The practice of complementary food avocado, how to make baby complementary food avocado

Avocados are extremely nutritious, and proper consumption can make babies smarter. But mothers need to pay attention to the need to feed the baby a small amount to try to see if the baby is allergic. Some babies will have diarrhea, rash and other symptoms after eating.

Those who are not allergic also need to be added gradually from less to more, and must not eat more, but should be decided according to the baby's digestion.

How to make avocado food.

Avocado puree: The avocado pulp is taken out and pressed into a puree with a spoon, which can be fed directly to the baby.

Egg yolk avocado rice cereal: Start by preparing rice cereal, half an avocado, and a hard-boiled egg yolk. Mix the rice cereal with warm water and puree the boiled egg yolk and avocado pulp. Mix the rice cereal, avocado puree, and egg yolk puree together and stir well to serve.

Avocado carrot puree: Start by preparing half an avocado and half a carrot. Cut the avocado first, dig out the avocado pulp and grind it into a puree for later use; Put the carrots in a steamer and steam them, mash them with a spoon and mix them well with the avocado puree before serving.

Avocado fruit salad: Start by preparing half an avocado, half a banana, and half a pear. Steam the pears until ripe, remove the pulp and cut into small pieces; Peel and cut the banana and avocado into small pieces, mix with pears, break them with a cooking stick, puree them, take them out and serve.

The above recipes are suitable for babies from 6 months onwards. Although the nutritional value of avocado is high, the intake should be controlled. In the case of the baby, it is enough to eat at most one a day. I wish you all healthy and happy growth.

The simplest is to add avocado to make yogurt, which is fast and convenient, and you can buy avocado snacks, small cakes, or make pasta.

When the baby needs to eat complementary food, it can be difficult for a lot of mothers. Because the complementary food added to the baby needs to ensure nutrition, and the baby has to like to eat, avocado is a particularly nutritious fruit, many mothers want to make it into complementary food for the baby to eat, so how to make the baby complementary food avocado?

When making avocado food for the baby, the mother can mash the avocado and apples into a puree, and then fuse them together to make an apple avocado puree for the baby to eat. The baby's digestive system is not particularly good, and the avocado is easier for the baby to absorb, and it is fused with apples, and it has rich nutritional value, and many babies like to eat.

Avocado is a tropical fruit that is unforgettable for many people due to its delicious taste. Eating some avocados for babies also has many benefits for the development of the body. Moreover, in addition to promoting the baby's physical development, avocado also has many effects such as preventing anemia and moistening the intestines, which is a very suitable fruit for babies to eat.

There are still many benefits of avocado to the baby, so when the mother makes complementary food for the baby, she can choose avocado. However, when making complementary food for the baby, it is still necessary to pay attention to retaining the nutrition of the food, and at the same time, it is also necessary to do a good job of attracting the baby and improving the baby's appetite.

Avocado food supplement method:

1. Avocado butter.

Cut the avocado in half, remove the core, dig out the avocado pulp with a small spoon, put it in a bowl, use a large spoon to slightly grind it into a coarse puree, you can add some lemon juice, tomato cubes, honey (over 1 year old). It is excellent to eat it straight or spread on slices of bread.

2. Avocado shake.

Scrape the avocado pulp into a blender, add milk (or yogurt), bananas, etc., and stir well to drink a fragrant and smooth avocado banana shake.

3. Avocado nest eggs.

Cut the avocado and turn it on both sides, dig out the middle meat enough to fit the size of an egg, and beat the egg into it. Bake in the oven at 230 degrees for about 5 to 10 minutes until the eggs are cooked. For older babies, you can sprinkle some bacon or chopped green onions.

4. Avocado pasta.

After pouring in the avocado that has been crushed into the sauce, quickly pour in the milk juice, stir quickly, stir the avocado paste and the noodles evenly, if you feel that it is too dry enough to have oil and water, you can pour an appropriate amount of olive oil and stir quickly and turn off the heat. Suitable for babies over 1 year old.

5. Avocado with grilled salmon.

Once the salmon is cooked, scoop out the avocado pulp and place it on top of the salmon and sprinkle with salad dressing and seaweed.

Nutritional value of avocado:

Avocado is a fruit with high nutritional value, containing a variety of vitamins (A, C, E and B vitamins such as folic acid, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber and rich fat, the nutritional value can be comparable to cream, and even has the reputation of "forest cream". Avocados are generally eaten as raw fruits, but they are also made into dishes and canned.

Method 1: Steamed eggs with avocado.

Ingredients: 1 avocado, 3 eggs, appropriate amount of salt, a little sesame oil, a little black caviar.

Method 1: Peel the avocado and remove the pulp and cut into pieces.

2. Take a large bowl, beat in the eggs, add salt, and beat the eggs.

3. Add warm water and stir the eggs evenly while adding water.

4. Then add the avocado and steam in the steamer for about 15 minutes.

5. Pour sesame oil out of the pan and garnish with a little caviar.

Method two, avocado shake.

Ingredients: 1 ripe avocado (cut the seeds, dig out the pulp).

2 cups soy milk (milk is also acceptable).

2-3 tbsp sugar (or 1 sachet of sugar substitute).

3-4 ice cubes.

Method: Mix all the ingredients in a blender juicer into a smooth shake.

Method 3: Baked avocado with cheese and eggs.

Materials:"One avocado"，"1 egg"，"Mazla cheese to taste"，"Soy sauce to taste"，"Japanese wasabi to taste"，"Black pepper to taste"，"Lemon juice to taste"，"Salt to taste"Method.

1) Cut the avocado in half, remove the core and scoop out all the avocado pulp.

2: Fold the foil into a container where you can put the avocado.

3: Scoop out a little avocado (to avoid full eggs), pour the eggs in, then add a pinch of black pepper and salt to taste.

4: Spread plenty of cheese.

5: Bake in the oven at 200 degrees for 8-10 minutes.

Method four, avocado baked egg.

Materials:"1 avocado"，"2 eggs"，"Black pepper to taste"

Method 1: Preheat the oven to 180 degrees for about 10 minutes. During the preheating process, you can start preparing the ingredients by cutting the avocado in half and then pitting it, slightly spooning the hole along the middle hole a little deeper and larger.

Put the eggs in the middle of the avocado, dig a deep hole after pitting before, remember to remove some of the egg whites, otherwise you won't be able to put it down.

2: Bake in the preheated oven at 180 degrees for 15 minutes.

3) After baking, remove the egg yolk and sprinkle with black pepper. If you like it, eat it with some vinegar, I think it tastes better!

It is also relatively simple to make avocado as supplementary food, because the flesh of avocado is relatively delicate, and it is generally made into pureed supplementary food for babies to eat.

How to make avocado complementary food.

Small recipes with avocado food supplements.

Age: Suitable for babies aged 4-6 months.

Avocado puree. 1. Peel the avocado.

2. Dig out the avocado pulp, which can be directly crushed with a spoon.

If you are worried that it is not delicate enough, you can choose to use a food processor to puree.

Banana avocado puree.

1. Peel the avocados you bought home and peel the bananas as well.

2. Dig out the avocado pulp, then cut the banana into pieces, put it in a small bowl, and stir it together with a food processor to puree.

3. After puree, you can feed it to the baby.

Avocado mashed potatoes.

Method: 1. Peel the potatoes, wash them and cut them into cubes.

2. Steam the chopped potatoes in the pot.

3. When the potatoes are about to be steamed, cut the avocado in half and take half of the avocado pulp.

4. Put the steamed potatoes and avocado pulp together in a cup, puree them with a food processor, and they are ready quickly.

5. After soaking the rice noodles, add the beaten mashed avocado potatoes to the soaked rice noodles.

Age: 6-8 months old.

Avocado fruit salad.

Ingredients: avocado, banana, steamed pear.

1. Peel all the fruits.

2. Cut into small pieces, fill into cups, and puree with a food processor.

Peach avocado puree.

1. Peel and cut the avocado and peaches into cubes.

2. Steam the peaches in a pot.

3. Mix the avocado and peaches in a cup and puree them with a food processor.

Nutritional value of avocado:

Avocado is rich in a variety of vitamins (A, C, E and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, etc.), dietary fiber. At 100 grams, avocados contain grams of dietary fiber, while apples with skin contain only grams; Avocados contain 485 mg of potassium, and it is generally accepted that bananas, which are rich in potassium, have only 358 mg. In addition, the content of unsaturated fatty acids in rich fat is as high as 80%, which is a high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipids, protecting cardiovascular and liver systems.

Avocado can protect the health of the uterus.

The information says that because the avocado looks like a uterus, it can protect the health of a woman's uterus and cervix. Women eat one avocado a week to balance estrogen, lose excess weight during childbirth, and prevent cervical cancer. What's even more amazing is that the growth period of avocado from flowering to ripening and fruiting is exactly 9 months.

Preservation of avocados.

Avocados should be consumed as soon as possible after purchase, and it is not recommended to keep them for more than a week. In addition to the preservation of avocado can be placed in a ventilated place, it can also be placed in the fresh-keeping layer of the refrigerator, and the length of avocado preservation time is different according to the ripe state of the fruit and the state of the storage environment, which can be judged according to the standard of raw and cooked judgment.

1. Banana avocado rice cereal.

1.Avocados should be washed, the skin and core should be removed, and cut into small pieces; Bananas should also be cut into small pieces. Put it together in a blender and stir, you can try to beat it as delicately as possible, so that it is convenient for babies to chew.

2.Add banana avocado puree to the prepared rice noodles and stir well to give to your baby.

2. Avocado carrot puree.

1.First of all, peel the carrots and avocados, remove the core of the avocado, cut them into small pieces, and then put them in the steamer and steam them for about 20 minutes.

2.After steaming, pour the ingredients into a blender and beat for about 30-50 seconds to puree. I believe that the sweet avocado carrot puree will make babies like it very much.

Introduction: Avocado is a fruit with high nutritional value, generally speaking, when the baby adds complementary food, you can add avocado to the baby, but many mothers do not know where to start after buying avocado. So, how to make baby food with avocado?

For babies after 6 months, you can peel the fruit of butter from the skin, squeeze the puree with a spoon to make the simplest supplementary food, and give it directly to the baby. When you first try it, a small amount will do. As the age increases, the amount of avocado your baby consumes at one time can increase.

When you first start eating avocados, you may feel astringent. Some babies don't like to eat avocado puree straight. Avocado Shake:

This method is also suitable for children over 1 year old. Because you need to use yogurt. If you don't use yogurt, you can eat it for about 8 months.

Ingredients: avocado, yogurt or Yakult or milk, sugar Method: 1. Cut the avocado for later use.

2. Put the butter fruit into the supplementary food or juicer, then put in the yogurt or milk, start the juicer and stir carefully. 3. When Gary does not have a juicer, use a spoon to drive out the butter fruit like puree, put it in the milk and stir well.

The feeling of pressing with your hands can tell the ripeness of the avocado. If you press it too hard and can't hold it at all, it is not yet ripe and needs to be left for a few days before eating. If it is softened, the flesh will rot and the inside may turn black.

If you can feel the softness and feel a little easy to press, it is ripe. After cutting it with a knife, the inside is a soft yellow-green color, the color is refreshing, and there are no dark spots, and the avocado is the most suitable state. The avocado that does not move is not ripe and can be left in a warm place until soft.

Cut avocados will turn black in less than a few hours, so it is recommended that babies eat one fresh avocado every day during the period of eating complementary foods, and eat them immediately after cutting.

Because avocados contain about 30% oleic acid. Oleic acid is a precious vegetable oil that helps to improve dry hair in babies. Therefore, supplementing with oleic acid restores a moist and healthy state of your child's hair. Avocado is especially suitable for dry hair and babies.

Wash the avocado, remove the skin and core, cut it into small pieces, and grind the avocado directly into a puree for the child to eat, do not add other foods or any seasonings when eating.

mash the avocados; Mash the other ingredients as well; Add the avocado to the other ingredients and stir well; Heat and cook them whole; Finally, add a little seasoning.