What are the skills of being a goalkeeper and how to train a goalkeeper?

It is necessary to have good bounce and explosiveness, waist and abdominal strength, and a certain ability to pre-judge, and the reaction must be fast and move fast!

Dare to make movements, hold the ball in a figure 8 shape, the side pounce should be fast, the side pounce to the ground with the shoulder, the arm should be extended when receiving the high-altitude ball, and self-protection is to raise the knee! When rolling the ball, you should land on one leg, and the knee of the landing leg should be inward, that is, towards the supporting leg, which is to prevent the ball from leaking between your legs! The speed of the one-knife attack should be fast, the speed of the accurate pounce should be fast, and the more you get from the ball, the smaller the angle of his shot!

Catch the ball more when you practice by yourself to increase the feel! (such as catching the ground ** ball, high altitude ball, etc.) if there are team members, you can also do shooting practice!

Strength exercises are also indispensable, (frog jumps, push-ups, sit-ups, etc.) and back strength exercises! Movement exercises can be done to move left and right on the goal line, and you need to quickly go back and forth from the left post to the right goalpost!

The coach pointed to the goal and said to the goalkeeper: Do you see this net? It's not cheap, if you let the ball break it. You'll have to deduct money from your salary.

In pairs, assist in holding playing cards, fly one by one, train reactions, and it is best to bring a lead fast on your feet, then it's OK.

Keeping an eye on the player's possession foot, plus a quick reflex, will do.

Theory alone is not enough, but also the tempering of the competition!

What are the basic skills of a football goalkeeper and how to be a good goalkeeper?

Although our national football team.

It's not very good, but our country has not given up, and it has been grasping it since childhood and cultivating their interests, so do you know what are the basic skills of goalkeepers? How to be a good goalkeeper?

As a goalkeeper, you must first familiarize yourself with one-third of an acre.

What you have to do in a hurry, what you don't do, don't rush to do. In fact, these are the rules in football.

are clear. It is written, so if you want to be a good goalkeeper, you must first read the rules and try to familiarize yourself with it. Once you're familiar with it, you'll know how to deal with the opposition's shot threat and hit some dangerous balls.

In retrospect, if you want to be a good goalkeeper, then you have to be familiar with the rules and not make mistakes easily.

As a goalkeeper, you have to be aware of saving the ball. There is a foundation in any sport, and the same goes for goalkeepers. Even if an amateur player plays an amateur or purely bourgeois football match, the goalkeeper has to work hard, and if you're afraid of the ball, you're not a good goalkeeper.

When you can sacrifice your life to save the ball, it can be a reassurance for some of your amateur teammates, and you are also a good goalkeeper.

As a goalkeeper, you have to know where you stand. Goalkeepers are different from players in other positions. This position is very exquisite.

When the opposite side goes straight, how do you block it? Many novices will stand in the middle of the goal and make timely saves no matter what the opponent is kicking. In fact, the middle is the most unwise.

Because your reaction is often not as fast as others, unless you are a professional or civil master, it is difficult to stop it in time, and it will provide the other party with an opportunity. As a good goalkeeper, you have to be flexible and even be able to tell which way the ball is coming from.

Therefore, the basic skills of a goalkeeper are the above, and if you want to be a good goalkeeper, you must continue to strengthen on the basis of basic skills.

It is necessary to have a very agile reflexes, but also to have very good dynamic vision, to be able to capture the movement of the football at any time, to be able to cooperate better with the players, to be able to intercept the football in time, and to have a very good jumping ability. If you want to be a good goalkeeper, you need to be very quick to react, and at the first time when the football rushes to you, you must not be afraid of difficulties to rush to the football.

We must strengthen the training of the leg muscles, then lower the center of gravity, improve the concentration insight and reaction ability, predict the trajectory and direction of the ball in advance, consult a professional coach, get systematic training and training, improve our reaction ability, and be sure to understand the rules of the game.

Inheritance ability, defensive ability, observation ability, coordination ability, and education ability are all basic skills of goalkeepers. When the ball is coming, you should rush to the ball without fear of pain and stop it through your own efforts, so that you are a good goalkeeper.

1. Speed practice method:

1) Calf raiser half-squat, quick sideways slide and cross step.

2) Jump on the spot, look at the signal, run forward and diagonally forward and backward for 5-10 meters.

3) Repeatedly throw and hit the ball quickly at the goalkeeper who is 3-5 meters apart, and the goalkeeper receives the ball and throws it back.

4) Throw or kick the ball to the side of the goalkeeper, and the goalkeeper quickly falls to the ground to catch the ball.

5) Shoot hard from close range, and the goalkeeper quickly pounces and touches the ball high.

6) The goalkeeper throws or kicks the ball against the wall by himself, and then catches the ball that comes back.

2. Strength exercise methods.

1) Pinch a small leather ball or tennis ball: Grab a small sandbag or small shot put ball that falls downward.

2) Hold dumbbells with both hands and bend the wrist and elbow flexion, and shoulder joint exercises.

3) Throw the ball on the shoulder or side with one hand, and throw the ball far and accurately.

4) Hit the ball with one or two fists, and hit the ball far and accurately.

5) Shoulder the light arm bell to quickly bend forward, lateral and rotate the body.

6) Throw a solid ball backwards with both hands over your head.

7) Kick set-pieces or self-thrown aerial balls and ** balls vigorously.

3. Sensitive practice methods.

1) Forward roll, side roll and back roll with the ball.

2) Forward roll, side roll and back roll to quickly stand up and catch or ** up the ball.

3) Roll forward and stand up to catch the ** falling ball thrown by your partner to the ground.

4) Sit on the ground and throw the ball to your partner and quickly get up to catch the ball that your partner pushes back.

5) Several players take turns shooting with multiple balls near the penalty area, and the goalkeeper tries his best to save, catch and block each ball.

4. Flexibility practice method.

1) Finger flexion and extension, finger flexion and extension and loop wrapping exercises.

2) Forward bend and vibrate with straight and split legs.

3) Jump up and do forward flexion, lateral flexion and backward flexion in the air.

5. Endurance exercise methods.

1) Do a long period of rapid movement in a half-squat position.

2) Repeatedly do catch-and-catch exercises while moving fast.

3) Rope skipping exercises with a specified time and number of sets.

4) 3-on-1 or 4-on-1 pass to grab the ball in the specified time and range, and the goalkeeper is the grabber in the middle, doing blocking, breaking, and catching the ball.