Is it okay to run at an altitude of 3800 on the plateau and exercise in the morning

It is okay to run in the morning at an altitude of 3,800 meters above sea level, but you need to pay attention to the adaptation situation.

When you first arrive in the highlands, adaptation to hypoxia requires a process. At lower altitudes, there is relatively little oxygen in the air, so you may experience uncomfortable symptoms such as shortness of breath and rapid heartbeat when running. These symptoms may be more pronounced if you haven't done high-intensity exercise before.

In addition, the morning air is relatively thinner, especially before the sun rises, so care needs to be taken to adapt to the altitude and the oxygen content of the air. If you feel unwell, you can gradually increase the duration and intensity of your exercise while paying attention to hydration and nutrition.

In short, morning exercise and running at an altitude of 3,800 meters above sea level on the plateau require a moderate amount of exercise according to one's own situation, and gradually adapt to the altitude and air oxygen content. If you feel uncomfortable, you can gradually reduce the amount of exercise or stop for a period of time and wait for the body to recover before exercising.

There is a difference between running at an altitude of 1,000 meters and running on the plains. Here are some notable differences between the two:

1.Difficulty breathing: When running at an altitude of 1000 meters, breathing may be more difficult due to the high altitude, which reduces the oxygen content. The body's adaptability and endurance are affected, which makes running more strenuous for Akeno Dou.

This can lead to a run at an altitude of 1,000 meters at the same speed that is more strenuous than running on the ridge plains, putting more strain on the body.

3.Differences in performance: Performance in a 1000-meter run at an altitude may be affected due to reduced oxygen levels.

According to some theories, the oxygen content at an altitude of 1,000 meters is less than 90% of that at sea level, so the performance of a run at an altitude of 1,000 meters can drop by 10%.

In general, there are certain differences between running at an altitude of 1000 meters and running on the plains, mainly in terms of breathing difficulty, physical load and performance. However, these differences vary from person to person, and the specifics may vary depending on factors such as an individual's physique, environmental adaptability, and running experience.

Breathe and feel.

1. Running at an altitude of 1000 meters is more difficult to breathe than running on the plains, after all, the altitude is high, and the lack of adaptability and endurance decreases a lot.

2. Running at an altitude of 1000 meters is more tiring than running in the plains, and running at an altitude of 1000 meters is like running with weights, not as easy as the plains.