of the gastrointestinal tract through digestion, the food is converted into energy and transported to the various organs of the body, through exercise, the various organs of the body have been replenished with energy. Regular and proper exercise is important for the health of the body.

Therefore, although people still need to exercise when they reach old age, they should choose the exercise method that suits them according to the specific physical condition of each elderly person.

1. Tai Chi.

Tai Chi is a relatively elegant exercise for relaxation and relaxation, which can not only help to strengthen the body. Both internal and external, soft, slow, light, rigid and soft Han traditional boxing, is a relatively gentle exercise, very suitable for the elderly, Tai Chi movements are slow and soft, no strenuous exercise, osteoporosis of the elderly, fast running or other strenuous exercise is not suitable for the elderly, and easy to cause fractures. It can be played in the living room, balcony, and park, which is very suitable.

2.Jogging. Jogging, also known as fitness running, is a great form of exercise and is more suitable for seniors than fast running.

The elderly consume energy while jogging, promote blood circulation, and are very helpful for the prevention of cardiovascular and cerebrovascular diseases, fatty liver, etc. But while exercising, you should also pay attention to your own situation, stop if you feel any discomfort, avoid accidents, and the time should not be too long, half an hour is enough, it is best to exercise with a partner.

3.Square dancing.

Square dance is no stranger to the elderly, it is a must-have exercise for the elderly, deeply loved, middle-aged and elderly male friends can dance this very lively dance, many old people get together, it can be beneficial to physical health and mental health, the same way, the elderly can meet more friends, will not feel lonely, everyone chats together, sports, will be happy, so the elderly get happy and healthy in sports. It can also let the old people love ** and reshow their enthusiasm for life.

4.Practice doing gymnastics.

Gymnastics is easy, but also relatively slow, very suitable for the elderly exercise, simple movements will also make all joints of the body will be exercised, it is these simple and effective movements, you can move the muscles and bones, you can do special gymnastics for the elderly, specially tailored for the elderly. Therefore, the elderly may wish to do gymnastics in the early morning sun, which has many benefits.

5. Take a walk. For the elderly with slightly poor physical conditions, strenuous exercise is not suitable to do, then it is best to take a walk, walk in the park, and do some simple actions when walking: shake your hands back and forth, shake your legs, and you can also relax your body to achieve the purpose of exercise.

For the elderly, movement and stillness are not contradictory at all, and the best way is to combine movement and static.

As long as the physical strength is acceptable and there is no contraindication to exercise, exercise should be the mainstay, and more exercise can speed up the metabolism and assist in lowering blood pressure, blood lipids and blood sugar; It can improve cardiopulmonary function, speed up blood circulation throughout the body, and reduce the chance of cardiovascular and cerebrovascular diseases; Proper exercise can also increase bone density, improve muscle strength, prevent osteoporosis, and prevent falls.

At the same time, we should also pay attention to stillness, not standing still or sitting and lying down for a long time, but should be calm, face everything with a peaceful and optimistic attitude, and do not be disturbed by bad emotions. If you are overly fearful, anxious or worried, it will affect gastrointestinal health, blood pressure and heart rate, and even cause acute cardiovascular and cerebrovascular accidents.

To sum up, as long as the elderly are physically allowed, they should exercise more, and the most important thing is to be physically and mentally calm.