What is taurine in Red Bull What does taurine in Red Bull drink do

Taurine is one of the most important amino acids in the human body, which can be naturally synthesized in the human body and can also be extracted from protein foods (such as meat and fish). Taurine can promote brain development, eliminate toxins produced by fatigue in the body, help restore physical strength after exercise, and prevent liver damage caused by alcohol. When stressed and overtired, taurine will be excreted in the urine at an accelerated pace, and the excess loss will prevent the body from producing enough taurine quickly to maintain normal levels.

At this time, the body needs additional taurine supplementation. Therefore, drinking Red Bull regularly can replenish the taurine needed by the human body.

Taurine, also known as aminoethanesulfonic acid, was first isolated from the bezoar, hence the name. The pure product is colorless or white oblique crystal, odorless, taurine is chemically stable, soluble in ether and other organic solvents, is a sulfur-containing non-protein amino acid, exists in a free state in the body, and does not participate in the biosynthesis of proteins in the body. Although taurine is not involved in protein synthesis, it is closely related to the metabolism of cystine and cysteine.

The human body synthesizes taurine cysteine sulfite carboxylase (CSAD) activity is low, and mainly relies on the intake of taurine in food to meet the body's needs.

Taurine: It is one of the essential amino acids in the human body, which participates in the regulation of sugar metabolism and accelerates glycolysis; It can enhance myocardial contractility, increase blood output, and prevent myocardial damage; It can protect the liver. Taurine is necessary for the maintenance of exercise capacity, and enhanced supplementation can further increase exercise capacity and resistance to exercise fatigue.

The main role of taurine is to promote brain growth and development, maintain visual function, protect white blood cells, and thus improve human immunity. Taurine can protect the heart muscle to maintain heart function, so that blood circulation is normal, thereby eliminating fatigue products, so that the body can effectively produce energy.

Taurine can be widely used in medicine, food additives, fluorescent brighteners, organic synthesis and other fields, and can also be used as biochemical reagents, wetting agents, pH buffers, etc.

In vivo synthetic pathways

In addition to ingesting taurine directly from the diet, the animal body can also biosynthesize it in the liver. Cystein, an intermediate product of methionine and cysteine metabolism, is decarboxylated into taurine by cysteine decarboxylase (CSAD), which is then oxidized to produce taurine.

CSAD is considered to be the rate-limiting enzyme for taurine biosynthesis in mammals, and the lower activity of human CSAD compared to other mammals may be due to the low taurine synthesis capacity in the human body. After taurine is decomposed in the body, it can participate in the formation of taurine cholic acid and the formation of hydroxyethionic acid. The amount of taurine required depends on the bile acid binding capacity and muscle content.

The above content refers to People's Daily Online - Energy drinks are varied and a bit chaotic, and experts say that there is a lack of effective industry supervision.

Taurine is an amino acid derivative, which is produced during the metabolism of sulfur-containing amino acids, the daily production in its own body is only a few milligrams, and with the participation of vitamin B6 it is synthesized mainly in the liver. Taurine is not an essential vitamin and does not need to be supplemented with a meal.

It has a wide range of biological functions such as anti-inflammatory, analgesic, maintaining osmotic balance, maintaining normal visual function, regulating cellular calcium balance, lowering blood sugar, regulating nerve conduction, participating in endocrine activities, regulating lipid digestion and absorption, increasing cardiac contractility, improving immunity, enhancing cell membrane antioxidant capacity, and protecting cardiomyocytes (of course, this may be a word for beautifying taurine, and there is no relevant data to accurately explain these effects.) Taurine is not used for protein synthesis, but it has another special physiological task, we can supplement about 200 mg per day through the diversity of food, fish, meat, and milk all contain more taurine than other ingredients.

Based on the available research data, regular exercise may not require more taurine intake. However, it is an irreversible fact that taurine in the muscles decreases with age. In training, there has been such a test, that is, after more than 90 minutes of endurance training, taurine will be lost from the muscles.

Bodybuilders generally have low levels of taurine in their bodies, but there is no precise conclusion as to why. Taurine is lost from sweat, and in terms of loss, it is lost at a slower rate in people who exercise than in people who don't. Taurine is added to many beverages and exaggerated to promote its effects, as taurine can enhance the activity of skeletal muscle in experiments with mice.

To date, no studies of strength trainers have been found to have the same physical response as in animal experiments.

There are theories about how it can keep people awake, resist fatigue, and enhance concentration, but what it doesn't tell you is that only endurance training for more than 90 minutes can play a role in the propaganda. There are also claims that can improve the effectiveness of exercise, which is also unsubstantiated from a scientific point of view. After drinking, it may be more of a "placebo in the heart" In addition, taurine does not appear in the list of doping in the sports world.

Taurine is an amino acid that relieves muscle or nerve fatigue and has a refreshing and fatigue-relieving effect.

Red Bull contains taurine, and there are also some health care liquids that nourish the brain and improve memory.