It is stable at about 112 catties all year round, how can it be reduced to more than 100 catties?

Through the healthy ** method, it was reduced from 112 catties to a hundred and a few catties. 112 pounds belongs to a small base weight**, the basal metabolism is relatively stable, and it can be healthy by adjusting the diet structure and exercise assistance**. How to reduce health from 112 pounds to 100 pounds?

1. Regular meals. A regular diet contributes to metabolic stability and adequate nutrition. The body can only burn fat and metabolize fat on the basis of adequate nutrition.

2. Increase protein intake. Protein is a raw material for building muscle and burning fat. Supplementing a sufficient amount of protein during the period can not only improve metabolism but also increase satiety, while also avoiding sagging and sagging in the future.

Protein-rich foods such as fish and shrimp, chicken breast, eggs, soy products, milk, beef and other foods.

3. A cup of reduced-fat tea in the morning and evening. Drinking it with hawthorn and green tea on an empty stomach in the morning and evening can play a role in removing intestinal oil and garbage, and also help to reduce oil, thus reducing body fat.

4. Maintain a moderate amount of exercise every day. Exercise can increase metabolism and promote fat burning, which is of great help to improve resistance and immunity. It is recommended to do it in a combination of aerobic and anaerobic exercise.

Aerobic exercise is recommended to choose, such as jogging, skipping rope, cycling, hula hoop and other exercises. It is recommended to exercise at a frequency of more than 30 minutes each time and maintain a frequency of 5 to 6 times a week. Anaerobic exercises are recommended to choose, such as push-ups against the wall, sit-ups, squats, squat jumps and other exercises.

It is recommended to exercise for 40 to 60 minutes each time, maintaining a frequency of 4 to 5 times a week.

6. Get enough sleep every day. Getting enough sleep every day boosts metabolism and fat burning. Because at night, when the human body is in deep sleep, the body will secrete leptin, which has the effect of increasing metabolism and promoting fat.

Plus, you can keep your energy up for the next day. 7. Keep a record of your weight and girth every day. The advantage of this is that you can keep track of your weight changes and girth changes, so that you can correct and adjust your ** plan in time.

**is a problem, and at the same time he also troubles the majority of female compatriots, 112 pounds can be said to be a standard figure, but**sometimes it is also for physical health, so then I will talk about how to be healthy**. First of all, we don't want to go on a hunger strike, it's easy to lose weight, but it's also fast, then we must eat breakfast, try to eat enough for breakfast, eat what you want to eat most in the day, even if it's a high-calorie food like hot pot, because we have one day to digest no matter how much we eat in the morning, we eat some light food at noon, and in the evening we can simply eat some fruit, and eat as little carbohydrate as possible, if you can't help it, then eat it in the morning.

Keeping your mouth shut and opening your legs is definitely the wisest choice, reasonable control of diet, control of calorie intake, and more than one hour of aerobic exercise a day will definitely make you successful**.

Then we have to have a regular diet, eat more nutritious green vegetables and foods containing protein, and run and jump rope every morning, or do yoga, so that if you stick to it, you will definitely lose weight.

Do more exercise in normal times, such as running more, swimming, eating seven minutes full at dinner time in the evening, and you can also eat more vegetables and fruits.

There are no shortcuts, only keep your mouth shut, open your legs, control your diet reasonably, and add proper aerobic exercise, only in this way will you be healthier, and you won't**.

It is necessary to reduce the amount of food by a certain amount on top of the original amount of food. Then stick to some exercise every day. You can reach your goal.

If you want to reduce from 112 pounds to more than 100 pounds, then you have to control your mouth, eat less high-calorie food, and do aerobic exercise.

72 pounds. 118 catties minus 10 catties is equal to 180 catties minus 72 catties, because 118 catties minus 10 catties is equal to 108 catties, and the Song clan 180 catties - 108 catties = 72 catties. "Jin" city system of cherry blossom which weight unit, 10 taels for 1 catty, 1 catty is equal to 500 grams.