Low immunity Poor resistance: What is good to eat in terms of diet?

I think everyone is familiar with the word "exemption". If the body has strong immunity, even cancer cells can be destroyed on their own. If the immunity is weak, people can get colds and other diseases.

In general, physically strong people have better immunity than weak people, and younger people have better immunity than children and the elderly. However, no matter what kind of person wants to boost their immunity, they can only start from two aspects, one is to exercise actively, and the other is to eat foods that can boost immunity. Let's see what people with low immunity eat better.

10.Oysters

Oysters are a very tasty seafood that contains a lot of zinc, which can improve the body's immunity and thus ward off the harm of viruses to the human body.

9.Mushrooms

Mushrooms are a type of fungus that, when consumed by the body, promotes the activity of the body's white blood cells, thus making the body more antibacterial. Therefore, in the Great Wall, people also use mushrooms as food to boost immunity.

8.Sweet potatoes

Sweet potatoes are particularly high in essential amino acids, and they also contain lysine, which is relatively lacking in grains. In addition, sweet potatoes are also rich in vitamins and starches that are easily absorbed by the human body, and are a coarse grain that is very beneficial to the human body.

7.Beef

Beef is high in sarcosine, which directly promotes muscle growth in the human body. A strong body will definitely be better. People who want to boost their immunity can achieve the desired results by eating some beef.

6.Fish

Fish is rich in nutrients, the most notable of which are unsaturated fatty acids, which are beneficial to human health. Eating more fish in daily life can supplement various nutrients needed by the body, and it is also beneficial to enhance the body's immunity.

5.Quail eggs

The nutritional value of quail eggs is in the leading position among all eggs, and it is suitable for people with weak bodies and poor resistance. In addition, quail eggs have a good inhibitory effect on allergic reactions caused by edible drugs and shrimp and crabs, but it is worth noting that quail eggs are also high in cholesterol, so they should be consumed in rations.

4.Chicken broth

Chicken soup has a strong tonic effect, especially for people who are weak or have not recovered from a long illness. One can add some goji berries and mushrooms to the chicken stew, so that the chicken stew is not only delicious but also more effective.

3.Garlic

Garlic has a bit of a strong flavor, but it has a bactericidal and disinfecting effect, especially when the flu is raging in the spring and winter. Eating some garlic in your daily life can help ward off the invasion of foreign viruses.

2.Tomatoes

There are many antioxidant factors in tomatoes. After consuming tomatoes continuously for a period of time, the lycopene in the human body will increase, and the immune function of T lymphocytes will also be enhanced, which can effectively improve the body's immunity.

1.Broccoli

Broccoli is rich in vitamin C, which is beneficial for the growth and development of the human body. What's more, eating broccoli can promote liver detoxification, enhance physical fitness, and help improve the body's immunity.

People with weakened immunity can improve their diet, increase physical activity, and take oral medications, which are often associated with unhealthy diets and inactivity.

1. Improve diet: People with low immunity can eat some foods containing high-quality protein, such as eggs, milk and lean meat. You can also eat some foods containing vitamins, minerals and dietary fiber, common foods include oranges, apples, oats, lettuce and spinach, etc., these foods are rich in nutritional value, and can supplement the lack of nutrients in the body after eating, which is helpful to improve immunity.

2. Enhance physical exercise: low immunity may be caused by less exercise, you can do aerobic exercise every day, such as jogging, brisk walking and aerobics, etc., which can speed up blood circulation. It is recommended to exercise every day for 15-40 minutes, which has certain benefits for physical health and can also help improve immunity.

3. Oral drugs: If the body's low immunity is more serious, and it is not relieved by improving diet and enhancing physical exercise, it is also necessary to use immunity-enhancing drugs under the guidance of doctors, such as human immunoglobulin, thymosin injection, etc., which can achieve the effect of improving immunity.

In daily life, you should pay attention to your eating habits and do not eat unhealthy foods, such as spicy strips. You also need to have a regular schedule and avoid staying up late. You can also go to the internal medicine department of the hospital for immunoglobulin and other tests to clarify the best method.

Immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign body that invades from outside. Weakened immunity is more susceptible to being infected with viruses and causing harm to the human body. Low immunity can be improved by eating meat, eggs, dairy food, animal liver and other foods, as well as by isopropylinosine and thymus peptide drugs.

Immunity is the protective shield of our health, and it is our natural defense system. If the immunity is normal, it can resist viruses and bacteria that defend against external invasion, protect the body from infection, and at the same time kill and eliminate existing viruses or bacteria, so as to stop infection and protect health. However, once you are often infected and catch a cold, it means that the body's immunity is relatively poor.

It is recommended to first find out why you have frequent colds, and go to the hospital to check whether there are other causes or diseases, and treat the symptoms**.

Foods you need to eat if your immunity is low:

1. Meat, eggs and dairy foods. For example, chicken, beef, eggs, yogurt, milk, etc. It contains essential iron, zinc, calcium, vitamin B12 and protein.

2. Animal liver. Animal liver is rich in a variety of substances that help improve immune function, such as elemental selenium, zinc, copper, magnesium, iron, folic acid, vitamin B6, vitamin B12, etc., all of which are conducive to improving human immunity.

Drugs that can be taken with low immunity:

1. Isopropylinosine. Isoproinosine can effectively improve the body's immune function. Enhance the immune response of antigens, thereby effectively promoting the differentiation and proliferation ability of T lymphocytes.

2. Thymus peptide enteric-coated tablets. It can regulate and enhance the immune function of human cells, and is often used for some primary or secondary T-cell deficiency diseases, thereby improving human immunity.

Causes of low immunity:

1. Overwork, irregular life and rest. For example, staying up late and not getting enough sleep are all overwork, which will lead to weakened immunity.

2. The diet structure is unreasonable. For example, if you like to eat greasy food, you don't like vegetables and fruits, etc., and the lack of nutrient supplements in the human body will cause a decrease in immunity.

3. Caused by other diseases. A variety of chronic diseases can cause immunocompromise, such as high blood pressure, diabetes, kidney disease, etc.

1. Eat more mushroom foods, such as white fungus, fried mushrooms, lion's mane mushrooms, mushrooms, black fungus, Ganoderma lucidum, etc., you should eat more appropriately, which can improve immunity, make metabolism faster, and delay cell aging.

2. If your immunity is reduced, you should eat more whole grain foods, such as barley and oats, which are high in fiber, which can resist oxidation, resist bacteria, enhance immunity, and make wound healing faster, and whole grain foods are very rich in zinc.

3. If you have low immunity, you should eat more fish and shellfish, which can supplement the selenium needed by the body and remove the flu virus from the body, such as clams, crabs, lobsters, and oysters.

4. Yogurt contains active lactic acid bacteria, which can regulate immune function and improve intestinal flora, so that the resistance can naturally be improved, the probability of constipation can be reduced, and the probability of influenza can also be reduced.

5. Bitter food is rich in amino acids, vitamins, bitter substances and trace elements, which can be anti-inflammatory, antibacterial, refreshing and improving immunity. Bitter gourd is rich in nutrition, bitter smell, cold, non-toxic, and has the effects of helping digestion, removing evil heat, relieving fatigue, invigorating qi and detoxifying, clearing the heart and eyes, etc. Modern medicine also believes that patients with diabetes and cancer often eat bitter gourd, which has a good auxiliary effect on the condition.

Bitter gourd can be eaten raw, stir-fried, pickled, canned, etc. Another major feature of bitter gourd is that when it is cooked and eaten with other dishes, its bitterness will never stain the side dishes.

6. Lettuce is also known as "lettuce". Its taste is bitter and sweet, cool but not cold, and has the effects of benefiting the five organs, passing through the meridians, detoxifying fever, urination, and fitness. Modern medical research believes that lettuce is rich in potassium, and regular consumption can maintain heart rhythm, promote wandering urine, regulate nerve conduction, etc., and also promote the growth and development of children's teeth and bones.

7. Beer has the highest nutritional value among alcoholic foods and is known as "liquid bread". Because it is rich in carbon dioxide, the high heat in the body will be emitted after drinking, thus playing a role in quenching the heat and thirst. People drink some beer in their daily meals, which can play a role in strengthening the stomach, clearing the eyes, dissipating heat, relieving cough, diuresis, and lowering blood pressure.

However, the beer is good, but you can't be greedy. If you overdrink for a long time, it will cause fat deposition in the body to form a "beer belly", and it will also cause the heart to enlarge and cause a "beer heart", which will affect your health.

8. The flesh of pears is brittle and juicy, rich in potassium and fiber, which has the effect of lowering cholesterol, eliminating intestinal garbage, maintaining the normal operation of the digestive system, aiding digestion, and diabetes.