The practice of steamed eggs with tofu, the practice of steamed eggs with tofu

The steps are as follows:1. Knock the eggs into a bowl, add salt and beat evenly for later use. Cut the tofu into small pieces, add a little water and steam in the microwave over high heat for 3 minutes.

2. Cut the tofu into small pieces, add a little water and steam in the microwave over high heat for 3 minutes.

3. Put it in the microwave again and steam it over medium heat for 1 minute and 30 seconds. Pour in seasoning soy sauce and sesame oil.

I firmly believe that everyone, for the tofu steamed egg this common dish must not be unfamiliar, right? Steamed eggs with tofu are a small dish that contains a variety of vitamins and dietary fiber, which are key to our physical and mental health and disease prevention. Not only does it look very good, but it also tastes beautiful.

Next, let's take a look at the method of steamed eggs with water tofu and other unique nutrients.

Introduction to the preparation of space tofu steamed eggs.

1 steamed egg with tofu.

Processing technology: steamed Taste: salty and fragrant.

Main ingredients: raw egg (150 g) Water tofu (200 g).

Auxiliary materials: sausage (50 g).

Condiments: Shallot juice (5 grams) Ginger water (5 grams) Salt (4 grams) Essence of chicken (1 gram) Sesame oil (2 grams).

2 Processing technology.

1）.Wash the water tofu and grind it into a puree, put it in a bowl, knock in the raw egg and stir it up, then add cold water, green onion and ginger water, salt, and chicken essence and stir;

2）.Chop the sausage and sprinkle it on top of the tofu egg mixture;

3）.Put the bowl containing the tofu and egg liquid into the cage drawer, steam it over low heat for 10 minutes, remove it, and pour in sesame oil.

3 Recipe Nutrition Facts.

Raw eggs: Raw eggs contain a variety of protein, body fat, vitamins and minerals needed by the body such as iron, calcium, potassium, etc., and its protein is the best quality protein in nature, which has the effect of repairing liver tissue damage; In addition, it contains DHA, soy lecithin and vitelline, which are beneficial to the central nervous system and human growth and development, can benefit the brain and intelligence, improve memory ability, and promote liver reconstruction; Raw eggs contain more vitamin B2 and other nutrients, which can dissolve and oxidize carcinogens in the human body with air, and have anti-cancer effects; Raw eggs are sweet in taste and warm in nature; It has the effect of nourishing the heart and calming the nerves, replenishing blood and qi, and nourishing yin and dryness.

Water tofu: The protein content of water tofu is rich and colorful, and the water tofu protein is a thorough protein, which not only contains eight kinds of carbohydrates that are essential for the body, but also accounts for close to the body's needs, and has a high nutritional content; It has the effect of softening blood vessels, maintaining blood vessel somatic cells, and preventing cardiovascular diseases. In addition, water tofu is also very beneficial for post-illness conditioning, ****, and meticulousness.

Sausage: sausage color is gorgeous, red and white, lean pork is salty and sweet, white meat is fragrant but not greasy, color and flavor are complete, all kinds of nutrients are easy to be digested and absorbed by the body, with the effect of strengthening the spleen, nourishing the stomach and quenching thirst, nourishing the kidney, strengthening the kidney and strengthening the yang, strengthening the bone marrow, strengthening the foot, healing wounds and so on.

In the content of the above article, we have explained in detail the raw materials required for tofu steamed eggs, and their processing technology, and we have also talked in detail about the nutritional content of tofu steamed eggs. Steamed eggs with tofu are often used, which is not only beneficial to our physical and mental health, but also can reasonably treat some potential sexual diseases of our human body.

Steamed eggs with tofu. Raw materials.

3 eggs, 375cc chicken bone broth, 1 piece of water tofu, 1 chicken wings 2 pieces, 2 teaspoons sauce, 4 teaspoons water.

Practice. 1. Take a steaming bowl, add the egg to the bone broth and stir well, then pour it into the strainer and carefully reserve it.

2. Cut the water tofu into small triangles; Wash the chicken wings, sprinkle with a small amount of salt, cut into slices and set aside.

3. Put the raw materials of method 2 and method 1 into the egg liquid of method 1 for reservation.

4. Take a wok, boil the water in the wok, put it in a steaming bowl, cover it, steam it for about 2 minutes on fire, change to low heat and continue to steam for about 12 minutes until cooked.

5. Bring the sauce to a boil and pour the steamed eggs on it.

Method 2. Food list.

Raw eggs appropriately.

Water tofu appropriate.

Water appropriate. Salt to taste.

MSG appropriate.

Sesame oil appropriately.

Chinese name. Stewed egg with tofu.

Palate of the dish. Other.

Key processing processes.

Steam. Time required.

Twenty minutes. Nutritional analysis.

Tofu is rich in nutrients, with a variety of nutrients such as iron, calcium, phosphorus, magnesium and other essential nutrients for the body, as well as glycogen, edible oil and colorful high-quality protein, and has the reputation of "plant-based meat". The digestibility and absorption of water tofu is more than 95%. Two or a small piece of water tofu can consider a person's daily calcium needs.

It feels like every family should be equipped with a chef, who has to eat every day, buy, wash, cut, fry, and wash dishes after eating......Over and over again, not to mention tired, repetitive work also makes people tired.

Can you learn from some Japanese housewives in their vlogs, taking slices of bread for breakfast and lunch, sandwiching shredded cabbage, sandwiching some ham slices, and drinking a glass of milk to deal with it?

No way! Our Chinese stomach, one or two meals can be satisfied, and if you eat a few more sandwiches, you will feel uncomfortable as if you have not eaten!

You still have to cook rice and cook a few dishes, which is like living a life.

The following dish was learned by my mother, and it was also improved based on my usual love of meatloaf and steamed eggs with minced meat.

The raw materials are so simple that you don't want it, a box of tender tofu, three small eggs, a little minced meat, mix and mix, when the rice cooker cooks rice, it is steamed in the pot at the same time, the rice is good, the dish is also good, is it still very gas-saving?

Ingredients: 1 box of boxed tofu; half a box of minced meat; 3 eggs; A little fresh soy sauce, sesame oil, salt, chicken essence, and a handful of chopped green onions in June.

Method:1Start by putting the tofu in a large bowl and mashing it with a spoon.

2.Then stir the eggs and pour them into the tofu.

3.Mix the tofu and egg mixture with a spoon, then add a little salt and chicken essence to mix well.

4.The box of minced meat I bought, said it was minced meat of the black soil pig, and the advertising slogan said that it was delicious when boiled, so believe it for the time being! But the minced meat bought is machine-ground, and you need to process it yourself, chop it by hand, and add some salt, chicken essence, and chopped green onions when chopping it together.

5.Chop the minced meat into minced meat.

6.Then put the minced meat into the egg tofu, and then use chopsticks to patiently spread the minced meat in the egg tofu liquid, so that the minced meat is evenly distributed in the egg tofu liquid as much as possible.

7.When the rice cooker is about to cook, put the minced meat, eggs, and tofu on the steaming drawer. Cover the pot with a lid and press the cook button.

8.When the rice is cooked, this bowl of minced meat, egg and tofu soup is also steamed, and can be sprinkled with some chopped green onions for garnish.

9.Mom didn't put much salt in the minced meat, so I temporarily poured a spoonful of June fresh soy sauce and a spoonful of sesame oil, and suddenly, the appearance was higher and the taste was fresher.

10.Eggs and minced meat and tofu are mixed together, and it will not be as old as when you only steamed minced meat and eggs. The tofu is smooth and tender, and the eggs and minced meat are fragrant, which is very suitable for the elderly and children to eat, and it is easy to digest.

The key is to keep it simple and save gas.

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Ingredients: Ingredients200g tofu 2 eggs.

Excipients

Salt to taste, cooking wine to taste, tomato sauce to taste.

Step 1

1.A piece of tofu.

2.Cut into small cubes and place on a plate.

3.Two eggs into the bowl.

4.Beat evenly.

5.Pour egg wash into the tofu.

6.Add cooking wine and salt and mix well.

7.Steam in the microwave over high heat for 3 minutes.

8.Remove from microwave.

9.Pour in tomato sauce and serve.

The steps are as follows:1. Knock the eggs into a bowl, add salt and beat evenly for later use. Cut the tofu into small pieces, add a little water and steam in the microwave over high heat for 3 minutes.

2. Cut the tofu into small pieces, add a little water and steam in the microwave over high heat for 3 minutes.

3. Put it in the microwave again and steam it over medium heat for 1 minute and 30 seconds. Pour in seasoning soy sauce and sesame oil.

The preparation of steamed eggs with tofu is as follows:Ingredients: 2 eggs, 2 Japanese tofu, a little minced pork.

Excipients: a pinch of salt, a pinch of freshly ground pepper, a pinch of chopped green onion, a pinch of vegetable oil, 1 tablespoon of chicken juice, about 150 grams of warm boiled water, and a pinch of white sesame seeds.

1. Beat the eggs with salt, then slowly add warm water and stir well.

2. Cut the tofu into small pieces and spread to the bottom of the vessel.

3. Sift the beaten egg mixture into the utensil.

4. Then put it in the speed steaming saucepan and steam it for about 20 minutes.

5. Prepare a small pot, pour in a little vegetable oil, add minced meat, chicken juice and pepper and stir-fry.

6. Finally, spread the fried minced meat on the surface of the steamed egg, sprinkle with chopped green onion and white sesame seeds.

Steps to make steamed tofu eggs

1.Wash and drain the minced pork and marinate it with starch in advance.

2.Prepare eggs and lactone tofu (the most tender).

3.Take a steamed egg container and beat the eggs. If you take pictures, it is best to choose local eggs, and the finished color Liang Jingcai is more yellow and bright.

4.Take another bowl and mix it with cool oak water and boiling water to make an appropriate amount of warm water slightly higher than the temperature of your fingers. Add an appropriate amount of salt, dissolve, and set aside.

5.Put the lactone tofu in the egg mixture, then pour in an appropriate amount of warm water that you have just prepared, and stir slightly clockwise.

6.Add lard, or you can leave it out, adding it tastes more delicious.

7.Steam the pot on cold water for about 10 minutes, and determine the time according to the thickness of the steamed egg bowl and the amount of egg liquid. The egg liquid is coagulated into jelly.

It is recommended to use a thinner and shallow container to steam eggs, and the amount of water should not come, and the amount of water used can only be judged by yourself, practice makes perfect.

8.Heat oil in a pan.

9.Pour in the minced pork and row over medium heat until 8,9 mature.

10.Pour in an appropriate amount of sweet noodle sauce and oil, and stir-fry evenly.

11.Cut the mustard in advance.

12.Add the diced mustard and stir-fry slightly until even, then turn off the heat.

13.Once the eggs are steamed, pour in the minced meat evenly. Sprinkle with chopped green onions and be sure to add sesame oil.

Ingredients: 1 piece of soft tofu, 2 eggs, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of chopped green onion, 1 spoonful of soy sauce.

Steps: 1. Finely chop the green onion.

2. Cut the tender tofu into thick slices.

3. Crack the eggs into a bowl and add a pinch of salt.

4. Add an appropriate amount of water, beat it into egg liquid, skim off the foam and set aside.

5. Put the tofu in a bowl and pour in the egg mixture.

6. Add a lid and steam in a pot on high heat for about 20 minutes (the specific time depends on the maturity of the egg custard).

7. Take out the steamed tofu egg custard.

8. Drizzle an appropriate amount of sesame oil.

9. Drizzle a spoonful of soy sauce.

10. Sprinkle a little green onion on the surface to decorate.

The homemade method of steamed eggs with tofu is as follows

1.Wash the tofu and press it into a puree, put it in a bowl, knock in the egg and stir it up, then add water, green onion and ginger juice, refined salt, monosodium glutamate and stir well, or add ham and shrimp according to your preference.

2.Put the bowl with the liquid tofu and eggs into the steamer, steam it over medium heat for 10 minutes, and pour in sesame oil and soy sauce.

The meaning of steamed eggs with tofu

Steamed eggs with tofu are a convenient and delicious home-cooked dish that can be eaten by ovo-lacto-vegetarians. The combination of eggs and tofu symbolizes the hard work of the year, the expectation after a busy year and the hope for the future and the future, and the hope that the family will be blessed with good fortune and prosperity for the next generation of children.

The main ingredients are tofu and eggs, which are easy to obtain at home, and are steamed with green onions, ginger, and sesame oil, so that the texture is smooth and not greasy. Eggs are rich in protein, fat and vitamins, and the protein in tofu is also very suitable for the needs of the human body, and the combination of the two makes this dish highly nutritious, suitable for all ages, and the taste can be changed according to personal preferences.

The home-cooked method of steamed eggs with coarse curd in Douchun is as follows:Ingredients: 2 bags of tofu, 2 eggs.

Excipients: 1 tablespoon of light soy sauce, appropriate amount of sesame oil, 1 tablespoon of lightly salted soy sauce, 5 grams of carrots, 1 green onion.

1. Cut the tofu from the middle, take the bag and cut the tofu into small pieces and put it on the plate.

2. Beat the eggs into a bowl, beat them with chopsticks, and sift the egg liquid into the tofu.

3. Cover with plastic wrap and steam for 8 minutes.

4. Cut the radish into thin strips.

5. After the tofu is steamed, take it out, add shredded carrots, pour in lightly salted soy sauce and sesame oil, and sprinkle with chopped green onions.

Home-cooked recipe for steamed tofu:Ingredients: water tofu, peanuts, green onions, oil, light soy sauce, balsamic vinegar.

Peanuts are sautéed and crushed.

The tofu in the market is cut to the same size, and the appearance is not as good as that of the restaurant. Steam the tofu in cold water. Steaming the tofu will give out a lot of water, pour it into another bowl.

While the tofu is still cooked, finely chop the green onions.

Heat the oil, pour in the light soy sauce, balsamic vinegar and water from the steamed tofu, and turn off the heat immediately.

Ingredients for family portrait.

To eat, pour the peanuts and chopped green onions over the tofu and pour the juice over them.

Steamed tofu is an ancient traditional food in China, in some ancient books, such as Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty, Ye Ziqi's "Caomuzi", Luo Qi's "Wuyuan" and other works, there are records that the method of steaming tofu began with Liu An, the king of the southern Han Huai.

The Chinese pioneered the consumption of steamed tofu, and in the history of human diet, they have established a great contribution to the benefit of the world.

Precautions for steaming tofu:

Stir-fried peanuts are very hard work, don't fry them in oil! Heat the pot and add the peanuts over low heat and stir-fry slowly.

Light soy sauce balsamic vinegar is adjusted according to personal taste, I only put a little balsamic vinegar, a little flavor is fine, too sour will destroy the taste, light soy sauce can be put more, this is salty enough, no need to put salt.