What should I do if I have poor constitution and low immunity?

Boost immunity and supplement zinc.

According to the survey of children's nutritional status by the Chinese Nutrition Society, 30-60% of children are deficient in zinc, which has extremely adverse and serious consequences for growth and development. Since zinc can participate in the synthesis of more than 200 kinds of zinc metalloenzymes, proteins and nucleic acids in the body, zinc can also accelerate the healing of wound tissues, improve digestive function, immune function, and ensure the development of secondary sexual characteristics.

Zinc deficiency can reduce the activity of zinc-containing enzymes, leading to growth retardation, loss of appetite, and even refusal to eat. When the above symptoms occur and zinc deficiency is suspected, you should ask a doctor to check the hair zinc, blood zinc, and confirm zinc deficiency, and take zinc supplements under the guidance of professionals, which can help improve the body's immunity.

What to do if your immunity is low

In life, some people do not exercise for a long time, and the diet and rest are irregular, or they are born with a weak physique, so their own immunity will be very low, and once the immunity is relatively low, it is easy to cause various diseases, so it is necessary to improve their immunity through some ways. Next, let's take a look, what to do if you have low immunity?

What to do if your immunity is low

If your own immunity is low, you should adjust your diet in your daily life, use food to make progress for your body, and supplementing protein is a better way to improve immunity, because protein can be said to be the material basis of the body's immune defense function, so you can eat more protein-rich foods in life, such as lean meat, milk and fish and shrimp are very rich in protein.

Because vitamin C can promote the formation of antibodies, enhance the phagocytic function of white blood cells in the body, and thus improve the body's resistance to the stool, so if the immunity is low, you can also supplement some more vitamin C in your life, many foods contain a lot of vitamin C, fruits are strawberries, lemons and kiwifruit, and vegetables are carrots, tomatoes, cucumbers, etc., which can be eaten more in daily life.

Of course, if you want to improve your immunity, it is not enough to improve your diet, it is best to combine it with a certain amount of exercise. Because exercise can promote blood circulation, enhance the body's metabolism, not only improve one's own physique, but also discharge harmful substances from the body. When the body is healthy, the immunity will naturally be raised.

If the immunity is low, you want to improve.

First of all, we should adjust our living habits, we must avoid overwork, excessive tension, go to bed early and get up early, rest moderately, know how to combine work and rest, and usually participate in more physical exercises, which can enhance physical fitness, adjust the state of the body, and improve immunity.

Secondly, it can be adjusted from the diet, and low immunity has a lot to do with insufficient dietary nutrition and intake. In terms of diet, we must advocate variety, try to eat more foods rich in vitamins and high protein, which can improve the body's immunity.

In addition, if the immunity is severely weakened, drugs such as intravenous gamma globulin can be used for conditioning, which can quickly improve immunity.

Speaker]: Wang Guowei, Chief Physician, Vice Chairman of the "Sub-Health" Branch of the China Association of Traditional Chinese Medicine, Chief Health Science Popularization Expert of the China Association of Chinese Medicine, and Vice President of Beijing Hospital of Traditional Chinese Medicine Affiliated to Capital Medical University.