Is it okay to eat too much watermelon, and what happens if you eat too much watermelon?

Watermelon is rich in nutrients, and traditional Chinese medicine believes that watermelon is cold and sweet, and has the effects of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination, so it is the best fruit in summer. But when eating watermelon, there are also some issues that need to be paid attention to.

1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product, and it is easy to hurt the spleen and stomach if you eat too much, so it is advisable for people with spleen and stomach deficiency and cold, indigestion, and stool slippery to eat less, and eat more will cause bloating, diarrhea, decreased appetite, and will also accumulate cold and help dampness, leading to diseases. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted. Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease.

In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged. However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold.

3. Don't eat watermelon that has been opened for too long. When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

4. Patients with renal insufficiency should not eat. Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure.

5. People with mouth ulcers should not eat. Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins. Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency.

Yin deficiency will increase internal heat and aggravate mouth ulcers.

6. Diabetics should eat less. Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.

If you drink too much water, you will be poisoned, so stop in moderation.

It's not good, watermelon is cold, and eating too much hurts the spleen and stomach.

And it contains a lot of sugar, and if you eat too much, you will gain weight.

Don't overdo anything.

Although the watermelon is really delicious, hehe.

Not good, especially has an impact on the spleen and stomach.

Of course it's not good, if you eat too much of anything, it's not good @ watermelon is a cold fruit, so women should eat less!

1. Diarrhea. Eating watermelon in summer may be a normal thing for everyone, in addition to eating ordinary watermelon is not enough, the big guy will also use well water to soak watermelon, put watermelon in the refrigerator, etc., eating refrigerated watermelon, it is very easy to cause diarrhea. Also, don't use frozen watermelon immediately when exercising too much, although this can cool down quickly, but it will also hurt the stomach.

2. Indigestion.

If you eat watermelon before a meal, or even while eating, taking watermelon with rice can easily cause indigestion, so if you want to eat watermelon, it is recommended to eat it half an hour to 1 hour after eating. Indigestion can make you feel bloated throughout the day and you don't want to eat anything, and it can also lead to anorexia for a long time. There is also no fruit that can be eaten before meals, as this can cause indigestion.

3. Stomach pain and bloating.

Stomach bloating and stomach pain often occur in the case of diarrhea, especially after eating iced watermelon, and if you eat too quickly, it can also cause stomach pain. It starts with stomach bloating, then stomach pain, and diarrhea. Therefore, it is better for children not to eat watermelon on ice.

4. Trigger colds.

When your body has a high temperature, then eat frozen food, which will trigger a cold, if you already have a cold then do not eat frozen watermelon, it will also aggravate your cold. Tips, when you are very hot, don't suddenly run to the air conditioner to blow cold air, so it is easy to catch a cold.

Lack of hunger 5. Most of the people with mouth ulcers are yin deficiency and internal heat, and the diuretic effect of watermelon will aggravate the symptoms of yin deficiency and internal heat, resulting in aggravation of ulcers. Because watermelon has the function of osmotic diuretic, it is recommended that people with "fire" conditions such as sore throat, mouth and tongue sores, urinary tract infection and so on can eat more, and the diuretic effect of watermelon can help these people "defeat the fire". In addition, watermelon is also beneficial for people with high blood pressure and poor kidney function.

6. Diabetics, people in the early stage of colds, people with renal insufficiency, patients with mouth ulcers, and people above the maternal level are not suitable to eat watermelon, which will cause greater harm.