How can I make my skin whiter and not have acne?

What kind of skin is it?

1.Sunscreen: Doing a good job of sunscreen can avoid tanning and delay aging, and studies have shown that many components in the sun's ultraviolet rays can cause problems such as spots, so sunscreen is crucial.

2.Hydration: On the one hand, do a good job of hydrating and moisturizing care such as water emulsion, don't let ** be too dry, as we all know that dryness is easy to get spots, and oil is easy to get acne.

The second is to drink more water, people are a whole, the face is dehydrated, other parts of the body may also be dehydrated, and it is necessary to replenish water appropriately and frequently, which can also improve immunity. The benefits of drinking water can be found in detail, so I won't go into too much detail here.

3.Healthy Lifestyle:

1) Sleep: one is to go to bed early, it is best to go to bed at 10 o'clock, the other is to have enough sleep, don't sleep too short, wake up feeling very tired, high-quality sleep can make the body get a good repair, but also to avoid endocrine disorders caused by irregular work and rest, which can lead to various problems.

2) Diet: Eat less overly greasy food, long-term unhealthy diet such as eating a lot of fried food for a long time, greasy food may lead to phlegm and dampness, thereby increasing the probability of acne.

3) Exercise: Insist on exercising for at least 30 minutes a day, and it is advisable to sweat slightly, which can effectively improve the body's immunity, strengthen skin resistance, speed up metabolism, and make the body look better.

4) Mood: Bad emotions can also lead to endocrine disorders, acne, anxiety can lead to liver depression, and liver depression will grow chloasma, so it is particularly important to maintain a cheerful attitude and deal with your negative emotions in a timely manner.

4.Some skincare products: Those that science has shown do work, but the more important ones are the above three points.

According to the description, your skin type may be oily skin, and if you want to know how to make ** white and tender, let's first understand oily skin.

Features: **Sebaceous glands are developed and love oil, large pores, large pores on the nose and blackheads, easy to get acne, rough skin, and no makeup.

Maintenance points: 1. Daily care:

It is very important to clean at home in the morning and evening, remove makeup thoroughly, cleanse the face with cold water, skin care products are mainly refreshing and hydrating, massage to accelerate blood circulation when using products, apply at least twice a week to clean**, hydration** can not be less, the most important thing for enlarged pores is to hydrate, and the cell water is replenished to be moisturized and tender.

2. Acne treatment method:

After cleansing, use a sterilized acne needle to puncture the pores of acne, squeeze out the pus with the end of the circle, squeeze it several times until the pores come out of the transparent serum, (this step is best to find a professional to operate) must be squeezed clean, otherwise the second infection will continue to grow, after cleaning, you can use a medical cold compress to calm and reduce inflammation, and then you can use the repair essence cream to help repair, while avoiding food, eating lightly, and strengthening exercise.

3. Whitening method.

Add VC and niacinamide products to whitening skin care products, which are best used at night, and need to do a good job of sun protection during the day, including sun umbrellas, hats, sunglasses and sunscreen clothing; Chemical sunscreens are sunscreens and sprays, so remember to replenish them regularly. At the same time, it is also necessary to adjust internally, work and rest regularly, drink lemon, passion fruit and other teas at night, and eat less coriander and other oxidizing foods during the day.

**The most economical and simple to operate is to insist on drinking more water every day, this pro-test is limited, I get up every day with a glass of water, and then drink two glasses of water between nine and twelve o'clock, a glass of water after a nap in the afternoon, a full glass of water from two to six o'clock, and a glass of water at home at night. In addition to the soup a day, the water must be drunk enough, if the boiled water can not be drunk, you can make tea, flower tea, health tea, etc., become beautiful at the same time the body will also become better, as long as you insist, than many skin care products have an effect. I drink a lot of water every day, and try to stay up late as little as possible, now my face has no acne, and it is very white, and my friends have asked me what I used**.

The test is effective, and I have had a breakout for a while, and I feel like I'm about to rot my face. The test works, the test works

Don't stay up late, get enough sleep! Drink plenty of water!

It's so good: the prevention of beans is very simple, beans are caused by metabolic disorders, it is best not to eat sour, spicy and smelly spoiled food, do not eat tobacco and alcohol, eat more light and nutritious food, eat more vegetables and fruits, eat more milk, keep enough water and nutrients, and make it bright and bright. For ** changes that have been produced, it is necessary to use 100 ml of globulin, 20 ml of calcium gluconate, 10 mg of dexamethasone, 250 ml of five percent glucose together for intravenous infusion, oral aloe vera pills and vitamin B2, it is best to rub it with skin nemesis, and it can be good for a few days.

If you have any questions, you can consult me directly, because your happiness is my honor.

It takes time to care, so clean the pores and apply it.

Acne is an endocrine disorder, **dark yellow is a lack of qi and blood, rest more, replenish qi and blood.

In addition, I have a favorite post to share with you: massage can also make us beautiful.

It's okay to go to the beauty section of Tianya Bubbles, you can learn a lot.

What I know: Drink plenty of water (more every day) (Not a drink.) Also, eat more almonds, pears, apples, kiwi and other fruits Put less soy sauce and vinegar in the dish Keep a normal sleep Wash your face more Sometimes you can use water In the morning and evening you can use toner (try to use less facial cleanser) Practical soap is also good.

Also, use a basin of water and then put some rice vinegar to wash your face will whiten. It is also useful to paste cucumber slices It is recommended to use it once in the morning and evening Remember that cucumber peel is best to remove it Try to cut it as thin as possible Remember to wash your face after use.

I've also had severe acne (acne), also known as pimples, and I've been a good doctor for a long time, but I've left some scars.

Let me give you some advice.

1.Do not squeeze and acupuncture (it will leave a scar), and if you don't pick it, the scar will be much less2Diet. Greasy, high-sugar and spicy foods can not be eaten, wash your face with warm water every morning and evening3Medications, infusions during acute inflammation to control inflammation.

I saw a lot of doctors (I am also a doctor and a dentist), and each doctor prescribed a different prescription and I thought that Chinese medicine was not effective.

I think that with boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first type is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and then buy).

This combination cured my acne.

4.Freeze prevention in winter, have enough sleep, pay attention to rest.

5.Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, and don't want to try a prescription when you see it.

6.It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you! I am also a person who has had acne, I understand your pain and can continue to ask me if you have any questions, you must know everything, you must know everything, you can answer it, I hope to help you, but also hope that you can adopt, thank you!

1. Fruits: If you don't eat fruits for a long time, you need to eat some fruits right away when you see this. The role of fruit is too important for women. Eat some fruit around 10 a.m. For example, apples, bananas, strawberries.

2. Vegetables: Although I don't like vegetables very much, I love meat. But in order to be able to make your ** better, I still force myself to eat some vegetables at every meal. For example: tomatoes, greens, cucumbers.

3. Soup: A bowl of soup before a meal, ** and healthy. Therefore, the soup can not only whiten**, but also make **white. For example, wolfberry black chicken soup, corn pork rib soup, yam pork ribs, and so on.

4. Lunch break: Many people rarely take a lunch break because they are busy, but in fact, a lunch break can not only improve the overall work efficiency, but also relax the tense ** of the day.

5. Normal rest: Normal rest is best to fall asleep around 9 o'clock. At the latest to 11 o'clock, beyond 11 o'clock, there are not only dark circles and bags under the eyes, but also **rough and dull yellow.

6. Washing your face: Washing your face seems to be a simple job, but it is very particular, this is to clean the garbage on the top of the day, if the cleaning is not clean, it may lead to blockage. If you wear makeup, use cleansing oil first, then interface**, and then wash off with facial cleanser.

Maintenance: It is best to maintain ** about 2 times a week. If the economic conditions do not allow, you can buy some hydrating and whitening **, about twice a week.

7. Sunscreen: When you go out in summer, you must protect yourself, once you get a tan, all your efforts will be wasted. Essential for going out: sunglasses, sun-protective clothing, sun umbrella, sunscreen.

It's still old-fashioned and eats less fried, spicy things. If you can't help it, you have to endure it! I just can't quit, but the comfrey powder is really effective