Why do they say that fitness should first strengthen the brain?

It's not because your body can't bear it, yes, many fitness coaches say that in fact, your muscles are stronger and more endurance than you think, and the reason why you give up is because your brain surrenders first.

I think the reason why fitness first strengthens the brain is that fitness also needs to use the brain, and fitness is also something that has methods and needs innovation.

Because I think some fitness equipment is difficult to use, so if you want to learn fitness, you must first learn to strengthen your brain before you can get fit.

There is a saying about fitness on the Internet: fitness first strengthens the brain. Some people will misinterpret the meaning of the phrase "fitness first strengthens the brain", thinking that the mind is simple and the limbs are developed, as long as you move more.

I don't think so, I think fitness should be understood as fitness should first understand your body, physique, apply scientific methods, make a reasonable plan for yourself, and implement it step by step. This will achieve twice the result with half the effort.

Because if you don't have a good intelligence, you may be stupid to take ** medicine that is not good for your body at all, and you don't have the perseverance to persevere.

People who really understand fitness know how important the phrase "fitness is to strengthen the brain first", and at first glance, he is a variety of fiddling equipment, but in fact, he relies on a lot of scientific knowledge behind it.

Because fitness is not done casually, and non-standard movements are harmful to the body, and the gains outweigh the losses, so the brain needs to have a systematic basic knowledge of fitness before fitness.

If your brain is not healthy, that is, you are not looking for the right way to exercise, then your fitness will have the opposite effect and be harmful to your body.

Because it takes a lot of physical strength when working out, if you don't have a good brain, you may get dizzy or something, so you should strengthen your brain before going to the gym.

Book: Exercise Transforms the Brain.

01.Exercise increases learning ability.

Exercises that combine skill training and aerobic training can refine thinking patterns and improve alertness, concentration, and drive. Prepare nerve cells to connect with each other and form the basis for new information connectivity. Exercise also stimulates stem cells in the hippocampus to differentiate into new nerve cells.

02.Students exercise before learning.

Physical activity has a positive effect on memory, concentration, and classroom behavior. Parents may not be able to improve their financial situation right away, but encouraging their children to maintain a healthy and physical lifestyle can give them a chance to do well.

03.Employees love to exercise and work more efficiently.

More and more companies are encouraging their employees to use their in-house gyms because they understand that exercise reduces stress and increases employee productivity. Employees who exercise regularly have fewer days in sick leave. It also reduces a lot of chronic diseases caused by sedentary time.

04.Exercise reduces anxiety.

Physiologically, exercise reduces the resting tension of the muscles and can interrupt the cycle of anxiety transmitted to the brain. Once the body calms down, the brain has less to worry about.

05.Exercise to stay away from depression.

Depression causes people to feel empty, helpless, and hopeless, extinguishing the natural desire to take care of oneself. Depression is primarily a communication failure, which is a loss of brain adaptability, and exercise can provide brain-derived neuronutrients that protect neurons in the hippocampus from cortisol interference.

06.Exercise makes people more focused.

The attention system and the areas of the brain that control movement work together to produce movement, so it also coordinates the transmission of information. Once a person's dopamine is insufficient, it is difficult to concentrate. Exercise can increase dopamine secretion.

07.Kick your addiction with exercise.

Exercise shifts attention to a more active life and eliminates the feelings of hopelessness and uselessness that addicts have. Regular body movement keeps the brain busy and redirects the basal nucleus to connect to another reflex alternative behavior in favor of something other than causing addiction.

08.Addicted to sports.

5 days a week, at least 30 minutes of high-intensity aerobic exercise each time, if you stick to it for a long time, you will feel the benefits of exercise, and you will feel uncomfortable and enjoy this addictive feeling if you don't exercise for a day.

09.Benefits of exercise during pregnancy.

Proper aerobic exercise during pregnancy can greatly reduce the risk of diabetes, high blood pressure, etc. during pregnancy. It is also able to reduce stress and anxiety and improve mood and mental health. If you are depressed during pregnancy, it can lead to miscarriage, low birth weight, congenital malformations, etc.

Pregnant women who are in a bad mood give birth to babies who are more sensitive, have slower reactions, and are difficult to soothe. Exercise during pregnancy is also key to your child's brain development.

10.The way of health for the elderly.

Exercising more in the elderly can reduce osteoporosis, Alzheimer's disease, diabetes, stroke, high blood pressure, etc. You can enjoy the joy of old age in a healthy and happy way. The biggest difference between people who keep exercising for many years and those who don't like to exercise may be the state of life in their later years.

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There are too many gym pits, and if you are a fitness novice, if you go to some gyms, there is a high chance that you will meet a fitness trainer who will fool you without professional learning. Just tell you some superficial professional knowledge, and you will think that he is very professional, and then buy his class. After that, I found that there was no effect after practicing.

Fitness and exercise are not the same, fitness is a kind of exercise that requires professional knowledge, and it is difficult to achieve fitness results without learning these knowledge before fitness, so there is this sentence.

Learn about fitness first. Fitness requires a certain knowledge of fitness, otherwise it may cause damage to the body during the fitness process.

Don't take it literally.

Brain health here refers to enriching fitness knowledge first, and then gradually putting it into practical action.

Otherwise, not only the fitness effect is not ideal, but it will also hurt your body more seriously.

First, brain health is nothing more than using more brains, so under what circumstances do you use more brains without getting tired?

Second, see all kinds of things to learn to think, expand the way of thinking to use the brain, for example, the beef eaten at noon, how to make this beef, why it is so delicious, then is the operation method of the person who does it more important or all kinds of ingredients are more important, this is yellow beef or buffalo meat, how much is this meat, why is it sold here, what is the cost price of beef.........

Three, does it hurt in the brain?

It is necessary to understand the correct knowledge related to fitness first, and you can't believe everything, and you can't believe everything in pseudoscience.

It is necessary to learn scientific and correct fitness knowledge and exercise methods first.

Learn the right knowledge about fitness and put it into action.

Get involved in meaningful outdoor activities.

What should be said about this brain strengthening is to correct your thinking, establish correct health habits, play less games, think less, and close your eyes more.

Play less on your phone, work more, and read more.

Eat more walnuts, the effect of brain tonic is good!

Be diligent in thinking and eat more brain-friendly foods, such as walnuts and animal brains.

There are fitness methods that can develop the intellect, such as walking, dancing, fighting, skiing, cycling, table tennis, and yoga.

The easiest way is to jump rope, which can promote blood circulation and improve reflexes. However, be careful not to jump too much, you can jump 30 times in a row to rest for 5 minutes, and at the same time, it should be done on flat ground to prevent injury.

You can do running, this kind of exercise is actually very good for the brain, and running for an hour every day can make brain cells quickly active, which is very good for the body.

Running fast can strengthen the brain, fast running can make your thinking active, the brain will turn faster, the faster you turn, the more flexible, this fitness method is suitable for white-collar operations.

You can reduce fat through exercise and a scientific and reasonable diet, and when the fat is reduced, the thighs will also become thinner.

Exercise: 1, warm up for 5 minutes, 2, do an hour of full-body strength training, you can do it with gym equipment, and you can do freehand exercises.

3. Immediately after doing it, do aerobic exercise, jogging for 30 minutes, 4, and you will see obvious results after a month.

Diet 1 is mainly to adhere to the habit of eating small and frequent meals, so as to avoid excessive calorie intake.

2. Protein and sugar should be consumed at every meal, sugar is mainly the staple food, that is, in line with Tang, 3. Fresh vegetables and fruits can be ingested at each meal, and egg whites can also be ingested.

4. Before going to bed at night, do not ingest anything, eat fresh vegetables and fruits for dinner, and do not eat staple foods.

In addition to exercise and diet, the most important thing for the perfection of the body is persistence.

Arrange ** plans and programs for yourself, and make reasonable meals.