What if insomnia also becomes a habit?

I also had a lot of insomnia some time ago, but it's getting better. Try drinking milk, choose yogurt (AD calcium), a cup in the morning and evening, and drink it an hour after meals. Soak your feet before going to bed until your feet are red.

Don't eat thick beams after dinner, it is easy to cause abdominal gas to swell Tofu can also inhibit nerve excitement and enhance sleep And when sleeping, you should concentrate and try to calm down. You can't think about things all the time, the important thing is to be calm. I don't let myself sleep during the day, so if I can't, I'll take a nap.

Hopefully, it can help you! If it is serious, you can insist on walking on the pebbles, and if you persist for a period of time, it will be fine [Reminder] Eat lilies often; lotus seeds, which help sleep; Falling asleep for more than half an hour or waking up more than three times during the night for a week.

Want to find compensation at night, so stay up late. This is actually a kind of compensation psychology, work is too busy to count shirts at no time to relax, only the night before going to bed this time belongs to the knowledge of yourself, if you go to bed early, you will be very unwilling, feel that time is wasted, in compensation, choose to entertain during this time, get satisfied. Long-term revenge staying up late can lead to habitual insomnia, and it will also affect immunity, affect endocrine, and produce multiple harms.

Don't let yourself fall into insomnia because of these self-defense mechanisms, quitting revenge staying up late as soon as possible requires using the right methods.

How to quit revenge staying up late?

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a revenge or really having insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from a doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

We know that only good sleep can ensure that people have a better spirit, and at the same time can have a better body, if you sleep badly for a long time, the negative impact on people will be particularly large, so, what to do if you don't sleep well?

Clause. 1. Regular work and rest.

Now many people prefer to go to bed late, however, the harm to the human body is very great, it is recommended that you go to bed before eleven o'clock, and in the morning it is recommended to get up at about seven o'clock, so that the body can be guaranteed to be healthier, at the same time, it is best to choose a nap if you have conditions, however, the nap time must be controlled, in principle, the nap time should not exceed one and a half hours, so that adhering to a regular schedule can help adjust sleep to a certain extent.

Clause. 2. Pay attention to your diet.

Some people may think that diet has no special effect on people's sleep, but in fact, good eating habits can help themselves to improve sleep to a certain extent, especially at dinner, we must pay attention, it is recommended that we pay attention to the amount and time of taking at dinner, drink less water before going to bed, take less foods containing nicotine or caffeine, and eat more dates, milk and other foods that can help improve sleep, in addition, Some supplements can also be taken in combination with the situation.

Clause. 3. Exercise properly.

Because exercise can make people's bodies healthier and maintain a good figure, it is recommended that everyone take a little time to exercise every day, and it is best to choose to exercise around 4 to 5 pm in the afternoon, which has a certain effect in helping to sleep at night and relieve fatigue.

Clause. 4. Relax before bed.

If you still let yourself be in various mental work before going to bed, then it is naturally difficult to fall asleep, and even if you fall asleep, it is easy to dream, so it is recommended that you put aside those things before going to bed, let your brain completely relax, it is best to choose hot water to soak your feet or bathe, which will make you feel more comfortable and easier to fall asleep.

Clause. Fifth, choose a good environment.

A good environment can make it easier for people to fall asleep, so if your own conditions allow, then, it is recommended to take care of your bed and bedroom before going to bed, it is best to keep the indoor light in a relatively weak state when sleeping, if you can turn off the lights to sleep, it would be great, in addition, you must create a quieter environment for yourself when sleeping.

People with habitual insomnia may have insomnia for a long time. Be sure to pay attention to sleep hygiene, it is recommended to go to the hospital to find out first, because some insomnia is idiopathic, and some patients may be caused by problems in other parts of the body. There is no obvious induction in idiopathic patients**, mainly due to psychological factors, so it is mainly through psychological **, supplemented by drugs**.

One, you can drink a glass of milk before going to bed.

Second, stick to a regular schedule, don't sleep too late on weekends, and still work and rest on time.

Third, don't eat and drink before going to bed, so as not to affect sleep.

Fourth, stay away from coffee and nicotine before going to bed.

Fifth, choose a time to exercise, exercising in the afternoon will help you sleep.

Sixth, keep room temperature slightly cooler.

Seventh, be quiet and keep the bedroom environment quiet.

Eight, have a comfortable bed to provide a good sleeping space, nine, take a hot bath before going to bed.

10. Dependence on hypnotic drugs is not recommended.

11. Don't put pressure on yourself when you have insomnia, don't force yourself to fall asleep, you can do relaxation training.

1. Understand the relevant knowledge of insomnia and overcome the psychology of fear and anxiety, because the more anxious you are, the more insomnia.

2. Relax your mind before going to bed, fall asleep in a comfortable sleeping position, or listen to some soothing light**. In addition to psychology, medicinal diet also helps insomnia.

1. You can eat some foods that nourish the heart and calm the nerves, nourish the spleen and stomach, and clear the heart, such as lotus seeds, lilies, pork liver, etc.

2. Drink less or avoid coffee, tea and other refreshing foods in the afternoon.

Habitual insomnia, medicine uses sleeping pills to help sleep, usually drink a glass of milk before going to bed at night. Pay attention to rest to avoid overwork, maintain adequate sleep quality, avoid excessive mental stress, if the symptoms are obvious, you can go to the local hospital for further examination**, if the symptoms are more obvious, you can take oral sleeping pills.

For patients with intractable insomnia, you must use sleeping pills to help sleep, you can also do Tai Chi before going to bed, and take a walk will help relieve sleep, and pay attention not to be too tired, if the insomnia symptoms are further aggravated, you should go to the psychological department of the hospital for consultation, and take medicine under the guidance of the doctor, the effect is more accurate.

It depends on what level you have, and it is best to go to the hospital under the guidance of a doctor for corresponding reasonable**. If it is mild because of work pressure, it is recommended to arrange reasonable exercise during the day, as well as relax before going to bed, do not look at your phone half an hour before bedtime, do not drink too much water at night, do not eat an hour before bedtime, etc.

How to cure habitual insomnia. I think it's going to have to be while I'm sleeping. Go to bed early and wake up early. This does not lead to insomnia.

For habitual insomnia, patients should first adjust the state of sleep, avoid sleep disorders, increase rest time, drink a glass of milk before going to bed to relieve mental pressure, or soak their feet to promote blood circulation, relieve physical pressure, and promote sleep quality.

Unable to sleep at night is also called sleep disorder, for acute sleep disorder can use some sleeping pills, or Chinese medicine, Chinese herbal medicine. Acupuncture, massage for mental relaxation, and psychological counseling can all be carried out for insomnia**. Hu Yong:

Unable to sleep at night is also called sleep disorder, which is mainly divided into one is the difficulty of falling asleep, the second is the poor sleep quality, and the third is the reduction of overall sleep timeFor acute sleep disorders, you can use some sleeping pills, as well as some of our traditional Chinese medicine and Chinese herbal medicine. Another acupuncture, massage, local mental relaxation, and psychological counseling can all be carried out for insomnia**.

Avoid sleeping during the day, listen to ** or read books when you sleep at night, so that people can relax their brains, don't think wildly, and it will be easy to fall asleep!

Maybe it's an extension of loneliness, a deep hatred for the lack of a woman. Maybe it's been a person for a long time and it's become a habit. Maybe it's the person in your heart who has left you and is worried. These are all things that can't be solved with both hands, and it is good medicine to use sincerity!

If insomnia is not timely, it will become a habit in the long run, forming an unhealthy biological clock, which is very harmful to human health, and the insomnia problem is improved by the following methods, and it must be insisted on every day, 1During the day, you should control the amount of sleep you get and take a nap for no more than an hour.

2.Try not to drink alcohol and don't drink tea or caffeinated beverages at night.

3.At the same time, it should be noted that taking sleep incense for a period of time every day can improve the quality of sleep and completely get rid of insomnia.