What to do if you have insomnia at night, in addition to drinking milk

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Hello, insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible. 1: First of all, look for the cause of insomnia, many people have insomnia because of a bad mood or excessive pressure, such as study, career, love, family has been hit to a certain extent, at this time you have to be strong, face the reality, find a solution, no matter what the result is, you will have new insights and understanding, there is to confide, tell your own heart to your relatives or friends who are worth depending, listen to their views on things, have good advice may wish to learn to do, Do what you can do chores and things that interest you to distract yourself.

2: If you can't sleep, don't think too much, think about it and easily produce anxiety and melancholy, forming a vicious circle, everything goes naturally, do what you should do during the day, don't take the reason that you don't sleep well at night 3: You can take some physical **, such as physical exercise, jogging for 30 minutes in the morning, be persistent, go out for a walk after eating at night, drink a glass of milk before going to bed, soak your feet with hot water, and develop regular sleepy eye habits and rest time.

These are all helpful for sleep. It is best to be able to adjust it by yourself, and I do not advocate Western medicine as a last resort. It's not perfect, but I hope what I've said can help you and have a good time.

Bedtime activities have a great inhibitory effect on sleep, and some poor sleep habits are also the cause of insomnia. 1. Thinking too much before falling asleep can cause dreaming during sleep and headaches in the morning. 2. Poor sleeping posture, such as lying on the left and right sides for too long will lead to bone soreness, waking up too early and affecting the quality of sleep, lying on the stomach will cause ventricular compression, which can easily lead to insufficient blood supply to the heart and cause dyspnea during deep sleep (often called ghost press).

3. Mental pressure for a long time before bedtime (such as the influence of some radiation or noise such as television, computer, mobile phone, stereo) will be overexcited by cranial nerves, which will directly lead to shortened sleep time (neither easy to fall asleep). 4. Avoid excessive exercise before going to bed to avoid difficulty in sleeping due to excessive heart load. 5. Excessive or large amounts of food (such as supper) before going to bed will lead to excessive digestion of the stomach and intestines, causing gastrointestinal distension and pain during sleep, and it is easy to regurgitate and vomit gastric acid when waking up in the morning.

6. Avoid multi-language when sleeping, so as to avoid the brain being excited by thinking about problems and affecting the quality of sleep. 7. Maintain your own sleep time, outdated sleeplessness can easily cause physiological hour confusion and lead to inability to sleep deeply.

In the ancient medical classic "The Book of Difficulties", it is said: "When people sleep peacefully, the spirit returns to the heart, the soul returns to the liver, the soul returns to the lungs, the mind returns to the spleen, the zhizang kidneys, and the five organs sleep in their respective places." "What do you mean?

That is to say, if you always love insomnia, it must be caused by the spirit, soul, spirit, mind, and will in your body not staying properly in the corresponding five organs. Why is God, soul, spirit, will, and will not to keep their place? It turns out that it is your excessive various emotions that hurt them.

This is what the "Yellow Emperor's Inner Canon" says: "joy and sadness", "anger and soul", "sadness", "thinking and sadness", and "fear and sadness". **Insomnia caused by emotional disorders is to ask you to change your thinking routine with exercise! Exercise can make people happy.

If you don't sleep well, you may often hear someone say to you that drinking a glass of warm milk before bed is good for sleeping, but can drinking milk before bed really help you sleep?

Possibilities: 1Drinking too much.

2.Ice. 3.You are allergic to milk.

4.There is an overdose of additives in milk.

If none of the above conditions are met, you can only say that your physical reasons or psychological feelings, you can compare experiments to see what happens if you drink the same amount of water, what happens if you drink less, what happens if you change the brand, draw conclusions, and then adjust yourself.

In fact, there are indeed ingredients in milk that make people excited, but because there should not be many processed milk now. It's a rare occurrence for you.

Drink milk at night to help you sleep? If you don't pay attention to these points, the effect will often be reversed.

I think drinking milk at night is still useful for insomnia. Milk can relieve excessive stress and menopausal nervousness, milk contains tryptophan, which helps to synthesize serotonin in the body and relaxes the nerves, but whole grains, beans and milk all contain tryptophan, but milk is not particularly high, so the soothing effect is not obvious.

Because of the large feeding intervals, the peak of calcium in the body is the lowest in the middle of the night, so children, pregnant women and the elderly are most likely to cause skeletal muscle cramps due to calcium deficiency, which is commonly known as "leg cramps". We all know that milk is a food with a high calcium content, and the calcium content of milk can reach 104mg per 100 grams.

Therefore, milk is a food with a relatively high calcium content and a very good absorption rate. Therefore, people who suffer from insomnia due to frequent leg cramps due to calcium deficiency can drink a glass of warm milk before going to bed, which can prevent and alleviate insomnia caused by leg cramps.

A variety of diseases and pains can often lead to severe insomnia in patients, this problem should mainly be solved by doctors, milk can not help much, but it will not help, unless there are severe urinary stones, calcium intake needs to be controlled.

No, you cannot.

Sleep Food:

Millet millet is the one that contains the most tryptophan in all grains, and eating millet at dinner will make people have an excellent sense of food and satiety, which is conducive to the secretion of insulin, with the help of insulin, it can increase the speed and quantity of tryptophan into the brain. Moreover, millet contains 8 kinds of essential amino acids, which can promote the secretion of melatonin in the human body and effectively calm and sleep.

Walnuts Everyone knows that walnuts are an excellent food for strengthening the brain and replenishing the brain, and eating walnuts often has great benefits for brain development and maintenance. Walnuts are also able to lower blood pressure and relieve depression. Most people also suffer from insomnia because of violent mood swings, which cause the nerves in the brain to be active, so it is difficult to fall asleep when resting.

Therefore, eating some walnuts can be a good way to calm the mind and help you fall asleep.

Of course, insomnia can not only be solved by eating, it is recommended that you exercise more, preferably in the afternoon or evening, a certain amount of aerobic exercise, which can make the body feel a certain amount of fatigue and accelerate sleep.

No, you can't have insomnia, it's just that it will help you with insomnia.

No, drinking milk only has the effect of sleeping peacefully, but it is not absolute, and it is not possible to "**" insomnia.

No. Drinking a glass of warm milk before going to bed can help you sleep soundly, but it has no effect on insomnia.

I also don't think milk works for insomnia because I drink milk before going to bed late and still can't sleep well.

I drank milk and got kidney stones, and I changed to drink Yunnan "Yangyangla" goat milk powder, and now I feel that my body is getting better and better, and ** has become smooth and delicate, the most obvious is that I sleep a lot.

Yes, but it's easy to gain weight by drinking milk at night.

Drinking milk can promote sleep to a certain extent, but the effect of insomnia is not very great.

Drinking milk at night has no sleeping effect except for the last toilet, don't believe it.

Severe insomnia, nothing to eat except sleeping pills will work.

I don't think there's any scientific basis for it, and it doesn't work for insomnia.

No, insomnia is only psychological.

Insomnia is difficult**, whether drinking milk before going to bed is really good, expert: there is no cure!

Yes, especially hot milk, which will make your tummy feel fuller and help you sleep.

Yes, milk has a calming effect, so it still has a certain effect on insomnia.

In fact, scientists have shown that drinking milk does not cause insomnia.

Milk is a very nutritious drink, it is rich in calcium, tryptophan and other nutrients, of which tryptophan is one of the eight amino acids in the human body, which has the effect of regulating nerves, relieving stress and stabilizing mood, therefore, drinking milk for insomnia can improve sleep; Milk is rich in calcium, which can play a role in calming and relieving tension, and can make people easy to fall asleep, thereby improving sleep quality and prolonging sleep time. It can be seen that drinking a glass of warm milk before going to bed is a good way for insomnia patients.

For patients with severe insomnia, such as those who have a long duration and have serious anxiety and depression, it is difficult to solve the problem by drinking milk alone, and it is necessary to take anti-anxiety, anti-depression, and sedative sleep aids at the same time**, such as taking Prozac, tranquilizing brain liquid, Wuling capsules, sweet dream capsules, etc.

Probably not, to recuperate, it is possible to be stressful and tedious, and lack of qi and blood.