What to eat when you are tired and haggard when you work overtime What is good to eat when office wo

In traditional Chinese medicine, it is emphasized that labor leads to qi deficiency, and on the basis of paying more attention to rest, we should take some medicines or foods that can replenish qi, such as taking some American ginseng tea, or boiling some codonopsis to eat when you have free time at home. If the body is nourished, you can stew chicken with ginseng to nourish the body.

Get him some American ginseng soup to drink, make it yourself.

Also, let him drink plenty of water and give him a break from his eyes after an hour or two in front of the computer.

If your eyes are swollen, you can use fresh potatoes to compress your eyes, and the swelling will go down quickly.

Dairy products and fresh fruits are good foods that can fill the stomach and be nutritious.

There are too many desserts during the day, and people are tired

Four or five o'clock in the afternoon is the most exhausting time for office white-collar workers, what snacks can you eat? As long as it is not excessive, there are no absolute contraindications to snacking. But when fatigue and hunger occur, nuts, yogurt, and soy milk are the most reliable foods, which can not only produce a strong sense of satiety, but also quickly replenish energy, and contain high nutrients.

Sweets and sweets taste sweet and quench hunger, and are deeply loved by office members, but many people are worried that eating sugar will make them fat, and doctors also advocate eating less. Liang Qianfang said that eating less sweets does not necessarily mean eliminating sweets, and a moderate intake of sweets can also help the body recover quickly, but avoid snacks based on sweets.

As long as the amount of sugar you eat does not exceed 50 grams, you can do it. Because 50 grams of sugar produces 200 calories, that's enough to make you gain weight. However, I believe that for greasy sugar, most people will not eat a lot at one time.

In addition, people who eat too many sweets will feel tired, because the final metabolites of sweets are carbon dioxide and water, carbon dioxide is the substance that promotes the transformation of people's bodies into acidic physique, and acidic physique often has a sense of fatigue, which is also what you don't want to see when you pay attention to work efficiency.

In short, for snacks, you also have to adhere to a principle, according to the nutritional dietary pyramid, do not exceed that amount, and eat in moderation is harmless.

Late-night snacks must be light and easy to digest

Office workers and students often stay up late, if you want to stay up until after 12 o'clock in the evening, hungry, you can eat some supper around 10 o'clock. In the evening, the human kidney system enters the "detoxification" period, so it is necessary to choose easy-to-digest foods for supper, which will not burden the stomach and intestines and kidneys, and will not affect the rest at night.

Like millet porridge, milk, and yogurt are all better choices, in contrast, because millet porridge has a little more water, it may bring the problem of polyuria at night. If you are afraid of nocturia, choose dairy foods. Remember not to eat meat and glutinous rice foods, just increase the burden on the stomach.

1. Go to work to relieve fatigue and eat lemons.

Eating one lemon a day can obtain half of the body's daily essential vitamin C needs, so it can be seen that lemons contain as much vitamin C. In addition, the lemon tree in lemon also has a significant effect on the metabolism of the human body, thus relieving fatigue. However, the acidity in lemons is so high that it needs to be diluted before drinking.

It is not recommended for people with bad gut to drink.

4. Go to work to relieve fatigue and eat melon.

5. Go to work to relieve fatigue and eat strawberries.

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells, so eating more strawberries can make people more energetic.

2. Four gentlemen's soup.

3. Shengmai drink.

1. Take a deep breath.

Exhale a healthy and good body. Deep breathing can promote the discharge of turbid air from the lungs, increase lung capacity and oxygen content in the blood, and speed up blood circulation.

2. Stretch your waist.

Stretch out your body full of energy. It can cause most of the muscles in the body to contract, and the stagnant blood is driven back to the heart, thereby greatly increasing blood flow and improving blood circulation. Therefore, stretching the waist can not only promote the contraction and relaxation of the human muscles, improve the blood flow of the muscles themselves, but also take away the metabolites in the muscles, play a role in eliminating fatigue, and make people feel stretched and refreshed.

3. Tiptoe.

Tiptoe out to strengthen the lower limbs. In daily work and life, especially when the lower limbs are swelling and weak after sitting or standing for a long time, you can use the method of tiptoeing to exercise. When people tiptoe, due to the contraction and squeezing of the muscles in the back of the lower legs on both sides, it can promote the return of blood in the lower limbs and accelerate blood circulation, thereby relieving the soreness of the lower limbs and preventing varicose veins and pigmentation of the lower limbs.

How to do it: Touch the ground with your feet together, stand on your heels vigorously, hold for 2 3 seconds, and repeat many times.

1. Beef jerky.

Beef jerky is made of yellow beef and other seasonings marinated together, beef jerky is easy to store, not easy to spoil, beef jerky has a high protein content, contains various minerals and amino acids, these are needed by the human body, when you are tired from work, eat some beef jerky can replenish energy, suitable for overtime people.

2. Seafood.

There are many kinds of snacks, but seafood fish is a good one, regardless of men, women and children can be suitable for eating, eating seafood fish snacks do not have to worry about weight gain, because the fat content of fish is low, unlike some high-calorie snacks, eating a little will be easier to get fat, people who love beauty and pay attention to good figure are easy to accept seafood fish snacks, not only to enjoy the food, but also to delay the maintenance of the figure. In terms of the nutrition of seafood, it contains vitamin B and collagen, as well as some trace elements, etc., and the fish snacks that can be considered are, yellow croaker, red ladyfish, eel shreds, etc., which are different in softness and hardness, and the taste and texture are relatively good.

3. Preserved fruits. Preserved fruit is made of fruit after peeling, pitting, drying and other steps, it retains the nutrients in the fruit, such as sugar, fruit acid, vitamins, etc., the preserved fruit is sweet and sour, when people are tired, eat some sweet food, the mood will also become happy, usually you can prepare some dried mangoes, dried mangoes have a higher sugar content, when the energy is insufficient, taste some, people will be more energetic.

Eating an apple is more refreshing than drinking coffee. Try.

I often work overtime, in my experience, some things such as soups are not effective, the benefits of dietary therapy should be no, but the benefits do not know when it will be slowly reflected, all dietary therapy is best as a long-term insistence on health, and it is also necessary to supplement multivitamins. Generally speaking, after a day of work and overtime, physically and mentally exhausted, and the heart is haggard, at this time, you can eat the busy meals of the healthy family shopping mall, which can supplement the nutrition of the five internal organs and enhance immunity. The next day the cycle repeated, and the fatigue and acidic accumulation in the body were heavy.

Small porridge, lotus root flour, fruits to eat a little, but it is not recommended to eat at night, large mushroom mushroom dishes, eight-treasure porridge, eat a small cake (meat muffin, egg roll, soda biscuits) in moderation, barbecue don't eat, too hot, the next day acne.

Apples, grapes, cucumbers, black fungus, etc.

Eat and drink well, protein and vitamins are in place, you can do it.

Chlorella powder can be used as a supplementary food.