Recently, my husband has been working late at work, what can I eat to replenish my body?

Usually care more about him, make some old fire soup every day, go to the bookstore to buy a soup book to learn to make, your husband will definitely be moved by you! It is recommended to use American ginseng stew to replenish the body.

Duck to jellyfish duck or muscovy duck, American ginseng do not buy sliced, buy one by one, after buying the pants Yu cautious let the pharmacy now slice, the daily dosage of 6 grams.

Lamb broth, garlic.

Adjust your work and rest, drink more water, eat some sweets, fresh dates, citrus, tomatoes, potatoes, meat, animal liver and kidney, and milk. Fatigue is caused by the acidic environment in the human body, eat more alkaline foods to neutralize the acidic environment in the body Alkaline foods include citrus, apples, sea hujing band, and fresh vegetables.

It is also okay to eat more vitamin-containing things, such as apples, carrots, vegetables, and 21 gold vitas.

Eat something nutritious. Cook some pork rib soup or something. Summer is coming, it's okay to boil some mung bean water, wait for your husband to come home and give him a drink, this one goes to the fire, and relieves the heat.

Summer is good. When he's done bathing, get him some fruit to eat. In fact, it doesn't matter what you eat, the main thing is that the nutrition can keep up.

Don't be too picky, it should be fine. I wish you all health and happiness!

People who get out of the car have less activity and are generally able to have normal nutrition.

If you want to replenish your body: beef, dog meat, mutton, rooster, soft-shelled turtle, okra, walnuts, etc.

Find an old Chinese medicine doctor and drink a few pairs of decoction The recipe takes time It is not something that can be pounced back after eating a few times Of course, the food puff can be adjusted during the usual meal Personal advice.

There is a kind of skin soaked in water in the flesh of walnuts.

You watch more of Teacher Cang's educational films, and use technology to reward your husband.

If it's true, eat some nutritious products, and personally recommend Cui Lai, eat more fruits and vegetables, and pay attention to diet and sleep.

Let him rest, once a night, who can stand it two or three times.

Spiritual food**, stimulate his will.

The best thing to do is to stop him from moving!

Explain what part you want to make up for him!

Goji berries are better, and they are sold in Tianji Cheap Tea Shop, which is quite affordable.

American ginseng or cordyceps sinensis is made into tea.

In real life, there is no shortage of people with kidney deficiency, and people usually need to eat some kidney tonic foods. This kind of food is for kidney deficiency caused by soreness in the waist and knees, impotence, spermatozoa, abnormal urination and other symptoms, nourishing and supporting, according to personal dietary preferences to choose the appropriate varieties and cooking methods.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

Beef looks at how strong Europeans are.

Speed up to your husband to boil ground beef (minced for easy absorption).

Bless you - a woman who loves her husband.

Buy this nutritious cookbook and check it out.

Self-care for people who stay up late.

Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, it is necessary to eat more foods rich in vitamin A such as Hu Shensun radish, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Eat some dried fruit foods such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance.

In addition to working diet, people who stay up late should strengthen physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late will take up the time of normal sleep, it is advisable to take the opportunity to act on the chain in supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

Eat some soothing supplements, generally night shifts are easy to rise in the fire, and the food that lowers the fire temperature is good.

You don't need big fish and big meat, big fish and big meat are not necessarily very good, people will not be tired to death, but there are people who are angry to death. Your husband is very happy to have you. It's better than anything else. You can buy him some health products, pine pollen is good.

One bird's nest, two slices of abalone, meat bun and meat wrap juice.

I have always felt that it is particularly important to get enough sleep on time, but the subject said that I often stay up late, and if sleep is not guaranteed, then I have to start from other aspects I just went to college for a period of time, and I was crazy enough every day, and it was common to stay up all night, so then my body came to me to settle accounts, and there were a lot of problems, and my endocrine was also out of balance. Finally got enough attention from me, so now I really pay attention to the aspect of health conditioning.

I don't know the gender of the subject.,Then I'll give the subject some more conventional suggestions based on my own experience and some information I've checked before.。

1.Stay up late to work your eyes must be protected, your eyes are easy to get tired when you are facing the computer for a long time, it is recommended to supplement some vitamin A, there are many eye patches on the market to relieve eye fatigue, I think it's actually not bad, you can put a piece to relieve eye fatigue when you rest between staying up late.

2.Supplement some B vitamins and protein, which I have seen in many posts about staying up late to recuperate, eating beef and eggs.

3.Be sure to catch up on sleep during the day! Even if you can't sleep more, you can take a nap during your lunch break.

Eat more anti-fatigue food, drink a little chicken soup to replenish the body, so as not to stay up late every day to cause a great impact on the body, you can check some books to see what good plans there are!

My husband also works shifts, and now his hair loss is serious, and his resistance is good, so I often give him bone broth to make up for it.

It's better to rest more, staying up late hurts the most to the body, buy some Australian kangaroo essence, the effect is good.