Can you eat sweet potato leaves in confinement

In the past, people did not discover the health benefits of sweet potato leaves, and they usually used sweet potato leaves to feed pigs. And now, sweet potato leaves have gradually come to our table, because people have discovered that it can improve people's immunity, detoxify, and delay aging. However, not everyone is suitable for eating sweet potato leaves, so can postpartum mothers eat them?

Can you eat sweet potato leaves after giving birth.

Most of the nutrients in sweet potato leaves are higher than spinach, celery and other vegetables, especially carotenoids are 3 times higher than ordinary carrots, more than 600 times higher than fresh corn and taro, and are well-deserved "vegetable queens".

Sweet potato leaves are also rich in flavonoids, and such compounds can promote the secretion of maternal milk, which is good news for the mother of the first partiparity.

Eating sweet potato leaves during lactation is to try to match other high-protein foods such as meat, pay attention not to eat too much, control the amount so as not to cause indigestion, reasonable diet, daily meals should be appropriately matched with a certain proportion of grains, so that coarse and fine grains are matched, and strive to diversify staple foods. While eating meat and eggs, you should also eat some fresh vegetables and fruits that contain a lot of fiber.

What to do if the postpartum internal organs are drooping and the urethral opening is loose.

During confinement, it is necessary to tie the abdominal belt frequently to contract the abdomen and prevent the internal organs from sagging, and if the internal organs are drooping, they can also take advantage of the confinement period to improve the abdominal banding. The belly belt used is a long white gauze belt, about 1200 cm long and 15 cm wide, and each person must prepare two for replacement. If the sweat is wet, the abdominal belt should be removed, the abdomen should be wiped dry, and then sprinkled with some non-cool prickly heat powder and then re-tied.

If the sweat is severe, you must replace the abdominal belt with a clean one, please refer to the "How to Tie the Abdominal Belt" for the binding method. If you use a sticky corset or trousers, not only does it not prevent the internal organs from sagging, but it may compress the internal organs and prevent the flow of qi and blood, deform the internal organs or produce flatulence, causing difficulty breathing or protruding lower abdomen, please pay special attention!

Visceral prolapse is basically not life-threatening, but it must not be ignored that many women would rather endure pain all year round than **. This is not responsible for your own health. Uterine prolapse is a pelvic floor disorder that can have a big impact on a woman's life.

Can you eat sweet potato leaves during confinement.

Sweet potato leaves contain flavonoid compounds, which promote the secretion of breast milk. Therefore, it is beneficial for the mother, and it also has certain benefits for the baby's health. In addition, sweet potato leaves are rich in dietary fiber, which can improve the problem of maternal constipation.

But be careful not to eat too much to avoid causing indigestion.

Common problems in confinement.

Many women in confinement think that they can't wash their hair during confinement, but in fact, they can. However, be careful to blow dry immediately after washing to avoid catching a cold. In addition, hygiene during confinement is very important, and proper cleaning is good for both the mother and the baby.

Maternity should also be careful not to go out often, especially in bad weather.

After giving birth, the mother's body is in the weakest state, which is not suitable for ** at this time. Because the baby needs to be fed during the confinement period, it will consume a relatively large amount of energy. Therefore, it is recommended that the mother should not overdo it during the confinement.

Moderate moderation from eating high-calorie foods is fine. Sweet potato leaves (perennial vine herbs) are also known as sweet potato leaves, which are the leaves on the stem of sweet potatoes as they grow. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging, detoxification and other effects.

It is generally eaten in autumn when sweet potatoes are ripe and the young leaves at the top of the seedlings on the ground are eaten.

Sweet potato leaves have health care functions such as improving immunity, hemostasis, lowering blood sugar, detoxification, preventing and treating night blindness, promoting metabolism, facilitating urination, raising platelets, preventing arteriosclerosis, and promoting lactation and detoxification. Sweet potato leaves can make the skin smooth, regular consumption has the effect of preventing constipation, protecting eyesight, and can also maintain **delicate, delay aging. In Europe, America, Japan, Hong Kong and other places, it set off a "sweet potato leaf fever".

In the past, sweet potatoes were a longevity health food, but sweet potato leaves were discarded or used as feed, and only in a small area around Ruijin did they have the characteristics of eating sweet potato leaves. Studies have found that sweet potato leaves are extremely high in protein, vitamins and minerals. Protein content 2 74%, carotene 5580 IU 100 g, vitamin B2 3 5 mg kg, vitamin C 41 07 mg kg, iron 3 94 mg kg, calcium 74 4 mg kg.

Compared with spinach, celery, cabbage, rape, leeks, cucumbers, pumpkins, winter melons, lettuce, cabbage, eggplants, tomatoes, and carrots, among the 14 nutrients, 13 potato leaves, including protein, fat, carbohydrates, calories, fiber, calcium, phosphorus, iron, carotene, VC, VB1, and VB2 niacin, ranked first.