What is the nutritional value of passion fruit What is the nutritional value of passion fruit?

Nutritional value of passion fruit.

Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzymes, and is known as the king of VC among fruits, with a unique taste (the seeds are crispy and delicious, and rich in nutrients).

Step 1 According to science**, passion fruit is very rich in natural vitamin C, every 100 grams of juice contains vitamin C as milligrams, and is also rich in vitamins A, B1, B2, etc., in addition to calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements.

Step 2 passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and other more than 160 kinds of essential beneficial ingredients, is a natural food with high health care and medicinal value.

Step 3: Passion fruit contains fruit acid and edible fiber, which acts on the digestive system and has a good effect on loss of appetite, stomach distension, and constipation.

Step 4 passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be underestimated, many middle-aged and elderly people who urinate more at night after eating, feel that the number of times to get up at night is significantly reduced, so passion fruit has nourishing yin and nourishing the kidney.

Step 5: There are 165 compounds in passion fruit juice that make up a special aroma. Regular consumption of passion fruit has the effects of refreshing the mind, nourishing beauty, quenching thirst, helping digestion, dissolving phlegm and relieving cough, relieving constipation, invigorating blood and strengthening the body, improving human immune function, nourishing yin and nourishing the kidneys, eliminating fatigue, lowering blood pressure and lipids, delaying aging, and anti-hypertension. The roots, stems and leaves of passionflower have the effects of anti-inflammatory and pain-relieving, lipid-lowering and antihypertensive.

According to the experts of ancient Chinese medicine diet therapy, natural passion fruit has a complex effect on the central nervous system and has a comprehensive neurostabilizing effect. It can relieve anxiety and tension, depression, headache caused by nervous tension, and juice has the functions of quenching thirst, refreshing the mind, helping digestion, dissolving phlegm and relieving cough, treating kidney deficiency and nourishing and strengthening the body.

The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of anti-inflammatory and pain-relieving, invigorating blood and strengthening the body, nourishing yin and nourishing the kidney, and lowering lipids and blood pressure.

What are the benefits of passion fruit?

Egg fruit is also known as passion fruit. It is rich in nutrients and is known as the king of VC among fruits, with a unique taste.

Nutritive value.

The fruit of passion fruit contains 17 kinds of amino acids, vitamins and carotenoids required by the human body, including a very rich natural vitamin C, rich in vitamins A, B1, B2, etc., in addition to rich calcium.

Phosphorus, iron and a variety of amino acids and other substances and trace elements. Soluble solids account for 5%-16%, and the total acid content is moderately sweet and sour.

According to scientific analysis, every 100 grams of passion fruit juice contains 4 grams of total sugar, 4 grams of total acid, grams of protein, grams of fat, milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, milligrams of vitamins, and vitamins.

mg, vitamin C 70 mg, organic acid content of about 3%, 17 kinds of amino acids, accounting for 20% of the total amino acids required by the human body. The nutrient value is very high, and it is used as a raw material to process effect juice, fruit sauce, jam, and jelly, and the flavor is common. The peel can be used as feed and extract pectin, roots, stems and leaves can be used as medicine, which has anti-inflammatory and pain-relieving, invigorating blood and strengthening the body, nourishing yin and nourishing the kidney, lowering lipids and blood pressure, refreshing and sobering up, eliminating fatigue, detoxifying and nourishing the skin, and adding.

Strong immunity and other health effects.

Passion fruit is particularly high in edible value, which is rich in a large amount of vitamin C and vitamin E, and also contains 17 kinds of amino acids, carotenoids and trace elements such as calcium, iron, and phosphorus. Passion fruit has a very high health care effect, with the effect of enhancing immunity, clearing heat and moisturizing the lungs, detoxification and beauty, etc., women are reluctant to eat in ordinary times, or help you improve skin quality, anti-aging.

The fruit contains yellow juice and black seeds, containing protein, fat, sugar, vitamins and amino acids, among which soluble solids are 15-16%, total acid, and enjoys the reputation of "beverage monosodium glutamate" and "king of fruit juice".

Rich in nutrition, sweet and sour, there are pomegranates, bananas, strawberries, lemons, mangoes, sour plums and other fruits of the fragrance, the flavor is rich, the aroma is pleasant, can be eaten fresh and processed, can be processed into juice, fruit juice, jam, jelly, lozenge, mainly processed into juice to eat.

There are three tips for choosing passion fruit:

Look at the appearance, look at the pulp, look at the flavor.

1. When purchasing, you should buy freshly picked passion fruit. Fresh passion fruit is well-shaped, with no obvious appearance defects or protrusions, and the green color of the surface is fading, gradually taking on a red color.

2. The flesh of the delicious passion fruit is dark yellow, and if the meat and bones are light yellow, the taste and texture are not so good. Generally, the passion fruit planted on the mountain has a dark yellow flesh, and the passion fruit planted on the mountain is more delicious than that grown on the flat land;

3. Passion fruit needs to have 3 characteristics to be considered excellent, sour, sweet and fragrant are the basic requirements to reflect whether passion fruit is of high quality, if the fragrance is not strong enough, it means that it is not so good.

The above content reference: Encyclopedia - Egg Fruit.