Who is the most nutritious apple mango and the nutritional value of mango?

Many women like to eat fruits, especially apples, eating more apples helps to help digestion and some other effects, so what are the nutritional values of apples? The most nutritious part of apples is the skin, and most of the fiber is also in the skin, which has high nutritional value and medical value. Each 100g of fresh apple flesh contains 15g of sugar, protein, fat, crude fiber, potassium 110mg, calcium, phosphorus 11mg, iron, carotene, vitamin B1, vitamin B2, niacin, zinc, sorbitol, orange, vitamin C and other nutrients.

Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, promoting growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples. Apples The gum in apples can absorb a lot of water, which can soften the digested residue and prevent constipation.

Especially in modern people's busy life, constipation and other digestive system diseases have become a common problem, and eating apples can reduce liver fire, stomach fire, and large intestine fire, which has a great effect on the body's excretion and detoxification function. Apples contain a lot of vitamin C, and eating apples often can help eliminate freckles and dark spots, and keep them tender and ruddy. Eating more apples can help prevent Alzheimer's disease, and the phenols contained in apples have antioxidant effects and can protect nerve cells from harmful substances and toxins.

Apples are rich in lycopene and anthocyanins, which can prevent heart disease, urinary diseases and prostate cancer.

Mango is known as the "king of tropical fruits", containing sugar, protein, crude fiber, etc., and is rich in vitamin A and vitamin C; Minerals, proteins, fats, sugars, etc., are also its main nutrients, which have the effect of moisturizing the skin and relieving constipation.

1. Relieve constipation: Mango contains a lot of fiber, which can promote bowel movement and has certain benefits for relieving constipation.

2. Moisturize the skin: Mango contains a lot of vitamins, so eating mango in moderation can play a certain role in moisturizing the skin.

Each 100 grams of mango contains 32 kcal, carbohydrates, dietary fiber, protein, fat, potassium, 23 mg, magnesium, phosphorus, sodium, vitamin E, niacin, manganese, iron, zinc, copper, vitamin B2, vitamin B, carotene, vitamin A, 150 micrograms of vitamin A and selenium.

1. Helps prevent cancer.

Due to its high natural content of antioxidants and vitamins, mango may reduce the risk of cancer in people. Studies have shown that compounds such as astragalus, quercetin, and tannic acid in mango can help the body fight breast, colon, and prostate cancer.

2. Improve brain function.

Mango is rich in vitamin B6, which is important for the proper functioning of the nervous system and brain. Mango also contains glutamine, which helps in improving one's concentration and improves memory.

3. Protect the liver.

Mango contains a lot of powerful antioxidants that help to cleanse the liver of toxins.

4. Lower cholesterol.

Mango is high in dietary fiber and pectin, which help lower cholesterol levels in the serum.

4. Improve the digestive system.

The dietary fibre contained in mango helps to remove waste and toxins from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestines and protecting the digestive system. In addition, mangoes are also rich in potassium, which can cause fluid imbalances and lead to constipation.

Mango nutritional value, there are many fruits in life, mango is a common fruit in life, nutrition is rich, mango is native to the tropics, there are many benefits for our body. Do you know the nutritional value of mangoes? Let's take a look at the nutritional value of mango.

Nutritional value of mango

Mango is rich in protein, fat, sugar, crude fiber, folic acid, a variety of organic acids, polyphenolic compounds, carotene, mangiferin, quercetin, thiamine, riboflavin, niacin, ash, calcium, phosphorus, iron, ascorbic acid, isomangolic acid, apopyronic acid, polyolic compounds, etc., which are essential nutrients and components for the human body. Mango contains up to 38 carotene, which can be converted into vitamin A in the human body and is the safest vitamin A**; The content of vitamin C is also higher than that of oranges and strawberries.

Nutritional value of mango

Mango has a very high vitamin A content, which is very rare in fruits. Secondly, the vitamin C content is not low. Mango fruit contains crude fiber, protein, sugar, fat, protein, minerals, sugars, etc., which are also one of its main nutrients.

Mango has good aroma, color and taste, rich in nutrition, with a sugar content of 14-16% per 100 grams of pulp; contains mg of vitamins, some can be as high as 189 mg; The seeds contain carbohydrates; Fat; Protein. Eating mango has the functions of quenching thirst, invigorating the stomach and diuretic.

Mango is rich in nutrition, and eating mango has the effects of clearing the stomach and intestines, preventing constipation, arteriosclerosis, preventing and treating high blood pressure, beautifying the skin, and fighting cancer. In addition to fresh food, the fruit can also be processed into candied fruit, jam, fruit juice, sugar fruit slices, salted products and other foods, in addition, mango leaves. The extract also inhibits pyococcus, Pseudomonas aeruginosa, Escherichia coli, and has the effect of inhibiting influenza viruses.

1. It can help antibacterial and anti-inflammatory.

This is because some tissues of mango have a bactericidal effect. For example, unripe fruits, bark, and stems can inhibit pyococcus, E. coli, etc., and the extract of mango leaves also has the effect of inhibiting pyococcus and E. coli, which can be infected with diseases of the human body and digestive tract.

2. The benefit of eating mango is that it can prevent cancer.

Because mango contains a kind of mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

3. Mango also has the effect of expectorant and cough reliever.

People eat more mango to help suppress cough. Because the mangiferin contained in mango has the effect of dispelling diseases and relieving cough, it has an auxiliary effect on cough, phlegm, asthma and other symptoms.

Mango is highly nutritious.

Benefits of Mango:

Mango has the effect of stomach, nausea and dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. In ancient times, anyone who crossed the ocean carried some mangoes with them to relieve seasickness. Eating the pulp or with mango decoction water is also very effective in suppressing the nausea of pregnant women.

Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases.

Mango has the effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms. Mango contains compounds such as mango ketoacid, which have anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility and shorten the residence time of stool in the colon, so it is very beneficial in the prevention and treatment of colon cancer.

Mango has a particularly high carotene content, which is good for eyesight and can moisturize**, which is a beauty fruit for ladies. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and lower erythrocyte hemoglobin.

It also has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms.

The role of mango:

1. Edible mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the modern dietary point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc., and in addition to the anti-cancer effect, it also has a therapeutic effect on preventing arteriosclerosis and high blood pressure.

5. Prevention and treatment of constipation. Mango contains a lot of fiber, which can promote bowel movements, which has certain benefits for the prevention and treatment of constipation.

6. Sterilization. The extract of mango leaf can inhibit pyococcus, Escherichia coli, and Pseudomonas aeruginosa. At the same time, it also has the effect of inhibiting influenza virus.

Carotene, the precursor of vitamin A, is particularly high and is rare among all fruits. Vitamin C, minerals, proteins, fats, sugars, etc. Not suitable for people with all kinds of allergies.

Apple mango is also known as pineapple fruit, lemon fruit and stuffy fruit, etc., and it has many other names. The skin of the fruit is smooth, and it looks similar to the appearance of an apple, but it is similar to a mango in shape, so we call it an apple mango.

Nutritive value. 1.Antibacterial and anti-inflammatory. Apples can help us when they are not ripe or are still infections of the digestive tract. This is because unripe apple mango can produce substances that inhibit cocci, E. coli, etc.

2.Anti-cancer and anti-cancer. The fruit of apple mango contains chemicals such as keto acid and isomango alkyd acid, which can effectively help us prevent and treat cancer. At the same time, eating more isomangolic acid can also help us promote intestinal peristalsis, so that the stool stays in the colon for a shorter time, so it has a great effect on preventing colon cancer.

3.Blind. We all know that apple mango contains a lot of sugars and vitamins, especially vitamin A is very high in fruits. But diabetics should use it sparingly, after all, the sugar content of apple mango is too high.