How do you get rid of the cold? How to get rid of the cold in the body

The heavy cold qi in the body is due to the weakness of the body, the lack of qi and blood, and the weak yang qi, which makes it impossible to expel the cold qi from the body.

People with severe cold will often have cold hands and feet, poor digestion and absorption of the spleen and stomach, easy joint soreness, and body fatigue.

It is mostly caused by its own frequent cold, blowing air conditioners, and being affected by wind chills.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heating and sweating in your body, you can expel the cold qi in your body with sweat.

How? You can search for this article "Cold invades the body, the meridians are not smooth, how to discharge the cold by practicing traditional martial arts horse step piles!" This article describes a traditional workout recovery method that I hope will help you.

How to get rid of the cold in the body? Let me tell you.

01 First of all, if we want to get rid of the cold in the body, we can soak our feet before going to bed at night, so that we can quickly remove the cold in the body, we need to insist on soaking our feet every night, and after a period of time, there will be obvious results.

02 Secondly, if you want to get rid of the cold in the body, we can also choose to insist on running in the morning every morning, which can also remove the cold in our body, exercise is one of the best ways to remove the cold, generally run in the morning when there is sun.

03 Then, if you want to get rid of the cold in the body, we can also choose to eat more chili peppers, which can also help us remove the cold in the body, we know that chili peppers are relatively spicy, and we tend to sweat quickly after eating, and we can get rid of the cold.

04 Finally, if you want to get rid of the cold, you can also choose cupping, which can also remove the cold in the body, but we need to make sure that our body is still relatively healthy, so that we can carry out cupping, and the effect of removing the cold is also quite good.

The cold is not big, but it is not small, and severe male rheumatism is not small. So it's very important to get rid of the cold.

1. Lay the foundation for dietary therapy. There are various dietary therapy methods, but the effect varies from person to person, mainly spicy and warm.

Greasy things, women usually drink ginger soup with brown sugar water can also go to the cold, eat dog meat, mutton pots, and drink flowers.

Medicinal wine soaked in pepper and wolfberry can have a certain effect, and drink more vinegar to soften blood vessels.

2. Soak your feet in a bath to invigorate your blood. As long as the blood in the body is kept smooth, the cold will naturally disappear, and you usually soak your feet more.

It's good to sweat in the bath. There are also some precautions: the bath water level should not exceed the chest, and the bathing time is not easy to exceed.

After 20 minutes, drink plenty of water afterwards.

3. Hyperthermia to dispel cold. Heat therapy is one of the simple, natural and effective methods used by people since ancient times.

Some use hot water bottles, or heated sand, stone, salt, and paraffin to compress them; Some use moxa sticks to smoke the painful parts, or paste ginger slices or garlic slices on the painful parts or acupuncture points and then use moxa to smoke; Some boil water with Chinese herbal medicine solution to dispel cold.

soaking, smoking, etc.; Some use gua sha, fire cupping, etc. to dispel the cold.

4. Eat less cold food. Eat less or no cold food all year round, blow less or no air conditioner in summer, and wear it usually.

Be careful not to be too cool.