How to remove heat in the body, how to remove internal heat on fire

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Stew duck pears with rock sugar Chuanbei (preferably autumn pears, but not now) If you can buy fresh loquat leaves, you can wash them and put them in to boil together. When in order, you can use lilies (tubers, not flowers), and you can also go to the vegetable market to buy fresh lilies, wash them and mash them to drink juice. If you think it's too bitter, just stew it with Chuanbei Ya pear.

When the cough is cured, stew some white fungus pear soup in the morning and evening, and then put some chrysanthemum mung bean lily in it. In addition, you can eat loofah egg drop soup, which also nourishes the lungs and yin. There is a prescription for the treatment of old phlegm, which is to cut the loofah vine in the morning, the wound will flow out of the juice, collect this fresh juice and drink it, and so on for a month.

But it's hard to implement in cities.

Just exercise more.

When summer arrives, the weather gets hot. From the perspective of traditional Chinese medicine, people are prone to getting angry due to internal heat at this time. How to deal with these annoying "hot evils"? Traditional Chinese medicine has a special "cleansing method", which is used to remove these internal heats and cool the body.

Internal heat, also known as internal fire, is one of the five internal evils. There is a fire of life in the human body, and if the fire is extinguished, life will come to an end. In this sense, it is normal and necessary to have fire in the human body.

However, if the fire is too fierce, it will burn the human body, and symptoms such as redness, heat, swelling, pain, and irritation will appear.

In addition to internal heat, it is necessary to use cold prescription medicine to control the fire within the acceptable range of the human body through its effects of fire purging fire, detoxification, and cooling blood. Generally speaking, internal heat is a disease characterized by hyperfunction of the viscera caused by excess heat production in the human body, and there are real heat and virtual heat according to whether the heat production is relative excess or absolute excess. The method of using cold medicine to remove internal heat is the "Qing method".

When extinguishing fires, firefighters should flexibly choose fire extinguishing strategies according to factors such as the size of the fire and the location of the fire. Similarly, when using the clearing method to dispel solid heat, it is also necessary to choose the corresponding strategy according to factors such as the size of the real heat and the location of the invasion of the viscera. When the fever is severe, thirst, irritability, yellowing of the tongue coating and other conditions, the evil qi and righteous qi in the human body are very strong, which is called "heat into qi", and the method of clearing heat and expelling fire is often used; If in addition to fever, there are abscesses, inflammation and other "heat poison" conditions, commonly used heat clearing and detoxification method, while clearing heat, while detoxifying.

In addition, there are different methods to dispel heat, such as clearing heat and cooling blood, clearing heat and nourishing yin, clearing heat and removing dampness, and clearing away heat from the internal organs.

In the physiological system of the human body, the five internal organs occupy a vital position. As a result, when real heat is present in these organs, it is often particularly uncomfortable. When the real heat appears in the heart, it will form an overheated heart, showing symptoms such as heart and chest irritability, thirst and red face, upset and insomnia, like to drink cold water, sores on the mouth and tongue, burning in the urethra, and red urine.

The last two symptoms are more interesting, they are obviously urinary tract symptoms, how can they be associated with heart fire? This is because the heart and the small intestine are in a relationship with each other, and the exuberance of the heart will naturally affect the function of the small intestine to regulate urine. At this time, light bamboo leaves and raw land can be used to calm the heart fire, and then Mutong and licorice can be used to clear heat and diuretic.

When real heat appears in the viscera, it will also affect other organs and meridians that are closely related to it. For example, if the stomach is overheated, it will affect the gastric meridian distributed in the gums, resulting in swollen and painful gums and mouth ulcers; If the liver is overheated, it will affect the eyes, and the eyes will be red and swollen and have a lot of eye feces.

It should be noted that whether it is to clear the heat of the internal organs or the real heat of other parts of the body, the purpose is to control the fire, not to extinguish it completely. Therefore, it is necessary to be careful when using cold medicine to avoid damage to the body.

It is easy to have symptoms such as mouth and tongue sores, dry stools, dizziness, fatigue and weakness, etc., and detoxification is very important In addition to maintaining a good mood, we should do the following things in life:

Drink more water: Water is the best detoxification carrier, drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances from the body

Exercise: Sweat at least 1 or 2 times a week **It is the largest detoxification organ in the human body, and it can eliminate toxins that are difficult to remove from the internal organs through sweating

Eat more vegetables and fruits: The presence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve the toxins that accumulate in the cells The fiber rich in vegetables and fruits can also play the role of intestinal scavengers Cellulose can act like a sponge to absorb the metabolic pull of the digestive tract and toxic substances entering the body from the outside world, and discharge them from the body in time, shorten the retention time of toxins in the intestines, and reduce the reabsorption of toxins in the intestines

It should be pointed out that vegetables that can be eaten raw should be eaten raw as much as possible, because raw vegetables can provide more fiber Spinach on the market in spring has a strong detoxification effect, Materia Medica Seeking Truth It is said that it can detoxify heat and alcohol, and it can moisten the intestines and detoxify when eaten Commonly used heat-clearing and detoxifying Chinese patent medicine: Jiufeng Bezoar Detoxification Tablets

In addition, traditional Chinese medicine acupuncture, massage, cupping, massage, etc. also have a good auxiliary effect on the fire Life should pay attention to the combination of work and rest, diet to pay attention to eat more vitamin-containing vegetables and fruits, drink more water, drink less sweet and sour drinks, eat less spicy fried food, less smoking and drinking Fire and psychological state are also inseparable, maintaining an optimistic and positive attitude towards life is actually the best medicine for people, fire extinguisher!

There are two situations of human body heat: one is seasonal internal heat, and the other is that some people have serious internal heat, and too much body heat will go to the fire to reduce heat.

1. Drink more water, water is the best thing to regulate the body, not only to regulate the good operation of various parts of the body, detoxification and beauty, but also to regulate the heat in the human body.

2. Drink more green tea, tea is not only a detoxification and beauty thing, it can provide the human body with some slightly cool nutrition, and green tea is cool, and it can also regulate the internal heat of the body.

3. Drink more mung bean soup in summer, because mung bean soup is recognized as a good thing to cool down and reduce heat, if there is excess internal heat, you can choose to drink a bowl of mung bean soup at noon or night every day.

Fourth, the body heat problem is best to have the body self-regulation in order to fully recover. It is best to strengthen training every morning and evening, so that the body is in a state of healthy exercise, so as to better regulate internal heat. Xinhuanet + nourishes the spleen and stomach and prevents internal heat.

First of all, if there is too much internal heat, there will often be problems with lips and hands and feet, and in summer, it will make the human body smell unpleasant and the foot odor is serious.

Secondly, long-term excess heat in the human body will also affect the accelerated aging of various organs of the human body, not only to nourish the appearance, but also to affect human health.

In winter, it is dry and easy to catch fire, so stomping your feet for 5 minutes every day will allow you to communicate with each other to dissipate internal heat and quickly remove the fire.

How to get rid of all kinds of fire in the body?

In terms of food, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

It's on fire.

Internal heat is actually fiery endogenous, which is due to the excess of yang, or yin deficiency and yang hyperactivity, or due to the stagnation of qi and blood, or due to the stagnation of disease and evil, resulting in the pathological changes of fiery internal disturbance and hyperfunction.

The three types of over-polarized fire of yang energy, evil depression and over-polarization of the five aspirations are all real fires, and the method of clearing heat and expelling fire can be adopted.

The yin deficiency and yang hyperactivity are the void fire, and the method of nourishing yin is used.

The above symptoms of fire are good, but don't give yourself a fire easily, otherwise it will cause trouble if you have a cold. Traditional Chinese medicine talks about fire, which is divided into two types: real fire and virtual fire, which are all called inflammation in Western medicine. If it is a real fire, taking anti-inflammatory medicine will have a good effect.

If it is a false fire, the effect is not good, or it will be aggravated if it does not work, or it will work at the time, and once the drug is stopped for three or two days, it will be **.

Western medicine has a complex explanation of inflammation, and Chinese medicine is also subdivided into many types, and all the internal organs will be on fire, and there is a distinction between virtual and real. For example, if the tip of the tongue is red, swollen, painful, or ulcerated, Chinese medicine will consider whether the heart is too hot; If it is only ulceration and swelling, and there is no obvious pain, it should be considered that the fire has risen.