How to lose your temper correctly? How to lose your temper reasonably

How to handle the relationship between husband and wife! How to avoid a quarrel between husband and wife First of all, reflect on yourself Think about why you are angry, and if a calm exchange of opinions can solve the problem, why bother? Think about the other person When a fight is about to happen, think about putting yourself in the other person's position.

You should think about why the other person is unpleasant? When the flames of war are about to burn out, you might as well retreat and wait for the other party to calm down, and then find out the reasons and exchange opinions, so as to avoid quarrels. When a quarrel between husband and wife inevitably occurs, it is necessary to take matters into account, and never prove yourself right by exposing each other's secrets, or use this to make each other submit.

Otherwise, it will intensify contradictions, deepen differences, and hurt feelings. Don't compare yourself to someone else's husband or wife when you quarrel with each other. That kind of approach will not solve any problems, but will hurt the self-esteem of the other party.

Don't involve relatives Husband and wife quarrels are purely their own household affairs, and do not involve other relatives. Not only will this not be helpful, but it will also make the other person's affection for your relative disappear completely. Don't be judged by outsiders When husband and wife quarrel with each other, don't say what the other party is in front of outsiders, and don't let outsiders judge who is who.

In the emotional relationship between two people, they will encounter quarrels and tantrums, in fact, tantrums are nothing, but it is easy to become vexatious in the eyes of men if you are not careful, why is this? How do you lose your temper properly?

Well, find a place where no one is around, vent it, roar, make trouble, it's okay.

Such a reasonable tantrum :

1. Direct refusal.

In fact, the best temper is to refuse outright. People with high emotional intelligence will first analyze the situation thoroughly, and then when it comes to confronting it, they will directly reject those unreasonable behaviors, and they express their attitudes in this way.

In fact, this is the behavior of normal people. While expressing your attitude, you also give the other person time for self-reflection, which can help the other person to review themselves. Isn't this a way to prove one's attitude better than arguing?

Therefore, tantrums do not have to be angry, tantrums also require skill.

2. People with high emotional intelligence know how to measure and advance and retreat.

In the workplace, people with high emotional intelligence understand that different things are to be said on different occasions. My friend Xiaoman, she has always dared to be angry and dare not speak out about her boss's requests, such as receiving a WeChat message from her boss late at night, she will complain about why she is looking for me again, but on the surface, she still replies WeChat with a strong spirit.

Recently, she found that she couldn't control herself, often saying "no" and even being a little offensive to her colleagues and leaders. This is because of the sequelae of being too depressed. Are you free to express your anger?

This question is completely ineffective in Xiao Man's body, and she either endures not to express it, or expresses it destructively with a tough attitude.

We want to be liked by others, but we are always worried about whether we have done something that makes people unsatisfied; And high emotional intelligence gives them a discernment in their hearts, and they know when to put up with it.

If you know this measure, you will know that some workplaces are not suitable for expressing anger, so retreat; You will also know that when you don't do everything to satisfy others, you can bear a moderate amount of anxiety and then seek solutions.

Hello dear, the manifestations of the tantrum are as follows:1Crazy, yelling, angry, angry, pestering, anti-lead and resentful, to be clear, you need empathy.

Laughing angrily, speechless, not wanting to see, not wanting to shout and breathe in a space. Silence, stay away. Make a lot of noise, drop things, don't take care of people, have a sad face, don't speak, are irritable, don't pick up **, and block out.

Thought is science, language is technology. Talking well is the greatest productivity. There is also a difference in the realm of tantrums. Some people lose their temper and only make people think that she is too emotional and not like words. Someone loses his temper to achieve both effect and appreciation.

1.Don't deny your emotions . The reason why many people don't know how to lose their temper properly is because they feel that it is a shame to express their emotions.

Especially the boys. Tantrums are like issuing currency, you can't do without it, and you can't send too much. If you send too much, it's not worth anything.

On the one hand, you have to tell others that you are an emotional person, and on the other hand, you must be humble and reasonable, and you can not lose your temper without losing your temper. Do this foreshadowing, and it only makes sense for you to lose your temper when it's time to lose your temper. You say it's time for me to lose my temper now.

Wouldn't it be nice to explode right away? Not good!

2.Know how to predict that you are going to go crazy. Tantrums are like murderous in interpersonal relationships, mainly used to deter the other party, not to fight.

So when you really think it's okay to lose your temper, you can actually slow it down a little longer. For example, if the other party jokes with you too much, you can say it with a smile; "If you do this again, I'm going to lose my temper! Then, staring at the other person with blazing eyes, he reacted.

You can also put away your smile and not be angry or happy, and say lightly: "Oh! That's not appropriate!

If I do that, I'll be a little angry. ”…Nope! I'm not angry now, but I didn't know I didn't like this, so I'm happy to remind you now.

Why are you so excited? ”

3.Be honest about your needs. Feeling bad and needing to be considerate is the same thing as being in poor health and needing to take care of it.

But, you have to admit it. You can't ask someone to be considerate of you and say you're not losing your temper, you're being reasonable. That's not right.

Rational demands can be accepted by everyone, and irrational demands can be understood by everyone. But you have to force irrational demands into rational demands. Then, everyone will collapse.

It's better to rationally admit that I just want to vent my irrational emotions. The more specific your needs are, the more you feel the consequences will be. Naturally, the more you can take care of your emotions.

For example, a girl can coquettishly say, 'I'm angry! I'm going to make a fuss about you.

Hurry up and let me make a fuss about you. Coax me! No matter how vicious the tone of this sentence is, it is basically equivalent to don't speak, kiss me.

Explain that the following is about to enter the emotional counseling time. Don't reason with me. Actually, you made it so clear that you weren't making trouble.

Because you're being very reasonable, saying you're going to lose your temper. I'm not going to reason now. Guy's statement:

I'm angry right now, so I don't have to tell me any big truths. I'll talk about big things when I'm gone. ”

How to properly lose your temper?

Don't let you fall prey to a bad temper, learn to cultivate your temper in order to reap the blessings of late and tremble. Macro hole pin.

Express your point of view clearly, clearly point out the problem, and give a solution.

In a common environment, when a person's wrong remarks hurt the collective interest, you can stand up and lose your temper normally.

Recorded from Himalayan "Speak Well" 040 "How to Lose Your Temper Correctly - You Can Speak Well with Emotions").

Basic Principles for Expressing Emotions Correctly:

1.Don't deny your temper, admit it.

We are all temperamental people.

It is a shame to express emotions without admitting that you have a temper, and the first link is to admit that you have a temper and will express your emotions correctly. The less you send, the more valuable it is. Try to be as kind as possible.

2.The first person who understands the state has to predict that he is going to go crazy. When you feel that you can really lose your temper, you can slow it down first.

He smiled and said, "You're so angry again." Or Pingfan Doushu quietly said, "Oh, that's not appropriate, I'm going to be angry if I do it again" and then looked at each other with blazing eyes. Don't be so angry that you want to be angry.

3.Be honest about your needs. Rationally admit to venting irrational emotions. "I'm going to mess with you right now! "I don't think you're being vexatious. I'm angry right now, don't talk nonsense to me. Get vaccinated beforehand.