What does it feel like to enjoy tai chi?

After a serious trip to Tai Chi, the whole body will be extremely relaxed, the fingers will be numb and swollen, and the spirit will be very good at the end of the day, and there will be no insomnia! In winter, I no longer have hand and foot diseases, and in summer, there can be occasional warm heat flow on my feet, which is very comfortable. Today I am 30 years old and have been practicing boxing for more than a year.

It will make people feel that you are old, and Tai Chi is considered to be the standard for the elderly, and if you enjoy it when you are young, it will make you feel that you are aging before you are old.

If you like to do Tai Chi, it means that you like a soft life, which is very close to nature and can always feel the beauty of nature.

If you like to do Tai Chi at a young age, then you will have a posture of isolation temperament, and then when you do Tai Chi, it will be reminiscent of an old man.

Tai Chi will guard the dantian, the heart is as calm as water, pulling the muscles and shrinking the bones, the qi and blood are accessible, the golden rooster is independent and progressive, the tiger is vibrant, the cat walks and walks, the alertness is ready to go, the eyes follow the manual, and the clouds and water are ......Chinese civilization, the treasure of fitness and temperament!

I like to do tai chi very much, so every time I go home, I will find a master to take me to do tai chi together, which many of my friends still can't understand me, saying that I am a girl how to like this.

I feel like I'm only in my twenties, but I live like an old man, and I do Tai Chi every day, and when I talk about Tai Chi, your friends will look at you.

Tai Chi is a very good exercise, and it is good for the health of the body to start playing at a young age, and it is not easy to catch colds. I learned it when I was young, I learned it quickly with good memory, I learned it quickly, I was flexible, and I was beautiful when I played. If a child loves to move, learning Tai Chi can calm him down and help him pay attention.

The feeling of washing your face every day is refreshing and pleasant. I feel like I want to cultivate into an immortal, and my movements are ethereal

Tai Chi always makes people feel that this person is old because of its slow speed, and for ordinary people, this behavior is also the standard for old men.

I have been playing Tai Chi for nearly four years, and I feel that my body is much better than before, and I feel that choosing to play Tai Chi is choosing a life attitude, a positive, optimistic, and talkative lifestyle, which is really good.

Playing a few sets of boxing every day will make you feel more relaxed and relaxed.

10 years ago, I was very seriously ill, I chose to play Tai Chi, 2 months later, the body **, no need to take medicine, so I insisted on beating it down, it was more than ten years, during which I didn't play for 3 years, and then I felt unwell, and then I started to play again, and my body slowly got better, and now I also began to practice Yijin Jing, which feels very good.

After learning Tai Chi from university, I have been playing intermittently, and the conditions are not good, and I can't get a companion! As soon as you feel unwell, you can practice for a few days, and everything will be cured! It wasn't until I met a master in the past two years, got together three companions, and persevered well!

It's good to practice Tai Chi, but unfortunately there are not two people who don't believe it, so what's the use of such slow movements? The old man plays!

Now there are many schools of Tai Chi, each master has their own set of sayings or can also be said to be experienced, I think as long as you feel happy every time you practice, it is the effect of health preservation, but the premise is to strive for accurate movements, proper methods.

I learned to do Tai Chi forty years ago, in my twenties. After that, I didn't play because I was busy with work, and after retiring a few years ago, I re-learned to play tai chi.

But I always feel that today's style of play is too old-fashioned, not only lacks personality, but also has a poor effect of exercising. For example, the cloud hand, in the past, four fingers except the thumb were turning, but now it requires the willow leaf palm to do it, and it can't move.

What's more, the whole set of punches is too loose and lacks the internal strength of the soft strip steel. If you change it a little bit and add a little bit of internal energy, you will be said, 'Dark energy, wrong'.

The main thing is the change of mentality, the feeling of forgetting things and forgetting things in the morning is very good, and there are no worries.

It seems that a few people, none of them can say how good Tai Chi is for people's bodies, just speak with their own feelings, always think that Tai Chi is a matter for the elderly, early health care is less harmful, good health, do you have to wait until you are old, to really feel that your health is not good, and then wait for old days to be cold.

Tai Chi has been playing for more than ten years, and I feel that I don't want to interact with people anymore, and I love to feel natural when I am alone, and I have no self-motivation to get by.

Taijiquan is played by cultured, thoughtful, and cultivated people, how can ordinary ordinary people understand?

After the boxing, the wheel pusher felt full of breath and relaxed, and his spirit was very good.

I have been doing Tai Chi for 5 years, at the beginning I had stomach problems, my stomach also had blood, my physique was very poor, after insisting on playing Tai Chi for several years, the old stomach problems for many years have also improved, and people have more energy. I hope that friends who want to practice Tai Chi will join in as soon as possible.

I just want to get better, I injured my lumbar spine by practicing yoga in my early years, and I can relieve it by doing tai chi.

The limbs naturally wander in the air with the breath.

I spent two years studying the theory of Tai Chi, and finally found that there is no Tai Chi in the current society, only Tai Chi exercises. (Most of the true Tai Chi people are deceased).

I also like Tai Chi, but in the past two years, it has become a bit of a taste, there are too many activities, performances, competitions, and training, and I don't participate in the old shouting of being unsociable, and I don't have time to participate, so I have to retire and talk about it.

If you play that set of Tai Chi, if it's Chen's second way, it's very awesome.

I didn't feel anything when I didn't practice Tai Chi, and once I practiced it, I felt that I was late.

I believe that there may be many people who think that things like health preservation are what the elderly should pay attention to, because the elderly are already very old, so their health is not as good as before. Even they have a lot of diseases, so it is very important for the elderly to care for the elderly. Because this can be more conducive to the health of the elderly.

But now we find that not only there are many old people, but even many young people are slowly beginning to pay attention to health preservation, and even many young people have begun to engage in Baduanjin and Taijiquan, such a way of health preservation, so some people want to know why many young people now, they also began to play Baduanjin and Taijiquan such a health regimen.

Indeed, in the impression of many people, they think that health care is a matter for the elderly, because the elderly may not be so strong, or often have diseases. So through this kind of health regimen can make them feel better, but we see that there are many young people now, and they are also doing tai chi. And they also pay great attention to health, because the epidemic was very serious in the past few years, which has made more people have a clear understanding of their health.

Even young people are aware of having a strong physique and a very heavy grip on themselves.

That's why we see that there are a lot of young people now, and they are very fitness-conscious. Not only that, but they are also starting to learn about traditional regimens. Therefore, many young people slowly start to practice Baduanjin Taijiquan, because they know that only by constantly maintaining their health can their bodies be regulated, so that they can be healthier.

So we see that there are many young people now, and they are also very keen on Baduanjin Taijiquan, such a traditional way of health preservation, because they realize that only through the good group through such continuous health conditioning can their bodies be able to achieve a better state. It is only in this way that they can have a strong body, so that young people can have a happier and better life.

This change is first of all due to the gradual improvement of the public's sense of identity with traditional Chinese culture, and Tai Chi, as the first martial art in China, is a sport with extremely high requirements for the combination of mind and body, attracting more and more people to try and practice. Secondly, with the increasing pressure of work, young people are physically and psychologically tired and have accumulated many health risks, such as sitting in the office for a long time, staying up late in overtime, and facing computers and mobile phones for a long time. Due to the wear and tear of fitness on the body, many people began to contact Tai Chi to understand the Taihui travel culture, from understanding to identifying with love, which not only exercised the body, but also made the mood happy.

Taijiquan is based on the traditional Chinese Confucianism and Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set the temperament, physical fitness, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, the ancient guidance technique Wang Song and Tuna, a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional Chinese boxing. There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, He, etc., each school has a relationship of inheritance, mutual reference, but also has its own characteristics, showing a state of a hundred flowers blooming. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts.

However, Tai Chi has a good health care effect, only after long-term exercise can be brought into play, first of all, Tai Chi and other sports, the appearance of the exercise effect is a cumulative process, practice has proved that Tai Chi health care effect to obtain, the most important thing is to insist on practice.

I think that the recent attraction of traditional health regimens such as Baduanjin and Tai Chi is mainly due to the fact that young people are gradually realizing the importance of health and fitness, and more and more failed fitness clubs are offering Tai Chi classes, which has attracted many young people to participate.

The first point is that Tai Chi has a good regulating effect on emotions.

Nowadays, the pressure of work and the fast pace of life make young people tired. Tai Chi emphasizes calmness and harmony, which is inversely proportional to the fast-paced life. Practicing Tai Chi allows you to fully relax under pressure and face the next work in a better mental state.

Some people may think that young people go out to sing and eat to relax their spirits.

The second point is the regulating effect of Tai Chi on the human locomotor system, which is composed of bones, anti-old bone joints and skeletal muscles.

The movement mode of Tai Chi winding spiral produces a reasonable physiological load, so that the bones, joints and muscles can be systematically and comprehensively exercised, enhance their flexibility, coordination and strength, and connect the human muscles and muscles with elasticity and strength, so as to ensure the normal activities of joints and bones.

It can also improve the structure of bone, such as thickening of bone density, thickening of bone diameter, and more neat and regular arrangement of trabeculae. These changes will enhance the metabolism of the bone, produce a good effect on the morphological structure, and thus improve the performance of bending, compression, and torsion. In the practice of Tai Chi, combined with pile gong and static exercises, it will have the effect of getting twice the result with half the effort.

Thirdly, Tai Chi can help us understand life.

Through the induction of mind and nature, the harmony of body and consciousness, we enable young people to find a calm, quiet and peaceful mental space in the hustle and bustle of life and work.

In recent years, more and more young people have begun to like traditional fitness and health regimens such as Baduanjin Taijiquan, this phenomenon has attracted a lot of attention, specifically, the reason why so many young people choose to return to traditional culture is because these traditional health and wellness methods have obvious effects, have a strong and attractive effect, Baduanjin and Taijiquan focus on the organic combination of fitness and health, Li Oak is very beneficial to physical health, and these traditional fitness and health regimens can make people, calm their minds and relieve stress, Very much in line with the state of young people, these three aspects.

First, these traditional fitness and health care methods have obvious effects and strong attraction, so there will be more and more young people who begin to like them, Tai Chi Baduanjin, this kind of fitness and health care methods, the primary reason is that they have good fitness and health care effects can play a good role in fitness and health conditioning, sincerely, role, because of this, these fitness and health methods can be liked by young people, so that more and more young people participate in it.

The second and eighth duanjin and tai chi focus on the organic combination of fitness and health preservation, which is beneficial to health, and health preservation and fitness are an organic combination, and only the organic combination of the two can achieve the best results. In real life, there are some ways to exercise that work well, but the health effect is not good. However, some methods have health preservation effects, but they cannot achieve the purpose of fitness, while Tai Chi and Fan Chao Fiber Baduanjin can take into account health and fitness, which is the most beneficial to health, so they can be loved by more and more young people.

Thirdly, these traditional fitness and health regimen methods can calm people's minds, which is very in line with the current situation of young people. The biggest feature of these fitness and health regimens is that they can also play a role in calming the mood while exercising and maintaining health, and when we do Tai Chi and Baduanjin exercises, the mood will be effectively relaxed. This situation is especially important for young people who are nervous because of busy work and study, and it has the effect of calming their minds, so traditional fitness and health regimens such as Baduanjin and Tai Chi will be accepted and loved by more and more young people, so as to have a strong attraction.