When studying, how can I not be distracted and not think about other things?

During the school day, try not to use the internet and try not to touch things that can cause you to be distracted.

Go to bed early at night.

During class, try to keep an eye on the teacher, listen to what he or she is saying, and focus on them.

And take careful notes.

On weekdays, you can find ways to train your concentration.

If you find yourself starting to get distracted during class, you can pinch yourself and shake your head vigorously to sober yourself up.

When the teacher is lecturing, take out a notebook and record the content of the class, try to listen to the teacher's content clearly, and stick to it, and the class will end soon (this is in class).

It is inevitable to think about things after class, it is a habit, only if you find that you are distracted, you can come back to your senses immediately, or you can do more physical training to exercise some of your concentration ability, and it will help you study after exercise.

It is normal for the teacher to wander and want to sleep when the teacher talks about P, so you need to talk about the strategy - self-study. Of course, if your self-study ability is too poor, it is not recommended. You can take a break from wandering during self-study, or simply think:

It's useless to think about it, don't think about it! Then move to the learning state. My classmate is much better than me, he talks about strategy, and he gets the results of the last book casually.

I'm a little hanging right now.

What are you thinking about?

Maybe I can't concentrate on something in my heart.

First of all, you should get rid of this emotion of self-blame.

It's normal to be distracted, especially when it's something you're not interested in.

You can try to focus a little bit, find joy in learning, and put yourself into it.

After you are good at something, you will find that you are more interested in it, and it will gradually become a kind of enjoyment.

Very emotionally, I suddenly missed the campus.

I've been like this, and then my academic performance has been very poor, and I didn't do well in college, so you have to change it as soon as possible.

Recommended by my friend and very useful.

It is to prepare a notebook and pen in class, force yourself to write down what the teacher says, the more important it is, the more detailed the better, even if it is useless, you have to be in a hurry, after a while to get used to it, your attention will be concentrated, and you must persevere.

Taking notes in class mentioned above is a great way to do this.

It is to keep full of energy, not to be sleepy in class, and to keep up with the content of the teacher.

I know! The most effective method"Head overhang, taper thorn strand"It may be a little ruthless, then drink tea, coffee, and milk!! If it doesn't work for you, I'll do it again)

Without a clear learning purpose and task, it is natural that people cannot concentrate for a long time. Tasks are the embodiment of the purpose, and if you don't set specific tasks for yourself and don't set a time limit before each study, you will be slack and procrastinated when studying, and it is easy to be distracted.

Nervous system developmental delay: Mental activities such as attention are based on neural activity. Delayed maturation of the nervous system and dysfunction of the brain can lead to poor concentration in children, which manifests as wandering during class.

Individual differences: children's temperament characteristics are affected by genetics, some children are lively and active, have a wide range of interests, and often do things from beginning to end; Others are patient, single-minded, and quiet. Therefore, according to the child's temperament characteristics, the teacher can create more reasonable opportunities for him to do so, which is a good way to prevent children from wandering in class.

For example, in the middle of a lesson, when the child can't sit still and wanders, the teacher can tell a joke, or tell the child who can't sit still to get up and ask a question, or even let him go to the podium to wipe the blackboard and move. In this way, when entering the intense study, the child can concentrate again.

Intellectual factors: mental retardation can have a great impact on children's mental activities, making them distracted, children can not understand the content of the teacher's speech, can not follow the teacher's train of thought to think, often manifested as a love of distraction. This is especially true for people with borderline intellectual disabilities that are not easy to detect.

Mental health problems: that is, some non-intellectual factors can also cause children to be distracted in class and have learning difficulties. The main factors include:

Ambitions, interests, perseverance, etc., are all influenced by family and social mores. These children present with emotional instability, anxiety, fear, and behavioral and conduct problems. Such as boredom, truancy, lying, stealing, etc.; Even with severe mental illness, it is easy to get distracted in class.

Poor education model: This is caused by parents' inappropriate or excessively high expectations, which makes the child's mind overly stressed, causing the child to be tired of school, mainly manifested as distraction or dozing off in class. In addition, some teachers do not consider children's psychological tolerance, do not according to children's psychological characteristics and the length of attention span, and adopt the teaching method of full classroom irrigation, which is also an important reason for children's distraction in class.

Physical diseases: due to the overly refined diet, and a large number of snacks containing coloring and food additives, the child's body is deficient in vitamins and trace elements or partial eating, resulting in anemia and malnutrition in children, making these children listless in class.

Why do you get distracted? Is there a reason why you don't think about it when you wander Identify the factors that make you unstable and solve it Or do you have no goal and no motivation to study If so, quietly think about what you want to do in the future, what kind of person you want to be, what you want to do, set a goal, have an ideal, always urge you to do what you have to do, have self-control, know that you love to wander, know that your mind wanders and come back immediately after you have to control yourself, and slowly you will get better Also, it is possible that if you do one thing for a long time, your attention will inevitably not be able to keep up, don't always study a subject, just change your head when the time is almost up, hehe, come on

First, some students with strong receptivity reported that they were agile and understood the teaching content quickly, and were often in a state of undereating, thinking that the pace of the teacher's lecture was too slow, the content was too simple, and it didn't matter whether they listened or not, so they were prone to wandering.

Second, some students with defective basic knowledge always can't keep up with the teacher's rhythm in class, and often don't know what the teacher has said, so they are distracted.

Thirdly, some students always listen to classes based on their interests, and when they encounter subjects and teachers they don't like, they don't listen carefully, and over time, they will get distracted in class.

Fourth, some students have developed bad study habits in the past and are always inattentive in class.

So he thought he was incorrigible, so he gave up his efforts and let himself be in a state of distraction.

Fifthly, some students are physically weak and have a poor schedule, so their brains cannot function for a long time, making it difficult for them to concentrate on their studies, so they will involuntarily wander.

For different situations, different measures need to be taken to prescribe the right medicine.

The first is the lack of motivation, this type of mind wandering is caused by the unclear purpose of learning, the lack of interest in the content of learning, and the lack of motivation to learn. In order to overcome the distraction caused by such reasons, we must first correct our attitude towards learning and cultivate our interest in learning, so that it is possible to concentrate our thoughts on learning. The second is obsessive thoughts, which are caused by obsessive-compulsive thoughts, a common manifestation of obsessive-compulsive neurosis.

Obsessive-compulsive thinking is a symptom in which certain thoughts often pop up in the patient's mind, and it is difficult for the person to restrain them with subjective will. Judging from the situation you introduced, it is more likely that your "mind wandering" belongs to the latter situation. In fact, the phenomenon of "wandering" is not uncommon on campus.

But most people's "distraction" is only transient, they can come back to their senses quickly, and they don't pay attention to their "distraction". For people with obsessive thoughts, they tend to pay too much attention to this phenomenon of "mind wandering" that can happen to anyone, trying to resist it on the one hand, and on the other hand, they are anxious and distressed about it for no reason. Under the psychological effect of this "spiritual interaction", "mind wandering" is not only not eliminated, but strengthened.

If you are always distracted when studying, it means that you are thinking about other things, so it is said that you are not focused enough, it is recommended that you do not think too much, study carefully when you should study, and only by concentrating on one thing can you do one thing well.

When you study, your mind is always wandering because you are not concentrating on something, something is affecting you, or it is too difficult to study.

It is because there is no interest in learning, boring or stressed, and the mind is not concentrated, so when studying, the mind will wander.

When studying, I always get distracted, which means that I haven't learned yet, and I concentrate on studying, and I won't get distracted when I get in. No matter how much pressure you have, you will get distracted.

If you have a lot of things on your mind or a heavy mood, you should put down all your concentrated study, put your studies first, and wait until you have finished studying to do other things. In this way, study and life are not wrong, remember! Thank you!

Learning is relatively boring, and it is especially easy to get distracted when encountering learning problems, as long as you have a firm will, you will get better slowly.

I'm also distracted, you can train yourself slowly.

Make an alarm clock, start with 15-20 minutes, focus for 15-20 minutes, and rest for 10 minutes. Then gradually increase the length of attention time, and slowly it will be better.

1.I am not interested in the content of the study, and I am not focused.

2.There are other things in the heart, there are troubles.

3.I don't know the meaning of learning.

4.I don't know what to learn and how to learn.

Poor health will also lead to poor brain, so you must be in good health.

When studying, you must listen carefully to the teacher's lectures, otherwise if you go down, your grades will plummet.

Hello landlord! I had this problem too, but I overcame it in high school and now I'm in 211 college.

1. If it is in class, then please do less pre-class preview, the professor of Beijing No. 4 Middle School also suggested this, because after preview, you will feel that the content of the class will be enough, and you will no longer be interested in continuing to listen.

2. Think of yourself as a good learner, you should pay more attention to the rhythm of the teacher's class, the teacher asks questions, don't think it's the activist's business, it's also your business, why do you also pay the tuition fee but don't get the opportunity to perform, let people recognize your chance!

3Don't think too much about it in the days of reading, especially if you are easily distracted! So it's best not to play online games and not fall in love.

4. Be clear about your goals, put pressure on yourself to go to a general high school, or even a key high school, and spur you to work hard, of course, too much pressure will make you unable to concentrate.

5. You may encounter problems in learning, don't ask your classmates for advice at this time, ask the teacher, at this time the teacher will start to pay attention to you, then he will also let you answer questions in class, so that the virtuous circle between you and the teacher begins, so the teacher-student relationship should also remain harmonious.

6. When your grades improve, keep working hard and bring this spirit to other subjects.

7. If you still can't concentrate, it is recommended to find a tutor, don't save the money, it's best to do it one-on-one.

8 By the way, it is very difficult for secondary school students to find employment, my former junior high school friends went to study secondary school, some of them just played at home, and they couldn't find a job with good treatment, they were all tired and had little money. And if you go to high school, even if you can't go to college in the future, you can still study for higher vocational schools, and you can find a good job with many majors and specializations.

9 Finally, please do what the landlord does with me, and I wish the landlord to learn and progress!

Control your mind and think more about the meaning of each word or sentence so that you won't get distracted.