What is good to eat in early spring, and what vegetables should you eat more in early spring

Method steps.

You can eat more celery, celery can clean up the garbage in the human blood, and it can also play a role in clearing the stool. There are many benefits of eating celery in spring, but after eating green vegetables, it is best not to go out in a hurry, because celery is a photosensitive solid wood, if the ultraviolet rays are very strong, do not eat celery.

In the spring, you can eat more leeks, you can eat scrambled eggs with leeks, or leek cakes, which can play a role in tonifying the liver and kidneys, and can also promote human intestinal peristalsis and prevent the formation of constipation and other diseases.

Spinach, spinach is a blood tonic effect, eating spinach in spring can also supplement a lot of vitamins and minerals, it is recommended that you can drink more spinach soup, but do not eat spinach and tofu together, otherwise it will form other diseases.

Onions, the benefits of onions are also a lot, you can eat fried beef with onions, which can play a very good tonic role, and can also supplement protein, which is also especially suitable for some three-high friends.

In the spring, you can eat some garlic seedlings, you can eat garlic seedlings Yunxiang fried meat, or fried garlic seedlings, garlic seedlings have a lot of health effects, especially suitable for eating in spring, but don't put too much oil when frying garlic seedlings, but also less random salt.

Peas, peas contain a lot of plant protein, can also supplement dietary fiber for the human body, in addition to especially helping the health of the intestines, but also play a very good effect, plus the taste of peas is very sweet.

Spring bamboo shoots, spring bamboo shoots can mainly play a role in clearing the intestines, and can also reduce symptoms such as constipation, but everyone must pay attention to the spring bamboo shoots after buying back, do not cut them horizontally, otherwise it will affect the nutritional value of spring bamboo shoots.

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Healthy diet in early spring?

The "Five Treasures" of early spring

Red dates. The vitamin content in jujube is very high, known as "natural vitamin pill", which has the effect of nourishing yin and yang, nourishing blood and nourishing blood. Sun Simiao, a famous doctor in ancient China, Zeng Yun:

In spring, it is advisable to save acid and increase sweetness to nourish the spleen. This means that in the spring, you should eat less sour foods and more sweet ones. Traditional Chinese medicine believes that spring is the time when the liver qi is vigorous, and eating more sour food will cause the liver qi to be too strong and damage the spleen and stomach, so the intake of sour food should be controlled.

Moreover, people have more outdoor activities in spring than in winter, physical exertion is greater, and the calories required are more, but at this time, the spleen and stomach function is weak, and the digestion ability of the stomach and intestines is poor, so it is not suitable to eat more greasy meat. Therefore, the calories can be appropriately sweets**, and jujube is such a good product for the spleen in spring.

Spring buds.

Spring buds are a gift from nature. The classic work of traditional Chinese medicine "The Yellow Emperor's Neijing" says to "eat the grain of the year", which means to eat seasonal food. In spring, all plants produce fresh shoots, among them, there are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, etc.

Spinach. Spinach is available all year round, but spring is preferred. "Spring pine" has red leaves and green roots, is fresh and tender, and is the most delicious.

Spinach on the market in spring is beneficial to detoxification and prevention of spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to blanch spinach with boiling water to soften, remove it and then stir-fry.

Onions, garlic. Onion and garlic are not only indispensable condiments when cooking, but also have good medicinal value, often eaten can increase appetite, improve spring yang, and also have the effect of sterilization and disease prevention. Spring onions and garlic are fresh, so they are most nutritious during the year.

In the spring, when infectious diseases are high, eating some onions and garlic can also help prevent respiratory diseases.

Spring leeks. Spring leeks are leeks, which contain nutrients such as volatile oils, proteins, fats and vitamins, and have the effects of strengthening the stomach, refreshing and strengthening the kidneys. Spring leeks are the best among leeks, the taste is particularly delicious, its roots are white like jade, the leaves are green like emerald, and the fragrance is fragrant.

Spring leeks can be eaten in a variety of ways, including meat, eggs, shrimp, cuttlefish, etc., and can also be used as a filling for dumplings. Add some spring leeks when stir-frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious.

In early spring, you can eat more vegetables that are beneficial to your health, such as yams. Here, I will give you a specific introduction to how to eat in early spring, don't miss it. Yam.

Yam tubers are thick and juicy, sweet and cottony, and sticky, raw and hot food are delicious, among which yam contains 16 kinds of amino acids required by the human body, you must know that there are only 18 kinds of amino acids required by the human body, and the importance of yam can be seen.

In spring, you should eat more foods rich in protein, sugar, vitamins and minerals, such as lean meat, poultry eggs, milk, honey, soy products, fresh vegetables, fruits, etc., which are conducive to dissipating evil and helping yang qi.

1. Bean sprouts prevent dry mouth and lips. In spring, the climate is dry, and it is easy to have symptoms of angular cheilitis such as dry mouth and lips, while bean sprouts are delicious and delicious, which is a good choice for nourishing and moisturizing, clearing heat and detoxifying. Both soybean sprouts and mung bean sprouts have an increased vitamin content, improved mineral utilization, and easier absorption of protein and polysaccharides than raw beans.

From the perspective of traditional Chinese medicine, eating bean sprouts in spring can help the five internal organs shift from winter storage to spring, which is conducive to the dredging of liver qi, strengthening the spleen and stomach. There are many ways to eat bean sprouts, which can be blanched and mixed cold, can also be used to make soup, and can also be used to make hot pot.

2. Capsule's cabbage can supplement calcium. At the moment, although it has not really warmed up, the most cold-tolerant camellia has been put on the market. Capsule's nutrients are rich in vitamin C, carotenoids and various minerals, and it is worth mentioning that its calcium content is nearly three times that of milk of the same quality.

Shepherd's cabbage also has certain medicinal value, and traditional medicine believes that it can be used to assist dysentery, enteritis, gastric ulcers and other diseases. Capsule, which can be used to make stuffing, can also be blanched and then cold, spread eggs, make soup and cook porridge, etc.

3. Lettuce is anti-allergic. Lettuce, also known as "spring vegetables", is one of the most suitable vegetables to eat in spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other components.

Japanese studies have found that a certain substance in lettuce can resist rhinitis caused by allergies in spring, and can relieve the pain of allergy sufferers. Lettuce can be used for cold dressing, roasting, stir-frying, and can also be processed into pickles, kimchi, etc.

4. Leeks improve resistance. Although leeks can be eaten all year round, they are best in early spring. Leeks are rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is known as "intestinal cleansing grass".

Leeks are warm, so eating them in spring can solidify yang qi and improve people's immunity, especially people with cold hands and feet on weekdays may wish to eat more leeks. There are many ways to eat leeks, scrambled eggs with leeks, or fried leeks with leeks are good choices, but not everyone is suitable for eating leeks, and people with mouth and tongue sores, dry throat and sore throat and strong liver fire are best to eat less.

We often talk about health, but what is health? Some health experts say that health preservation is to do the right thing at the right time, increase or decrease clothes according to seasonal changes throughout the year, and eat seasonal vegetables and fruits. So what is good to eat for spring health?

Food 1: Yam.

Yam is not only a common ingredient, but also has a lot of value, the common one is to warm the spleen, stomach, kidneys and so on. Spring is a good season to eat yams, which can regulate the state of the stomach and intestines to the best and reduce the chance of gastrointestinal diseases.

Food 2: Sesame seeds.

Whether it is black sesame seeds or white sesame seeds, they are rich in fatty oils, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our human body's internal organs. In addition, eating more sesame seeds every day can also maintain your hair!

Food three: leeks.

The climate changes very quickly in spring, and in order to maintain the balance in our body, it is very necessary to properly replenish and maintain yang energy. Leeks contain a variety of vitamins, carbohydrates and minerals, etc., which can cultivate the body and maintain yang energy in a short period of time, and are very effective yang supplements, especially for men!

What foods are good for the body to eat in spring? The above are the three healthy foods that we must eat for spring health, and at the same time, spring health should gradually resume exercise, so that the body sweats slightly, cherish your body, and pay attention to your own health.

There are a lot of healthy foods in early spring, and it is best to eat some water-replenishing soup, braised soup or some fish-borne plants, vegetables and fruits.

Traditional Chinese medicine believes that spring corresponds to the liver in the five internal organs, and it is easy to have excessive liver qi, which has an adverse effect on the spleen and stomach and hinders the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and the sour taste enters the liver, its sex is astringent, eating more is not conducive to the growth of the body's yang qi and the excretion of liver qi, but also makes the already prosperous liver qi more vigorous, causing greater harm to the spleen and stomach. Therefore, spring tonic should "save acid and increase sweetness to nourish the spleen", that is, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

The sweet food mentioned in traditional Chinese medicine not only refers to the taste of the food is a little sweet, but more importantly, it has the effect of nourishing the spleen and stomach. Among these foods, jujube and yam are the first to be recommended. Modern medical research has shown that eating yam or jujube regularly can improve the body's immunity.

If you cook porridge with jujubes, yams, rice, and millet, it can not only prevent gastritis and stomach ulcers, but also reduce the chance of infectious diseases such as influenza, so it is very suitable for spring consumption.

In addition to jujube and yam, sweet foods include rice, millet, glutinous rice, sorghum, rice, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, chestnuts, etc., each person can choose according to their own taste, and it is best to eat some of them.

In early spring, in order to comply with the spring rise, you should eat more food that warms and replenishes yang qi, you can choose to eat leeks, garlic, onions, konjac, mustard greens, coriander, ginger, green onions, etc., this kind of vegetables are warm and spicy, and can evacuate the wind and cold. When the spring is getting warmer, it is easy to induce heat in the body and generate liver fire, so you can eat some foods that clear away heat and nourish the liver, such as buckwheat, camellia, spinach, celery, lettuce, eggplant, water chestnut, cucumber, mushroom, etc. This kind of food is cool and sweet, which can clear away heat, moisten the liver and brighten the eyes.

In addition, most parts of northern China are windy and dry in spring, and many people are often troubled by symptoms such as sore throat, bad breath, and constipation. Eat more foods that nourish yin and dryness, such as honey, pears, bananas, lilies, rock sugar, sugarcane, white radish, etc., which have a certain alleviating effect.