Can fruits be calcium supplemented? Which fruits are high in calcium?

According to expert research, fruits can be used to supplement calcium, but they should not be used as the main daily intake of calcium**. Calcium is one of the indispensable nutrients for our body and the most important nutrient for our bones. Therefore, eating more calcium-supplemented fruits in our daily life is beneficial to our health.

Most fruits do contain some calcium, but most of our regular fruits are low in calcium, and they are not absorbed efficiently. We can use fruits and vegetables as calcium supplements, but they cannot be the main calcium supplements. If you want to meet your daily calcium needs, fruit alone isn't enough.

Fruits are rich in phytic acid, tannins, dietary fiber and other components, which will inhibit the absorption of calcium, and the efficiency of calcium supplementation is not high. In addition, many of the fruits we usually eat do not contain much calcium. <>

There are many fruits with high calcium content, and the following fruits have a relatively high calcium content. Kumquat: Sweet, sour, and crisp kumquat is also an expert in calcium supplementation.

In addition to eating it raw, we can also make delicious jams. Fairy fruit: The fruit of cactus is rich in calcium, and it is a rare fruit that does not contain oxalic acid, which is very conducive to the absorption of calcium by the human body.

Kiwifruit: Vitamin C star kiwifruit is also a new force for calcium supplementation, and kiwifruit salad can be learned. Or oranges, a person can provide about 60 mg of calcium, kiwifruit salad can be learned, although the sentence is very ordinary, but we can't eat oranges as a meal.

In conclusion, fruit calcium supplementation can help, but it should not be used as a regular primary source of calcium.

Eggs, soybeans, and soy products are the most common and best foods for daily calcium supplementation. 100 grams of milk can provide about 100 120 mg of calcium, and it is recommended to drink 300 grams of milk per day, which can stably meet most of our calcium needs. In addition, green vegetables are rich in calcium, so let's not forget about the adequate intake of vegetables while eating fruits in moderation.

Therefore, we recommend that the daily vegetable intake should not be less than 500g.

OK. Figs, apples, and strawberries are all fruits with a relatively high calcium content, and apples are the best way to replenish water in dry weather.

Fruits can supplement calcium, and fruits such as navel oranges, hawthorns, and grapefruit are very high in calcium. Eating a little bit every day can effectively replenish the calcium required by the body.

Fruits can be used for calcium supplementation. Because some fruits are high in calcium, these fruits include figs, coconut, cactus and citrus, whose pulp is rich in calcium, which can supplement calcium.

Yes, several fruits have the highest calcium content, one, figs, fruits with the highest calcium content, for those who can't drink milk, it is undoubtedly the most ideal calcium supplemental food; Second, kumquats, sweet and sour kumquats are also calcium supplements, and in addition to raw food, it is also a good choice to make delicious jams; Third, kiwifruit, vitamin C star kiwifruit, is also a new force for calcium supplementation.

Apples are relatively high in calcium.

Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants and are especially effective in preventing cardiovascular and cerebrovascular diseases. Apples are much richer in calcium than ordinary fruits, which can help metabolize excess salt and help**.

However, the presence of hydrocyanic acid in apple cores is not well known. Australian researchers have found that apple kernels contain small amounts of a harmful substance, hydrocyanic acid. Hydrocyanic acid is deposited in large amounts in the body, causing symptoms such as dizziness, headaches, increased breathing rate, and in severe cases, coma.

But don't worry too much, the hydrocyanic acid in apples is mainly found in the pit, not in the pulp. It should be reminded that when eating apples, it is customary to gnaw on the kernel, although it will not immediately lead to poisoning, but eating it like this for a long time is indeed not good for health.

Fruits with high calcium content include rambutan, apples, figs, jujubes, kumquats, cactus, mulberries, etc. Among them, rambutan has the highest calcium content, with an average calcium content of about 800 mg per kilogram of rambutan.

Rambutan is a fruit that is very similar to lychee, and it has thin skin and thick flesh, sweet taste, and is widely popular with the public.

The calcium content of jujube is second only to rambutan, and the calcium content in each kilogram of jujube contains about 400 mg.

Apples are also rich in calcium, which is produced almost all year round, and can be eaten at any time to replenish calcium.