How to give avocado to a one year old baby, how to eat avocado to a one year old baby

The content of protein and fat in avocado is relatively high, and it also contains trace elements such as sodium and potassium, which is not only beneficial to the growth of the baby, but also a very nutritious delicacy during pregnancy. If it is for the baby, you should pay attention to the way to eat, and then learn how to eat avocado for one-year-old babies?

1. Avocado banana shake, mix with 3 spoons of milk powder and warm water, cut the banana pieces, take out the flesh of the avocado and pour it into the blender to break it and pour it out for the baby to eat.

2. Avocado apple puree, cut the avocado and take out the pulp, prepare two apples together and put them in the supplementary food machine and steam for 15 minutes to cook. After taking it out, put it in the soymilk machine and puree it, you can eat it directly, or you can put it in rice cereal to mix and eat.

3. Avocado sandwich, usually half of the avocado can be used, add a small amount of white sand sugar according to the taste needs, mix together and press it into a puree with a spoon, and put the pureed avocado puree as the staple food after the toast is fried.

Because avocados are nutritious, they must be eaten in moderation, and if you eat too much, your stomach will not be able to digest them, and you will have abdominal pain and bloating. After all, the baby's stomach and intestines during this period are not perfect enough, and the diet needs to be more cautious, so as not to have problems and take medicine and injections to affect growth and development, everything must start from healthy growth.

When the baby can eat complementary food, parents will give some fresh melons and fruits, because the nutrition in fresh melons and fruits is very rich, for the developing baby, it is very good to eat some melons and fruits, for example, you may give the baby some avocados, so can a one-year-old baby eat avocados?

1. One-year-old babies can eat avocados, and the taste of avocados is also very light, most of the babies will not have the behavior of rejection, and you can make avocado puree, so that it becomes a simple complementary food, you can directly give the baby to eat, at the beginning of the baby must be a small amount, and then you can slowly increase the amount of intake, you can also slowly increase, which can help the baby get some nutrients from the avocado.

2. But for the baby, the oil content in the avocado is too high, and eating more may make the baby difficult to digest, so the baby must not eat more when eating avocados, pay attention to the baby's digestive rules, eat at most one at a time, and also pay attention to whether the avocado is ripe, the green avocado is not ripe, and it can only be used if it becomes black and yellow inside, so as to avoid some situations for the baby.

3. And if you encounter an unripe avocado can be ripened, for example, put it in the sun for a few days or put it in a bag with a banana, so that you can ripen the avocado, if the weather is hot, you can put it in the refrigerator to refrigerate, so that you can relieve the time of talking, if you cut the avocado, it is best to eat it within a day, because the avocado is very easy to oxidize, and it will turn black after oxidation.

How to eat avocado.

1. Eat directly.

First of all, wash the avocado, remove the skin and core of the avocado, cut it into small pieces and eat it directly. The taste of avocado is very special, and you may not be used to it when you eat it carefully for the first time.

2. Make a salad.

Cut the avocado into about 1 cubic centimeter pieces, mix peas, corn and your favorite vegetables (such as blanched broccoli, cucumber, tomato, etc.), and then mix it with salad dressing or tomato sauce for a delicious and healthy avocado salad!

3. Spread on slices of bread.

Slice the avocado open, scoop it up with a small spoon, spread it evenly on the bread slices as jam, and add strawberry jam or honey for a great texture. It's easy, convenient and sweet.

4. Milkshakes. Add avocado with some milk or yogurt, and a little honey on it, so that it is added to a blender and stirred into a shake, which is a very popular way for children and young people alike.

5. Serve with granulated sugar.

Pick a ripe and soft avocado, cut it in half, remove the core, scrape the flesh off the skin with a small fork or spoon and crush it, put in a spoonful of white sugar and mix well, scoop it directly with a spoon and eat.

Banana avocado puree.

Method: Slice the banana and avocado, beat it into a mixed puree with a blender, and then feed it to the baby, which is very soft and sweet.

Avocado cheese sauce.

Method: Mix avocado puree with soft cheese and add crushed wheat rings (or malt flakes) to form small round balls. Or spread it on toast or crackers and eat it.

Avocado salad dressing.

Method: Mix the malted or crushed wheat rings and avocado puree, add the whole yogurt, and mix again. You can let your baby dip in slices of bread, cooked soft vegetables, or even eat them directly with their fingers.

You can cut the whole avocado open, break it in half, remove the kernel, dig out all the flesh inside, and mash it into puree, which is the simplest way to eat, which is more conducive to the baby's gastrointestinal absorption.

There is also a kind of avocado mash, this avocado is quite common to eat, you can put half a banana, half an avocado pulp, a small glass of milk, put all these ingredients together, throw them into a blender and stir for a few seconds, and soon it becomes avocado banana puree.

The nutritional value of avocado is very high, rich in a lot of vitamins and proteins, so it can be given to the baby appropriately, it is not recommended to eat too much each time, because the fat content of avocado is relatively high, if you eat too much at one time, it may cause indigestion in the baby.

It should be noted that avocados are prone to oxidation and discoloration, so it is best to eat them fresh. Avocados that have been ripened are best refrigerated to preserve their fresh taste and prevent nutrient loss.

1. Avocados must be eaten fresh, not for a long time, otherwise they will soon oxidize and turn yellow, even if lemon juice is added, it is useless.

2. Although the nutritional value of avocado is high, it should not be eaten more without moderation, and it is enough to eat at most one a day. Avocado is the most energy-rich of the fruits, with a fat content of about 15%, which is higher than eggs and chicken. Each 100 grams of avocado contains about 160 kilocalories of energy, which is three times that of sweet apples and twice that of milk.

Avocado is abundant. Fat and protein, as well as a variety of amino acids needed by the human body, avocado is also high in sodium and potassium, suitable for babies and pregnant mothers. Let's take a look at how one-year-old babies eat avocados

Avocado banana shake: 1 90ml of lukewarm water, add 3 scoops of milk powder, warm water to mix. 2 Cut the banana into cubes and cut the avocado in half to remove the pulp. 3 Pour avocado, banana and milk into a blender and blend for 2 minutes.

Avocado apple puree: 1 cut the avocado in half, remove the pulp, and cut the apple into cubes. 2 Put it in a food machine and steam for 15 minutes until cooked. 3 The supplementary food machine puree, can be eaten directly, or put into rice cereal or porridge.

Avocado Sandwich: 1 Cut the avocado in half and add a small amount of sugar. 2 Puree with a spoon. 3 Take two slices of toast and fry over low heat until golden brown on both sides. 4 Spread the avocado puree on the toast, adding half an egg to it and cutting it in half.

Milkshake; 1 cut the avocado in half and remove the pulp, 2 pour the avocado into a blender, add 2 bottles of Yakult and stir thoroughly. Suitable for pregnant women, teenagers, and the elderly.

avocado kiwi puree; 1 Avocado cut in half and remove the pulp, 2 Kiwi remove the pulp 3 Pour into a blender and stir thoroughly.

avocado shrimp porridge; 1 Wash the rice, add an appropriate amount of water to boil, turn to low heat, stir and cook for 15-20 minutes until thick. 2 Remove the head and shell of the shrimp, remove the sand line, mince and add to the boil. 3 Cut the avocado in half, remove the pulp, and add to the porridge.

4 Continue to cook for 1-2 minutes and add seasonings.

One-year-old babies can eat avocados. The avocado itself has a very light taste, and most babies will like its fragrance very much and can eat it directly. You can peel off the skin of the avocado and press it into a puree with a spoon to make a simple complementary food and feed it directly to the baby.

When you first try it, you can increase it a little, and as you get older, the amount of avocado your baby can gradually increase, which can help your baby get nutrients. However, there are a few things that must be known: First, the oil content in avocado is too high, and for younger babies, eating more is not conducive to digestion.

When parents give their babies avocados, remember not to eat more, depending on the baby's digestive rules, eat at most one a day. Second, the green avocado is not ripe, and it can only be eaten if it turns black and is buttery inside. The weather is cold, and the way to ripen is to expose it to the sun for a few days or put it with the apples in a closed empty bag for a few days; If it's hot, you can put it in the refrigerator to relieve the ripening time.

3. Try to eat the cut fruit within one day, because it will quickly oxidize and turn black in the air. Avocado has almost no taste, and it feels like you're eating tasteless durian, but the aftertaste is strong and strong, with a nut oil flavor, more like cheese and butter.

Preface: Avocado is very rich in nutrients containing a large number of trace elements and vitamins, it is a very suitable choice for one-year-old babies, in addition to eating avocados, you can also give your baby some oranges, bananas, apples, dragon fruit and other foods, these foods are rich in vitamin C can promote the digestion of Baoliang Lubao, and can also improve the baby's body immunity. For one-year-old babies, avocados can be eaten directly, but in moderation, not too much at one time, to avoid symptoms of indigestion.

The taste of avocado is very light and can be eaten directly by the baby.

You can choose to clean the avocado, use a spoon to press the puree for the baby to eat, if the baby has not eaten the avocado before, at the beginning must add a small amount, observe the baby's body reaction, and wait until the baby can adapt to the avocado and then increase the amount of consumption. The oil content of avocado is relatively high, and if the baby's digestive system is fragile, it is not possible to eat too much at one time.

If the baby's body is relatively healthy, parents can choose an appropriate amount of half an avocado for the baby, parents must choose fresh avocado when giving the baby to eat avocado, if the baby eats an unripe avocado, it will also be easy for the baby to appear uncomfortable symptoms. If the avocado has been cut, it is best to use it within a day, because the avocado will oxidize rapidly in the air, and it will also turn black, so the oxidized avocado can not be given to the baby.

Babies need to supplement enough nutrients in the process of growth in order to be able to better grow and develop, so it is also very beneficial to give the baby some fruits to eat properly. Youguo is rich in unsaturated fatty acids, which can promote the baby's brain development, and can also improve the baby's memory, which is of great help to the baby's growth and development, and avocado is a good choice.

The one-year-old Bao Rotten Qing Pao Bao can already eat avocado, only need to remove the shell of the avocado, and then break the avocado to the baby to eat.

You can't eat butter like a fruit, because the calories of avocado are too high, which will have a certain impact on the child's body, and the child has no way to better digest the carcass.

One-year-old babies can also eat avocados, but don't eat too much, just eat half a moderate amount each time.

OK. The avocado itself has a very light taste, and most babies will like its fragrance very much, and it can be eaten directly. For babies after 6 months, you can peel off the avocado and use a spoon to puree it to make the simplest complementary food, and feed it directly to the baby.

When you first start experimenting, a small amount is fine. As the baby gets older, the amount of avocado you can consume at one time can increase.

The flesh of avocado is soft and delicate, not easy to cause allergies, and rich in protein and trace elements, which is convenient to eat, easy to digest, and helpful to promote the growth and development of babies.

Avocado is a fruit with a lot of fat content, and because the nutritional value of the agitated service is relatively high, it is naturally not too cheap. But many parents always want to give the good things in the world to their babies, so it is still a small thing for the baby to eat a few avocados. As long as the baby is willing to eat, parents can afford it.

So does the baby start eating avocado?

Since it is called avocado, the content of oil in the fruit is naturally relatively high. In fact, avocados are indeed like this, the fat content in the fruit is very high, and it also contains a lot of protein, vitamins and trace elements. Because the fat content is more, it is not suitable for babies before six months to eat, because the digestive system of babies before six months is still relatively weak, and it is not suitable to eat things with too much fat, so as to avoid indigestion and affect the growth of the baby.

If you want to give avocado to your baby, you must be able to eat it. From the sixth month, the baby has begun to add complementary foods, so the baby will be able to eat avocado after six months. There are many benefits of eating avocado for babies, which can moisten the intestines, promote the development of the baby, make the baby's hair more vigorous and black, and can effectively prevent anemia and deformity of the baby's blood vessels, and can also play a good role in protecting eyesight.

When babies eat avocados, they must pay attention not to eat more than once, just eat one, and it is best not to make more than three noises a week. In addition, when eating avocados, you must choose ripe avocados, unripe avocados are green, ripe avocados are black, and the flesh inside is yellow.