Complications of high blood pressure are very harmful, how to prevent high blood pressure in life?

I think that if you want to prevent high blood pressure, you must first exercise, which can not only exercise your body and improve your immunity, but also improve the performance of your cardiovascular system, which will help prevent high blood pressure.

By increasing exercise, the body's resistance can be improved, blood flow can be promoted, and the effect of softening blood vessels can be achieved. In addition, improving the diet and achieving a light diet can also ensure that the blood is clean, stabilize blood pressure, and effectively prevent high blood pressure.

The main cause of high blood pressure is eating too much salt. Therefore, we must eat less salt in our daily diet, or eat some salt with low sodium content. Then drink plenty of water, fruits, and fiber to help maintain the balance of inorganic salts in the body.

If we want to prevent it in our daily life, we need to rest normally, eat well, and eat some light diet, not some fried food, and not some small snacks. Slowly, it will not lead to high blood pressure.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Hypertension refers to the higher than normal pressure on the blood vessel wall when blood flows through the blood vessels, and it is one of the most common cardiovascular diseases and an important risk factor for stroke, coronary heart disease, heart failure and other diseases.

Symptoms of high blood pressure: headache, dizziness, tinnitus, tiredness, arrhythmia, etc.

1. Take medication regularly every day, don't be afraid of trouble, once you don't take medication on time, blood pressure is not well controlled, and it is easy to cause cardiovascular and cerebrovascular diseases.

2. Don't be afraid of medication, be sure to listen to the doctor's words, symptomatic medication, the current drugs are very safe, don't be afraid of dependence, choose the appropriate antihypertensive drugs according to your own condition under the guidance of the doctor, and do not adjust the medication by yourself, so as not to aggravate the condition;

3. Have a moderate amount of exercise every day, many people think that patients with high blood pressure can not move more, must recuperate, as long as they rest more, blood pressure will come down, this practice is wrong, in fact, patients with high blood pressure must adhere to the necessary daily medium and low intensity exercise, but it will help patients with high blood pressure, can help us control blood pressure, diet should be diversified, low salt, low fat, eat more fresh vegetables, fruits. Try to limit your intake of greasy foods.

4. Change bad living habits, pay attention to the combination of work and rest, maintain enough sleep, avoid emotional agitation, and maintain a good attitude. At present, there is no specific and effective prevention method for hypertension, but establishing good lifestyle habits can be of great benefit in preventing the occurrence of the disease or avoiding further aggravation of the disease. Hypertension is not currently available, but it is effective and standardized, which can reduce or eliminate the symptoms of hypertension and maintain a normal quality of life.

Try not to eat greasy food, pay attention to your diet, and have a physical examination every year to pay attention to the symptoms of physical discomfort.

In daily life, to prevent hypertension, we should adhere to a low-salt and low-fat diet, try to avoid greasy food, eat a balanced diet, eat more vegetables and fruits, reduce sodium and salt intake, and carry out outdoor activities appropriately.

Eat less greasy food, eat less high-fat food, eat more vegetables, eat more fruits, pay attention to rest, pay attention to maintenance, and maintain a good attitude.

In daily life, if you want to prevent the appearance of hypertension, you must first combine lifestyle intervention to improve, for patients with high blood pressure in their parents, the probability of having high blood pressure is about 40%.

Therefore, we must pay attention to strengthening physical exercise, quitting smoking and drinking, exercising**, low-salt and low-fat diet, and it is best to control the daily sodium and salt intake below six grams, and try not to eat foods like fatty meat or animal offal.

In addition, eat more fresh fruits and vegetables, because fresh fruits and vegetables are rich in magnesium, potassium and folic acid, which can help control blood pressure more smoothly and prevent the occurrence of high blood pressure.

At the same time, it is recommended that patients should maintain a happy mood on weekdays, and a good attitude will also help prevent the appearance of hypertension.

Hello, the main thing to pay attention to in the control of blood pressure is as follows.

1. Take medicine on time and in quantity, which needs to be decided according to the level of your blood pressure and whether there are complications, don't overdose, don't skip medicine, this is not good, high blood pressure as long as the blood pressure is eaten well, everything can be avoided.

2. Pay attention to light diet, eat more fresh vegetables and some vegetables and fruits that lower blood pressure, and can supplement vitamins and minerals.

3. Exercise, the amount and amount of exercise, need to be based on their own situation, the foundation is good, blood pressure is not very high, you can jog, if Douqing blood pressure is high, and accompanied by complications, the main thing is to play Tai Chi.

4. Finally, I wish you good health.

It is easy to suffer from cardiovascular and cerebrovascular diseases, and there will be symptoms of cerebral infarction, dizziness, malaise, decreased appetite, body edema and other hazards; Eat more fresh fruits and vegetables, promote vitamin intake, eat less high-salt, high-sugar, high-fat foods, pay attention to work and rest so that you have enough time every day, prohibit staying up late, properly carry out outdoor sports, improve your physical fitness, and promote physical development.

The harm of high blood pressure can damage the development of the brain, lead to kidney failure, affect vision, and increase the burden on the heart; Get enough sleep every day to nourish Develop good eating habits, control your emotions, don't get too excited, don't drink alcohol, and don't smoke.

The harm of high blood pressure can damage the development of the brain, cause kidney failure, affect vision, and increase the workload of the heart; Get enough sleep every day, develop good eating habits, control your emotions, don't get too excited, don't drink alcohol, and don't smoke.

It may make the heart worse, and it may also affect your heart function, increase the risk of cerebral hemorrhage, and make your vision decrease and heart failure. Eat more healthy foods, eat less sweets, and then rest more and get up in the morning to exercise.

The more common complications are caused by the damage to the target organs, such as the increase in the blood pressure in the nervous system, which will cause the appearance of arteriosclerosis, resulting in ischemic stroke and even cerebral hemorrhage. In the circulatory system, high blood pressure can cause atherosclerosis of the coronary arteries, which can lead to the appearance of coronary heart disease.

Long-term elevated blood pressure can also lead to hypertrophy of the heart and even induce heart failure. In the peripheral arterial system, long-term increase in blood pressure can lead to the formation of atherosclerosis, which leads to narrowing of the lumen and causes the occlusion of arteriosclerosis of the lower extremities. The effects on the kidneys and blood pressure in patients can cause glomerular artery sclerosis, impaired renal function.

In the fundus, it can cause sclerosis of the fundus arteries and hemorrhage, which are common target organ damage in hypertensive patients, and are also important criteria for risk stratification of hypertension.

The complication of hypertension is mainly damage to the target organs. The nervous system can cause ischemic stroke and even intracerebral hemorrhage. Coronary heart disease, cardiac hypertrophy, and heart failure can occur in the circulatory system.

Occlusion of arteriosclerosis of the lower extremities may occur in the peripheral arterial system. Different complications are different, high blood pressure can lead to a more serious complication is myocardial infarction, myocardial infarction is mostly due to the spasm of the coronary arteries of the heart, or the atherosclerotic plaque of the coronary arteries of the heart is sloughed off. These factors may be related to strenuous exercise, because during strenuous exercise, the oxygen consumption of the myocardium will increase, and the oxygen required by the whole body will increase, and the function of the heart muscle at this time, the contraction of the heart muscle will aggravate this hypoxia.

Especially when there is an irrigation station, the presence of atherosclerosis can accelerate the appearance of myocardial infarction. Another complication is hemorrhagic stroke, ischemic stroke.

Patients are advised to reduce sodium intake, i.e., to ensure that the daily salt intake per person should not exceed 6 grams. The patient eats 400 500 grams of fresh vegetables per day. as well as drinking 500 ml of milk.

At the same time, it is recommended that patients can supplement with potassium 1000 mg and calcium 400 mg to reduce fat intake. In addition, patients are advised to increase exercise, quit smoking, limit alcohol, go to bed early and wake up early.