How to practice freestyle football? Freestyle soccer basic skills training

Let's practice the ball first, you go to the China Street Football League to see·· Watch more** Imitation Usually practice more leg strength Freestyle football also depends on your physique to practice ·· Probably the flexible type and the strength type and the speed type have their own training methods.

For beginners, basic skills are still very important, and fancy styles are only considered when there is a certain foundation. This is very important, otherwise, you won't be able to learn even if you read it.

Here you will find relatively simple actions. It is not advisable to imitate a whole set of fancy moves, but you can excerpt one or two of them. Finally, I wish you success, we are all people who love football.

Fancy drawings are ornamental, so you can practice good-looking.

The General Assembly agrees with the human body reform.

Familiarize yourself with the basics.

Then you can better connect with the fancy moves.

This thing needs to be mixed with experience, and I will take the football wherever I have nothing to do in the day, go to the street, go to school, and play while walking. After a long time, it will naturally be fine

First, one thing needs to be clear, that is, if you want to train freestyle football, it is recommended to master the basic skills of football, and if you have zero knowledge of football skills and directly train freestyle football, the effect is not good.

Second, if you want to practice freestyle football, you can start with the most regretful foot stopping, so that you can exercise your ball sense, and you can also improve your ability to control the football.

Third, when the standing foot stop action is more mature and teasing, you can try to squat to stop the ball, in the process of stopping the ball knee bend appropriately, after being more proficient, you can try to flip the foot to stop the ball.

Fourth, here is just a fancy foot flip to stop the ball to give you an example, there are many other fancy actions, such as forehead stop ball, etc., in the training should be carried out decomposition action training, such as forehead stop ball, you can try to top the ball training first.

It depends on the situation, if it is a child, it is recommended to use the No. 4 ball, adapt to the proportion of the body, and wait until you grow up to use the standard No. 5 ball. There are all, you can find professional personnel to learn, systematic training, so that you can practice quickly and avoid going down the wrong path.

It is still necessary to start from the basic skills to be able to achieve it quickly Juggling is the basis of freestyle football, juggling is generally divided into two kinds, one is non-rotating juggling, this is to hit the ball vertically with the forefoot of the foot, the foot is relatively low, the contact area is small, at this time the instep and the ground are parallel, so the ball will not rotate, it is very suitable for all kinds of difficult actions, but the toe is slightly upward, because the foot is tapered from the side, most of the Japanese masters use this way, In fact, since 08 years, the flower ball masters have basically used this method, and the representative figures - Japan's Tokura, Poland's master Michryc. The second is more ordinary, it is a gyro juggling, this juggling ball is to rub the ball slightly forward and upward with the shoelace part, so that the ball rotates slightly, the ball is generally rotated half a week to a week, and the foot is relatively high, this kind of juggling ball has a larger contact area, which is more suitable for finding the ball, but it is not conducive to doing difficult actions (the gyro has an impact), but there are also many veteran masters who use this way, representative figures - the British flower ball prince Billy Winlauf, the Dutch master Tuzani, etc., and the first kind of juggling ball is lower in height, generally not more than the knee, So the frequency is higher, and the second type of ball is higher in height and has a lower frequency. C. Ronaldo's ATW freestyle football moves are numerous, but they are basically divided into the following parts.

Set up" is a general term for the ball moves, such as the side clamp foot pull-up, ankle press and so on.

Set Down is a general term for the moves performed by sitting on the ground, and the basis is sitting upside down.

lower》atw=around the world, i.e. a simple one-foot action around the ball. crossover=When you jump into the air without landing your feet, you pass the ball under the other leg and back into the air, where your legs are crossed. tatw=touzani around the world.

The first time people saw this action was done by Touzani. It's an ATW+Crossover combo move in one go.

I hope it will help you, I hope you will adopt it, thank you

Tornado 360 (One Foot Circle): ATW is the abbreviation of Around the World, which means to circle the ball with one foot. It is divided into the inner and outer winding of the left leg and the right leg.

1. Pre-training.

1. Warm-up exercises: jogging, street dance.

2. Physical training: leg press, frog jump, high leg run, light barbell squat, leg lift and swing.

3. Juggling the ball and sucking the ball with your feet.

Second, the action decomposition.

a. Inner winding (inner cyclone 360, inside atw).

1. Take the ball, so that the ball falls vertically freely, at this time, the center of gravity of the body is supporting the feet, and the arms are naturally drooping to keep the body balanced. 2. When the ball falls to two-thirds of the height of the calf, kick the ball up and up to meet the ball (at this time, the center of gravity of the body falls on the forefoot of the supporting foot, and then lifts up); When the ball falls to one-third of the height of the calf, the kicking foot touches the ball in front of the instep.

3. Swing inward and lift the ball while touching the ball with your feet to make a rubbing and pulling action; The kicker kicks up quickly with the thighs, making the kicking foot go around the ball outwards as the ball reaches its highest point.

4. The kicking foot descends rapidly after bypassing the ball, and the descending speed should exceed the speed of the ball falling; The kicking foot returns to the underside of the ball and returns to the shape of the foot, catches the ball and lands on the ground.

b. Outer winding (outer cyclone 360, outside atw).

The action process of the outer winding is basically the same as that of the inner winding, the difference is that the kicking foot swings outward and lifts up after touching the ball in front of the instep, and the inside of the foot is rubbing and pulling the ball; The contact area between the foot and the ball is small, the slope is large, and the difficulty of controlling the ball is greater.

3. Easy to make mistakes.

1. The direction of the ball is not correct and the height is too high: ball reversal training.

2. The kicking leg is not fast enough and the height is not enough: physical training.

3. Unstable catch when the ball falls: instep suction training.

4. Unstable center of gravity of the body: adjust the position of the supporting leg and pay attention to the coordinated movement of the arms.

Fourth, the main points of training.

1. Agile and explosive, well-developed hip muscles are required. There should be plenty of off-ball training, exercise the legs, and enhance the flexibility of the hips.

2. In order to develop a good sense of the ball, you need to be proficient in juggling the ball, at least 100, generally 300, because the better you control the ball, the easier it is to learn the moves. The juggling ball should be able to reach the toe juggling of the ball without turning, and be able to move in place, firmly control the direction of the ball, strive to move vertically in a straight line, accurately control the height of the upside down ball, and be able to suck the ball with the instep.

3. The toes are slightly upturned, and the angle of the ankle joint and its changes are controlled.

4. The body should be relaxed, the movements should be coordinated and natural, and not too stiff.

5. The height of the ball should be low, and it should be controlled within the range of the height of the foot lifting.

6. When kicking the ball in a circle, the supporting foot should be moved appropriately with the position of the ball, and the center of gravity should be adjusted in time to maintain body balance.

7. Practice the dominant leg first, master the essentials of the movement, and then add the inferior leg to train together, and finally achieve balanced development.

8. Cultivate the mind, cultivate willpower while practicing, not afraid of boredom and setbacks, and insist on training every day.

To play freestyle, you must have an understanding of football, cushioning is a basic skill, the ball is not well controlled, do you think you can play free?

Practice makes perfect, practice more!!

1. Butterfly pilling.

We can simply divide this action into three parts.

1) Step in front of the ball with your left foot.

2) Then use the instep of your right foot to pull the ball up along the outside of the calf that carries the left leg.

3) Finally, after pulling the ball, complete a 180° turn of the blind brother, so that the body faces the ball head-on, so as to start cushioning the ball.

2. Clamp the ball in the thigh.

The thigh grip is a very simple way to do this, just toss the ball slightly upwards with your hands, and then use your heels and the back of your thighs to clamp the ball.

3. Tuzani toe cushion ball.

This action is a classic juggling method invented by the Dutch god of freestyle football: Sophie Tuzani. Although there is nothing particularly difficult about this method of juggling the ball, if you can master a certain rhythm, it can give people an extraordinary visual feeling.

It is important to note that when juggling the ball in this way, keep your heels on the ground and keep your toes up.

Four words: study hard and practice hard. Start with the most basic juggling of the ball, to imitate other people's movements to innovate yourself. Especially in the juggling phase, people are very irritable, unless you have a very strong interest in football, it can be difficult to stick to it.

There is no world first in this thing, but there will be a freestyle football world championship every year, usually sponsored by Red Bull, and the championship of each year is not necessarily, and it has to do with the innovation, difficulty, and ornamentation of your movements, so it is strictly difficult to say a world first, but there are indeed some more famous ones in this circle, such as palle, abbas, nam the man, etc., and professional players like Ronaldo, Robinho, etc. also play well.