What are the attractions of Pilates?

The English pilates (pilates method) is "Pilates" (or "Pilates technique"). It is a form of movement and skill named after the German Joseph Hubertus Pilates. Pilates's unique set of skills for training movements and movements that he created during his lifetime is called "contrology".

Narrow scope of Pilates movements: Pilates couples have created more than 500 movements in total, most of which have been preserved as ** or documentaries. They include mat exercises and the movements of the studio equipment invented by Pilates, which is the concept of Pilates movement in the narrow sense.

Broad Concept of Pilates Movement: Pilates is first and foremost a movement. It is mainly to exercise the deep small muscles of the human body, maintain and improve the appearance of normal activity posture, achieve body balance, create the range of motion and mobility of the trunk and limbs, emphasize the control of the core muscles, strengthen the human brain to the limbs and skeletal muscle tissue nerve sensing and innervation, and then cooperate with the correct breathing method to carry out a whole body coordination exercise.

Pilates is an aerobic exercise, and practicing it every day can make your body more shapely and straight. After a period of practice, you will find that your body becomes stronger, softer, and more temperamental.

1. The pressure of modern people's life, the pressure of work is getting bigger and bigger, often in the office, more and more people have problems with the spine, Pilates pays attention to the improvement of the strength of the lower back muscles and deep muscles, and the practitioner sources which through the training of the lower back muscles can strengthen the strength of the muscles and ligaments around the spine, which can protect the spine, improve the safety of the spine, and play a role in restoring the physiological curvature of the normal spine.

2 Pilates can promote emotional health, the smooth effect can relieve tension, calm the mind, stretch and strengthen the muscles at the same time, can also promote the operation of the circulatory system, sweep away tension, extinguish the action will make people feel calm, coordinated and energetic, help to concentrate, eliminate stress.

3. Stretching exercise is an important part of Pilates training, which can stretch the target muscles, and has a great effect on the posture of the trainer.

4 Pilates can make the body produce a core, this core is the deep abdominal muscles together with the closest muscles to the spine, it can make the torso, pelvis and shoulder girdle become a stable whole, take care of all parts of the body, no group of muscles will produce undertraining or overtraining, so that the exerciser's muscles can be balanced and exercised, so that the muscles can develop flatly, and have a perfect muscle line.

5 Pilates can reduce bone and joint pain by elongating the body, and proper Pilates is very effective for ** arthritis, because it can increase the flexibility of the human body through stretching exercises, reduce joint fatigue and protect joint health.

Yoga is known to be the most effective method.

Pilates is yoga.

It is a static fitness exercise, which can exercise the waist, abdomen, back, chest, buttocks and other parts of the human body.

The difference between Pilates and yoga is that Pilates mainly improves the function of the human spine and lumbar spine by changing the function of human muscles, while the rapid Pilates yoga can burn fat and quickly shape a perfect body.

Pilates is a type of yoga, which you can simply understand as yoga.

A dance named after a person requires a balance of meditation.