What to do if a person is inefficient to study at home during the holidays 40

I've just graduated and I've been through it.

Personally, I feel that planning should be quantitative rather than time-definite, and it is a lie to say how long to study every day. The amount set every day must be completed, and it will be able to do it for about a week.

In addition, the amount planned during the holidays should be relatively small, and then increase appropriately after the start of school.

In the end, the combination of work and rest is the most important, and I am against studying day and night, which has no effect. Many of those students in my class didn't get in.

By the way, to give a suggestion for the third year of high school, you must not be too fierce in the first half of the semester, otherwise it will be difficult to enter the state after the winter vacation.

I think the first thing should be decompressed, you seem to be a little nervous. Don't be too nervous, in fact, the college entrance examination is just a threshold in life, and it is not so scary. Then you can go outdoors early in the morning for some exercise (such as a morning jog), but not too intense exercise.

Don't read books every moment of the day, everyone has a **reading time every day, try to find your **reading time, it will make you get twice the result with half the effort.

On how to improve sleep quality?

Before going to bed, you can think about some of the good things that happen to you that will bring you to sleep with this smile.

Normal! I'm in the third year of high school, so it's the summer vacation, you go out to play, don't even think about relaxing, start school and study hard! I have been in the second semester of high school for one semester, and at the end of the semester, I feel "tired" from studying, and I can't learn anything.

It's good to take a good rest, or you can't learn well like this, and you can't play well, and you'll be wasted in this state next semester!

Find a few people to learn together, don't worry if you can't find it, play when you want to learn and then learn, so that the efficiency is higher than the kind of learning all the time.

Yes, many people have already learned this form at home, and now that they are on vacation, how can they do it during the long vacation? Take a look at these five points.

The first point is that there should be reasonable rules for learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores.

Second, arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

The third point is to preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time.

Fourth, if possible, find a quiet, comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

Fifth, establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Through the quiz, you can understand what you need to work on in the next step, and it will help you remember the new knowledge firmly.

1. When studying at home, you must learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Before starting to review the previous table, what time to do something.

Mastering your time is the key to efficiency.

Only when you are calm can you learn.

I am also a student who is about to take the high school entrance examination, let's work together, I hope it can help you.

Addendum: Tell you about myself, I personally after dinner in the evening, close the door, close the window, close the curtains, do not turn on the fluorescent lamp, very dark, but turn on the lamp, very feeling, and only a few things on the table, table lamp, can keep warm water cup (there is water in the cup), pens, books, it's OK, pay attention, get the things that can make a sound out of the door, such as the clock, in talking to the family, let them have nothing to do not disturb you, there is a mobile phone shutdown, absolutely half the result, the landlord can try, This environment is used to create patience, when you are willing to solve any problem, and after a long time, you are not willing to sleep.

As for the problem of not being self-conscious, you can ask your parents and siblings to supervise you Also, you can make some study plans that you can accept, even if you write a small note and stick it in a place where you can often see, such as a desk or bedside, and write a few words on it that can always be alert to yourself, such as what you do today, and so on, which have some effect

Hope it helps.

I was like that when I was in high school, it looks like we're all the same. The key is that you have to calm down, write out the plan for the day exactly, what time to study, what time to play for a while, arrange, study carefully when you study, and play happily when you play. Don't get entangled, Qingming is originally a holiday, and it's okay if you play less.

The Chinese teacher in my class said. The most important thing to learn is a "quiet" word, quiet can give birth to wisdom, when you can't be still, you can practice practicing words, the teacher said that practicing words can best calm down your mind.

Kid paper, relax a little, take your time, just like you don't have to do a lot of topics, grasp the point. If you are tired of studying, try to change the perspective. Add more tasks to yourself every day, so that your interest and state will slowly rise. Hold your horses.

I usually don't study at home efficiently, but a person will be able to do homework quickly with a soothing **, you can try it, ** it is best to be light ** and piano music, I hope it will help you.

You can find someone to help, such as your parents. It's best to lock yourself in your room and remove all electronic devices, as well as extracurricular books, etc. In short, calm yourself down.

If you are under too much pressure to study and are irritable, you can go out for a walk and relax Don't put too much pressure on yourself, and then you should be calm, don't wander and sit on the chair and think wildly.

This situation is actually very common among students I think the most important thing about Ken is that your mood is difficult to calm down It's more impetuous, it is estimated that it has something to do with the college entrance examination for a long time In fact, don't put so much pressure on yourself It's finally a holiday, take a day off first, and you have to force yourself to read a book from tomorrow You have to force yourself not to think about anything Sit at the table and take a deep breath to calm down and then start studying.

Hehe, this is normal, it should be that you don't want to learn it in your own heart. To be efficient, you must have goals, such as what university you want to go to, which major, and the third year of high school is very important. Part of the reason is that you don't usually like to do homework, and most of your classmates don't like to do homework either, so they like to drag their homework.

In fact, sometimes you have to say to yourself: "Do it right away" instead of letting another voice appear, such as "I'll do it later" Many times, you will find that it is not difficult until you do it. I hope you get a good score in the exam, come on, remember to combine work and rest, and strengthen your control.

That way, when you look back later, you won't regret that you didn't study hard in high school.

Here are a few things to consider:

1. Learning content design.

1. Formulate a learning goal based on the actual situation of the individual, and decompose the learning content of each course into several units.

2. According to the specific learning units decomposed, formulate a weekly study plan, and arrange it to different days of the week. It cycles every Monday to form a pattern.

3. According to the daily review content, design the specific learning time of the day, and arrange the relaxation time reasonably.

4. Don't bring a lot of books outside of homework, carry them according to the review plan of the day, and ensure that they are completed.

2. Design of learning environment.

1. Try to create an empty space. Don't have too many ornaments, wall hangings, and household appliances in the room.

2. The desk should be cleaned and kept neat, and all the learning materials should not be piled on the desk. You can set aside a small table next to your desk and arrange the materials you want to study that day on the small table in order.

3. Ensure that the environment is quiet, turn off all electronic and digital products, and it is best to invite them out of the study.

4. A green plant with a light smell can be placed in front of the desk.

3. Learn emotions.

1. Don't rush everything at once.

2. Don't compare with others, just compare with yourself yesterday.

3. After going home every day, you can listen to 10 minutes of light **.

4. First the easy and then the difficult, don't waste all your time on the problems that you can't solve for a while.

5. Remember to keep time for rest and sleep, fatigue is the biggest enemy of learning.

6. Don't treat learning as a job, treat it as your hobby, and try to get to know it slowly.

Also, you've been surfing the Internet a lot lately around 21:00 p.m.... And this time is the best time to learn. Be ruthless, pinch the network cable. ：）

I hope it can help you, and I wish you good results!

When you see a lot of homework, you may not know where to start, and you need to divide the whole into several parts and complete it little by little.

For students, what they look forward to most is being able to have winter and summer vacations every year. However, as a student, you can't just have fun during the holidays, but you still have to study properly, otherwise your academic performance will decline when the school starts, so how to improve students' learning efficiency during the holidays?

After the holidays, many students have no autonomy in their studies. It's all about playing blindly first, and only remembering it in the last few days has not been completed, so I make up the homework frantically. And this situation is not uncommon, and it is also a completely unreasonable study plan, so in order to avoid this phenomenon and be able to improve learning efficiency, the most effective way is:Develop a suitable study plan.

This kind of study plan does not take up all the time of the day to study, but requires a combination of work and restFor example, it takes about 3 to 5 hours of study time every day, and the rest of the time you can arrange outdoor activities for yourself or do something that interests you. In this way, there is both relaxation and learning, so that we can truly improve the efficiency of learning.

Completely relax in the early stage of the holiday mentioned making a suitable study plan, but this study plan does not need to be formulated immediately after the holiday, you can slowly think about how to plan in the week before the holiday, and you can completely relax in the process of thinking.

For example, if you chase the drama that you wanted to watch before and have time to watch, even if you play games all day, it can be regarded as a kind of relaxation, and when these things feel boring, then it's time to make a study plan.

Otherwise, if you don't relax and go to study, you will still be curious about other things, which will affect the efficiency of learning. Rather than that, it's better to have a good time at the beginning of the holiday.

Don't force yourself to study during the day When it comes to studying, many people feel that the day is the best time to study, after all, they usually use the daytime to study when they go to school, so they naturally have to study during the day during the home vacation, but in fact, the time when everyone can concentrate is different, some people can concentrate their energy during the day, but some people wait until the night comes, so that they can really invest their energy.

After all, it's a holiday, and you basically don't have to get up early on the second day, soFor people who can improve their learning efficiency at night, they don't have to force themselves to study during the dayDo what you want to do during the day, and stay up quietly at night, studying is also a good choice, but you must make sure that you get enough sleep on the second day, otherwise this kind of staying up late will hurt your body.