What can be substituted without olive oil, and without olive oil, is it okay to substitute cooking o

If it is used for stir-frying, vegetable oil, peanut oil, etc. can be used instead of olive oil, but olive oil is made by cold pressing directly from fresh olive fruits, without heating and chemical treatment, and retains its natural nutrients. Olive oil is considered to be the most suitable for human nutrition among the oils discovered so far.

Olive oil and olive pomace oil have a history of thousands of years in the countries bordering the Mediterranean, and are known in the West as "Liquid**", "Queen of Vegetable Oils", "Mediterranean Manna", because of their excellent natural health benefits, beauty benefits and ideal culinary use. Edible high-grade olive oil is a natural fruit oil juice extracted from the fresh fruit of virgin or ripe olive through a physical cold pressing process, and is one of the world's woody vegetable oils in its natural form for human consumption.

Sesame oil can be used. Because olive oil contains a lot of unsaturated fatty acids compared to ordinary oils, and the sesame oil I recommend also contains a lot of unsaturated fatty acids, so it can be substituted. Of course, there is also the tea, which is known as the "olive oil of the East", but it has a green taste, which is not suitable for you to eat it cold.

Wishing you health and beauty!

Depending on what you're using it for, if you're cooking, then use the usual "cold-pressed" oil instead, if it's raw, or smeared, then use walnut oil, which of course is more expensive than olive oil.

Vegetable oil is generally fine, but it does not have the special aroma of olive oil.

Without olive oil, is it OK to substitute cooking oil?

Hello dear, yes, no olive oil can be substituted with edible oil, but the taste is not as good as olive oil, but the whole is the same. Olive oil is rich in oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive Hand Oil is considered to be the most nutritious oil for the human body among the oils discovered to date.

Yes, the ingredients in olive oil determine the method of eating olive oil, which can be eaten cold or heated.

The so-called high temperature resistance of olive oil refers to the fact that olive oil is not easy to be oxidized at high temperatures and is not easy to form lipid peroxides that are harmful to human health, rather than non-glyceride ester substances. Because the main nutrients in vegetable oil are fat, the idea of supplementing other nutrients through edible oil is unrealistic and cannot be taken seriously. Take phenolic antioxidants as an example, olive oil has a limited amount of phenolic antioxidants, and vegetables, legumes, and grains have much more phenolic antioxidants than olive oil, so why care about the pitiful lack of nutrients in olive oil.

Of course, high temperatures should be avoided when cooking fats, and if you need to fry food, it is best to choose oils with high saturation such as palm oil and lard, which are more resistant to high temperatures than other oils when these saturated fats are not available. Since olive oil is more expensive, people can also choose peanut oil for frying food.

Yes, olive oil is different from other oils, the greasy feeling is not obvious, olive oil contains vitamins and unsaturated fatty acids and active ingredients, a moderate amount of direct eating is also good for the human body, the most obvious effect is to moisturize yin and dryness, lubricate the intestines, relieve intestinal dryness and constipation.

In fact, drinking 8-15ml of olive oil on an empty stomach every morning can improve the function of the digestive system, protect the stomach and gallbladder, and effectively slow down the decline of cells and delay aging.

Olive oil is rich in oleic acid, a monounsaturated fatty acid, and is also rich in vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants, and is considered to be the most suitable oil for human nutrition.

High-purity, high-quality olive oil has an obvious effect on reducing the three highs, constipation, arteriosclerosis, cardiovascular and cerebrovascular diseases and gallstones; Olive oil is also an ideal cooking oil for diabetics and kidney patients.