How to become self disciplined, how can you become self disciplined?

· Close the moment

Brush the circle of friends, watch your friends enjoy life in a sunny and youthful way, but you are confused, it is inevitable that anxiety is indispensable, so close the circle of friends and live every day in your own way, even if you gain little, but it is not in vain to spend this day. And some shopping advertisements in the circle of friends, I will always can't help but buy some useless things, as the saying goes: I can't use it.

· Make a life plan

Seeing the same love, not doing well and changing the same, we have been wandering on the path of choice, not always insisting on a clear direction, no matter how we go, it is not smooth. Try to make a life plan, the big direction is there, the small details are planned slowly, summarize what kind of life you want to live in five or ten years, what you need to pay for such a life, how we develop such an ability, and disassemble what we need to do every day.

· Column daily planner

Only with a plan can there be motivation. We make a daily planner, not just want not to do, but to complete the plan every day, every night before going to bed to spend five minutes to write down the things that need to be done the next day, and analyze how the plan was completed yesterday, grasp your own shortcomings, keep improving, one day your ability will exceed your imagination.

· Insist on going to bed early and waking up early

The cultivation of self-control begins with opening and closing the eyes. We try to go to bed earlier than others, don't stay up late, and get up one step earlier than others, there will always be a different harvestYou think that getting up an hour early is nothing, and it can't change anything, but you don't count it, getting up an hour early every day, you have 365 hours more than others in a year, but the most important thing is to persevere.

· Keep exercising

As the saying goes:The body is the capital of the revolution. So we need to keep exercising every day, even if it's just half an hour of running every day, it's better than our peers, don't believe it.

· Skill Enhancement

Finally, do you understand how to make yourself self-disciplined, self-discipline is freedom, self-discipline is to master your own life, start self-discipline, self-discipline life, harvest a different self every day, what you want will always come true, come on, young man!!

Many people usually can't stick to something when they do it, which means that they are not demanding enough of themselves. If you want to be self-disciplined, you can start with the opposite side of it. Many people are defeated by inertia on the way to self-discipline, and a moment of laxity will make you lose all your efforts, so we must be temperate in the way of relaxation and laziness for ourselves, and we cannot rely on it for a long time.

1. First of allAdjust your mindset

MeditateIt can really improve your concentration, calm your mood and get into the state better. For example, before waking up early in the morning to go to work or study, I will first give myself a few minutes to meditate, completely empty my mind and think about nothing. My method of adjusting my mindset is contemplation, which really works.

The mindset is really important, if your heart can't calm down, if you can't get into the state all the time, then all the self-discipline is in vain.

2. ThenDevelop plans and goals

After adjusting your mindset, you need to make a planPlanning goals can make you more motivated, clear direction, and do one thing well. I like to make plans beforehand, write down the important thing in a diary or special planning software, do what at what time, have a strict plan, take 5 to 10 minutes every night to make a plan for the second day, or take 10 minutes in the morning to write a plan for the day.

You can't blindly make plans and do those things repeatedly every day, that will only make the already boring life even more boring.

3. Find one at the endQuiet environment

I hate it when I'm doing anythingFor example, on weekends, I will find a quiet place to read and studyThe most common place is the library, in addition to being quiet, it has a very learning atmosphere, which makes people enter the state more quickly. When studying and working, put your phone far away and turn it to mute

Self-control is the rudder of life, so that your boat of life avoids reefs and whirlpools, and never dies.

How to become self-disciplined, self-discipline is self-control, self-control, I was also a very lazy person before, and I am slowly getting better later, the following is a little bit of my experience.

Concentrate your attention first, no matter what you do, you can do something that interests you, whether it's reading or drawing, cooking, or doing housework. If your self-control is very poor and very poor, you can start with small things, you can try to do things for concentration for five minutes first, then ten minutes, one hour, two hours. In this way, it will slowly get better, don't be in a hurry to say that you will get better tomorrow, work hard is to take your time, and you can be down-to-earth.

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It's okay to go to bed early, this thing seems easy, but it's not so easy to do, now people staying up late is normalized, and people who go to bed early and get up early are very self-disciplined. Although money can't solve all the problems, it can also alleviate 80% of the problems, and making money is the biggest investment for yourself. When you are free, you can read, you have your own ** house in the book, and you have Yan Ruyu in the book.

There is endless spiritual happiness in the book, read more books, and have poetry and books in the belly.

Discard the dross and take the essence, now is the era of high technology, and everything is developing rapidly. We are in such an era, we must know how to stay away from the dross culture, such as violence and pornography, and control ourselves by diverting our attention, so as not to let the dross culture erode us, and we must know how to distinguish them.

Exercising is a very good habit, when you feel irritable, you can choose to exercise, you can also exercise your self-control, and strengthen your willpower. When you exercise, you'll find that you enjoy the feeling of sweating while exercising. After a long period of perseverance, you will find that your self-control has improved a lot.

Self-control will not get better in an instant, and self-discipline cannot be self-disciplined immediately, you must take one step at a time, stick to it down-to-earth, time and persistence will give you a satisfactory answer. Encourage you.

The top of self-discipline is to enjoy solitude, no matter how much depression you have and how much negative energy you have in the middle of the night, life will go on when you wake up in the morning!

In fact, I used to be a serious procrastinator, lazy and freewheeling, paying attention to timely fun, not knowing how to work hard, others play me too, others work hard I am still playing, indulgent person.

In the end, I became highly self-disciplined, and when others went out to have fun, I indulged in reading and writing alone; While others were enjoying their meals, I was sweating in the gym; On weekends, many people sleep lazily until noon, but I can still get up early, run, read, and write with self-discipline to the bones.

In fact, if we want to be self-disciplined, waking up early is the first step, because we ourselves may not imagine how important waking up in the early morning has an impact and help for a person's life and growth.

Adults sleep about 7-8 hours a day, but some psychologists have found that for early risers, in their subconscious, the daily disposable time is longer. On the other hand, in the subconscious of late risers, each day becomes much shorter.

Indeed, I have experienced this myself.

Don't always think about making a plan that will change your life completely. This is not possible because it needs to be done by willpower. But in reality, it is almost impossible to insist on something by willpower.

Because willpower is limited, it is consumed, just like physical strength. So we have to make a habit because habit helps us to easily stick to something without exsuming very little willpower.

When we want to complete everything in the schedule at once, it is easy to become physically and mentally exhausted and even collapse due to the excessive consumption of willpower. And in the end, it is often a period of complete indulgence and a loss of confidence in oneself, which leads to the abandonment of self-discipline.

Finally, if we want to be self-disciplined, recording and reflection are essential. In fact, self-discipline is to be closer to your heart in everything you do, and what you really want to become.

The more self-disciplined, the freer. Self-discipline is bitter first and then sweet. People who are self-disciplined to the extreme often have a successful life.

However, it is not easy to become a self-disciplined person. So, what should be done to become self-disciplined?

There is time to reflect on yourself and get to know yourself. It can be written down with a piece of paper. Understand what you're doing well and what's not.

He had to find out what his problems were, what could be solved right away, and what he had to spend more energy on. Only by having a comprehensive understanding of ourselves can we discover the areas for improvement, the direction of improvement, and the continuous motivation.

When we do things, we must not only focus on the present, but also look at the long term. When making important decisions, we can think about what it will be like in three or four years, and we will naturally become self-disciplined. The farther a person's gaze goes, the clearer his goals will be, and the better habits he will develop.

However, he had to be realistic! Who always gives up halfway? Because the goal is unrealistic and too exaggerated, they have worked hard for a long time without any hope.

Without hope, they will be sluggish and unable to hold on.

Some bad habits are just about making changes because you have to be self-disciplined. And to change old habits, it is inevitable that an uncomfortable period of time will pass. This is a battle between the new self and the old self, and only then will the old habits disappear and the good habits will slowly form.

We humans have a great reaction to everything around us. Therefore, we must consciously change our situation. For example, to stay in shape, don't eat junk food.

If you want to read, you have to put your favorite book close to you, and you can touch it with one hand.

Summary

Nothing happens overnight, and successful units are measured in years. The road ahead is very long, the road of self-discipline is the best and easiest to succeed, choose self-discipline, you are shrewd. So, please cheer yourself up for a long time.

I used to be very undisciplined, but then through some methods, I gradually became more and more self-disciplined. I'm going to share my method with you.

The moment you delete them, tell yourself:I'm really going to start changing myself!!

Read a few motivational pieces every morningWake yourself up, wake yourself up。Tell yourself: I can't go on in such decadence, I want to be motivatedI want to be betterI'm going to compare them to themEveryone is better

Let yourself be full of the strength of struggle and start the day of learning.

Inspirational copywriting sharing:

1.In your efforts, you hide the joy of your parents in their old age and the confidence of your children's future.

2.There is no useless experience in life, keep walking, and the sky will surely dawn.

3.There are two outcomes for women who don't work hard: endless street stalls and endless vegetable markets.

4.Trouble climbs up desperately with your damn emotions.

Write down the reasons for self-disciplineFind the inner drive for self-discipline that is not what others force you to discipline yourself.

1.This is very necessaryThere's motivation when there's a goal, right?！Make a to-do list every dayMake your goals visual

Remember, the task can't be delayedThis is a big no-no! The things of the day must be done on the same day

2.When will this to-do list be made? Just do it at nightMake your to-do list for the next dayFor example, if you want to write a word tomorrow, then you can write it on your to-do list.

Before going to bed,Make a memory of what you did todayAsk yourself: What did you do today?

What did you gain today? Not good enough? Well done?

What can I do to change it in the future? Wait. Prepare for tomorrow's studies

This is very, very important, self-discipline isA process from quantitative change to qualitative change, and not a simple result. So be sure to stick to itDon't give up halfway, as long as you persevere, you will have significant achievements.

Behind the excellence, there is masochistic self-discipline. Everyone's day is 24 hours, but it's the attitude towards time that opens the gap. You waste time, and time will ignore you. You ran ahead of many people and became a better version of yourself, and that's the best time can give you.

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1. Quit staying up late (regular work and rest, go to bed early and get up early).

Staying up late will accelerate aging! Such as dark circles, acne, dull complexion, hair loss, etc., will affect the physical condition and mental appearance of the whole person, do you also want to be like this because of anxiety in the night holding the mobile phone until two or three o'clock before going to sleep! Don't do that again!

Quit staying up late! Action is the only way to relieve anxiety! Goal 11:

Go to bed at 30 and get up at 7:30 in the morning (you may not be able to adapt to it at first, try to get up early and force you to go to bed early for the first three days).

2. Insist on reading (with poetry and books in the belly).

No book in the world can bring you good luck, but they can make you who you are. Look down at books, look up and be a person, be sure to read more books, and read more books that are helpful to you. Through reading, we can learn more about ourselves and the world, and gain growth.

When we read a book, what is different from the usual way of relaxation is that our hearts are full at the moment, and even time is not wasted. Even if you spend half an hour a day reading your favorite books before going to bed, the accumulation will add up to a qualitative change every day.

3. Take a 10-minute break for every hour of study

Continuous learning can make you feel tired, and when you invest too much time in something, remind yourself right away, pause and give yourself time to rest. You can use todo to set a study time, focus during this time, and relax appropriately after focusing to avoid boredom.

4. Refuse external interference and stay focused

A big reason for not being able to stay focused is the phone, many people start with a message notification and turn on the phone, and then become addicted to the world of the phone. Before I do something, I put my phone in airplane mode, and instead of letting the messages control me, I control the phone and successfully reject all distractions from the outside world

After persevering for a while, you will find that you are focusing longer and longer, doing things more efficiently, and you have unconsciously quit your mobile phone addiction. There is no shortcut to excellence, you can see it despite your efforts.