Sometimes I feel bad and I don t know what to do

I'm tired, I'm tired, I've tasted all the hardships in the world, ups and downs, ups and downs, I've survived, why are I still so not strong? Don't put too much pressure on yourself, be optimistic, adjust your mentality, believe in yourself, become more mature, and don't let depression control you! People don't live for troubles, people have pursued happiness and happiness for so long, don't let yourself be destroyed, be strong, don't be too fragile, persistent, and never forget will only pull you to the abyss of pain.

If you want to be healthy, you have to walk often, and if you want to be happy, you have to learn to give up. Although there are many things in life that are not satisfactory, as long as you cherish yourself and accept yourself calmly, you will find that life is full of good. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

It may be because I remembered some sad things, or because I have been stressed recently, or because my mood fluctuates greatly, and my mood is not particularly stable. At this time, you must divert your attention, you can watch some very funny variety shows, or you can listen to songs to soothe your emotions.

It may be that you have encountered something particularly unhappy, or it may be that something has affected you, so you will become very unhappy, and you should divert your attention.

The reason why I am suddenly in a bad mood is because I have encountered something very bad, so I have to do something to make myself happy, such as watching some cartoons.

Bad mood will have a great impact on health, and if you are in a bad mood, you need to find out the reason for exercising properly, find happy things to do, vent bad emotions, and you can also use deep breathing to adjust, and traveling outside is a good way to regulate your mood.

Everyone has a bad mood, if the mood has not been adjusted for a long time, it will have an adverse impact on the body, everyone should use the right way to actively improve according to their actual situation, so that the mood can become better and better.

1. Find the reason.

When you are in a bad mood, you should find out the cause of the depression, and then use the right way to solve it, if there is no way to find out the cause, then it may be in a dangerous period and low tide period, such as the influence of the weather, etc., after a period of time you will recover.

2. Exercise moderately.

If you want to make your mood better, you can exercise appropriately, and in the process of exercising, you can effectively adjust your mood, no matter what kind of exercise you do, as long as you like it, you can also improve your body's immunity.

3. Do happy things.

When you are in a bad mood, you should do something that can make you feel happy, such as shopping, listening to **, reading books, watching movies, etc., or playing games are all ways to regulate your mood.

4. Catharsis bad emotions.

If you have been in a bad mood, you should use the right way to vent your emotions, and you can release your bad emotions to make your mood better, you can cry, or you can find an open environment to scream, so that you can release your bad emotions.

5. Take a deep breath.

If you are in a bad mood, you can take a deep breath every day to relax your body and mind, take a deep breath first, and then slowly exhale it, so that the muscles can become more relaxed, repeatedly, and the bad mood can be improved, and it is very convenient to do.

6. Cultivate hobbies.

If you have been in a bad mood, you can cultivate some of your favorite hobbies, such as traveling, fishing, cooking, playing or painting, etc., you can do it if you are more interested in it, or you can travel with friends, you can divert your attention in the process of traveling, and you can also effectively regulate your mood.

Sometimes I am in a bad mood for some reason, and everyone's way of relieving is different.

When I was studying, I was in a bad mood. I just eat a lot of snacks. If you eat your fill, you'll be in a good mood. I have a sweet tooth, and sweets are meant to put people in a good mood. I'll eat spicy food because I don't eat spicy food myself.

Now that I have a lot of social experience, I find that eating can't solve my mood problems. But once when I went out to play, a person looked at the calm lake, and his heart calmed down. So, when you are in a bad mood and you have the conditions, you will go to see the calm surface of the lake.

There is another way, which is exercise. You can go for a run in the park and give yourself a little more exercise, and when your body is very tired, you won't feel in a bad mood.

When you're in a bad mood all of a sudden, you can watch some funny TV shows. This will ease your mood. Make the mood happy and happy.

When you're in a bad mood all of a sudden, watch sketches, listen to jokes, cross talk, and recall people or things that were worth being happy about in the past.

When you are in a bad mood suddenly, do something you like, divert your attention, either guide or vent, otherwise it will hurt your body to a certain extent. The first method is to seek a way to vent, and you can tell your friends the reason for your bad mood through language; The second is to listen to soothing **, eat some snacks and watch the news and exercise, etc., and the mood will be better after a long time of attention transfer.

When you are in a bad mood, you can choose to divert your attention, don't focus on something, let you be in a bad mood, this method is a very effective one, because everyone wants to have happy things, so they don't want to be sad, you can also go to be quiet by yourself, sometimes you can stay alone for a while, you can find the kind of calm you want, and you can also listen to it, because it brings us a relaxed and happy mood.

If you are suddenly depressed, you can do psychological **, you can also self-adjust, and in severe cases, you can also choose to take medication**. Psychology can use cognitive behavior, behaviorism, humanism, family, psychoanalysis, and Morita to name a few, all of which have very good results. For example, Morita ** tells us that we need to learn to pay attention to the present moment and do what we should do, and we should be happy with some unhappy things, especially with these symptoms to live, and don't pay too much attention to our unhappy things.

Low mood may be just a state or an emotional reaction, and only by forgetting these problems and continuing to work hard can you live a fulfilling life and become happy and happy. Or self-adjustment, the main way is to exercise appropriately, regular life, especially the need to do your own things, improve self-confidence, such as going out for a walk, shopping, listening**, or doing exercise, which are all very effective. As for the drug**, you can take Chinese medicine Shugan Jieyu Capsule, soothing the nerves and replenishing the brain, or you can take some antidepressant drugs**, such as sertraline, fluvoxamine, etc.

All of the above methods are possible, be sure to choose the right one for you.

When you are in a bad mood suddenly, you can go to watch a movie, or talk to your friends more, or eat a delicious meal, which will make you feel very good at this time.

When you are suddenly in a bad mood, you can listen to ** and eat a little food, which can just relieve your bad mood.

I feel like I can go out for a walk when I'm in a bad mood. Take a walk outside to shopping malls, parks, and streets, and you may feel different. Do something you love.

Listen**, watch**, run, etc., and relax yourself. Eat. As the saying goes, there's nothing you can't do with one barbecue, and if there is, two.

Eat some of your favorite foods and you'll feel better.

When the mood suddenly becomes bad, then find something to do for yourself, you can play your favorite game, or watch your favorite TV series, listen to **, or go out for a walk, or go shopping in the supermarket to change your mood.

I feel that I am in a bad mood, and I can do sports such as running, hiking, swimming, and cycling, which can volatilize a lot of sweat, which can not only play a role in fitness, but also improve my mood. Long-term bad mood can cause endocrine disorders, and may also cause depression, which will affect normal life and work.

If you're in a bad mood all of a sudden, you must have encountered something similar in your memory. All you can do is be calm, calm, and then don't be controlled by emotions, you need to think rationally.

If you have a trusted friend, talk to them or analyze them with them. If you don't have friends you can trust, then you have to take the pressure on yourself, a person is too strong inside, otherwise you may collapse at any time.

When you are in a bad mood suddenly, you must decompress yourself in time, try not to think about unhappy things, think more about happy things, try to do something else, and enrich yourself, such as going to climb the mountain with friends, running, playing basketball, badminton, etc., these are all okay.

When we are in a bad mood, I think we will find out, because after venting, the mood will become very good, for example, we can calm down by going to the tuba of Heatiri, or we can calm down by reading books and listening to **.

When you're in a bad mood all of a sudden, find a way to resolve it. You can watch sketches, listen to jokes, cross talk, and recall people or things that are worth being happy about in the past.

To be honest, whether you are a man or a woman, as long as you are a human being, there will always be a few days when you will suddenly be in a bad mood. When you are in a bad mood, you must calm down your mood first, listen quietly**, and go out to calculate, but don't go to crowded places. Go to some parks with fewer people and a good environment, or some places that you personally think are more suitable for a calm mind, and remember not to get angry with your friends and family.

If you are in a bad mood all of a sudden. It should be touching things. Or it's touching the scene.

It may be that you are more sensitive to some things, which leads to changes in your emotions. The most important thing in this situation is to stabilize yourself. Mind.

Don't be bothered by something. It's okay to take a deep breath and think of other things to distract you. Or a small snack can relieve stress.

Improves mood.

If you're in a bad mood all of a sudden, then I can show you a way to go out into the sea and shout loudly and let it go, so that you can reduce your own stress, and it can help you reduce your stress, and it's very effective.