Walnut oil is so rich in DHA and flax oil, should the effect be so powerful?

Walnut oil is rich in unsaturated fatty acids, among which linolenic acid and linoleic acid can be converted into DHA and ARA in the human body, which has a good role in promoting the development of the brain and nerves.

Flaxseed oil.

Flaxseed oil contains more -linolenic acid, which can be converted into DHA and EPA in the human body, which is commonly known as the brain**, which helps the baby's intellectual development and makes the baby smarter. Suitable for direct addition to complementary foods. Avocado oil contains a variety of vitamins, mineral elements, unsaturated fatty acids and other nutrients needed for growth.

Avocado oil has a higher smoke point and is suitable for stir-frying.

The content of avocado oil is only, and this level can only be said to be average, because the linoleic acid content of sesame oil (corn oil (corn oil (sunflower oil) (soybean oil (walnut oil (56%) is above 40%.

Flaxseed oil precautions.

Stir-fry the vegetables with flaxseed oil on high heat. General oil is used for stir-frying, but flaxseed oil you must not heat up the stir-fry at high temperature, because the main original nutrient of flaxseed oil - a-linolenic acid (omega-3) is a very active polyunsaturated fatty acid, is a very rare natural antioxidant, once heated more than 45 degrees, this nutrient begins to be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid.

Flaxseed oil is stored for a long time after opening the bottle. After opening the bottle of cold-pressed flaxseed oil, it is best to eat it within 45-60 days, because a-linolenic acid is afraid of oxygen, and it will be slowly oxidized after opening the bottle for a long time, so it will lose nutrients.

Walnut oil is not the same as DHA, and the main differences are as follows:

First, the nature is different.

1. Walnut oil: Walnut oil is a vegetable oil made by pressing walnut kernels as raw materials. It is an edible oil.

2. DHA: docosahexaenoic acid, -3 series polyunsaturated fatty acids.

Second, the role is different.

1. Walnut oil: walnut oil has the effect of strengthening the body; Walnut oil has the effect of moisturizing**; Walnut oil has the effect of beautifying and nourishing the skin; Walnut oil has the effect of beauty and hair care.

2. DHA: Studies have proved that DHA and EPA have anti-atherosclerotic effects and have a more obvious effect on reducing blood lipids; It can inhibit platelet aggregation and reduce thrombosis; DHA also has the effect of increasing brain neurogen development and improving function. Fish oil preparations containing DHA and EPA have been used in pharmaceuticals and health foods.

Third, the characteristics are different.

1. Walnut oil: The fat content of walnut kernels per 100 grams is 63 76 grams. The main components of its fat are linoleic acid, linolenic acid and oleic acid, which are essential fatty acids for the human body.

Walnut oil is made of walnut kernels by extracting, refining and purifying, and the color is yellow or brownish-yellow, which is an ideal high-grade edible cooking oil in people's daily life. Walnut oil is a high-grade edible oil, the oil content of walnut kernels is as high as 65 70%, and 25 30kg of oil can be pressed for every 100kg of shelled walnut kernels.

2. DHA: fat-soluble, soluble in organic solvents, insoluble in water; In animals, DHA is an important component of animal biofilms and the main precursor of some hormones in animals, which mainly exist in the form of phospholipids and very few free fatty acids.

Encyclopedia-dha

Walnut oil.

It's not the same. It's just that the linolenic acid and linoleic acid in walnut oil can synthesize DHA and EPA under the action of the human body

It's just that there is a certain component in walnut oil that synthesizes DNA

Walnut oil and DHA have similar effects, in fact, the linolenic acid in walnut oil is converted into a brain tonic through the body, because the conversion rate is very low, so eating DHA is more effective than walnut oil. DHA A lot of people eat smart people.

Now parents attach great importance to the feeding of their children, even in the choice of edible oil, parents are also very concerned, many parents will consult specialized nutrition experts, in this regard, many parents recommend babies to eat walnut oil and flaxseed oil. Many parents ask Ying, is it better to eat walnut oil or flaxseed oil? In this regard, let's take a look at the difference between the two oils.

Flaxseed oil is very rich in nutrients, and the effective substances contained in it can help lower cholesterol and are of great help to the body's blood lipid regulation. Moreover, it also contains DHA, which can effectively promote children's brain development. In addition, it is also very rich in various vitamins, which are very beneficial to the development of the human body.

Walnut oil is rich in vitamins, proteins, minerals, and fatty acids, which can supplement the nutrients needed by the baby's body. At the same time, it contains a variety of vitamins, which can not only help us prevent diseases, but also have the effect of ** diseases, and contain a variety of mineral elements, which is also of great help to the development of the baby's body and brain.

The above is the difference between flaxseed oil and walnut oil introduced to you, in general, after we compare the two oils, each has its own advantages, and does not say which oil will be better, more suitable for babies to eat, parents should take into account their own eating habits to choose, both oils are very beneficial to babies.

It's all good, if you want to compare the choices, I prefer flaxseed oil, which has been said in ancient times, especially the records of the Compendium of Materia Medica, which are still trustworthy.

The Compendium of Materia Medica mentions: Taking flax for 100 days can remove all chronic diseases; After taking flax for one year, the body is smooth and clean; After taking flax for two years, gray hair returned to black; After taking flax for three years, the teeth were reborn; After taking flax for four years, water and fire cannot harm each other; Eat flax for five years, walk and gallop horses; If you eat for a long time, you will have a clear vision, and your intestines will be as soft as tendons, which can live for a long time and make people not old.

Moreover, flax oil is easy to eat, and various methods are simple and easy. It is not the latest invention, it has a long history of edible and medicinal use, and its health care and ** effects have long been verified, but high-quality products have been only used in a small range of wealthy people.

Walnut oil Flaxseed oil = is a supplement.

Linolenic acid. Target.

DHA = linolenic acid enters the human body, it will be metabolized into part of DHA and absorbed by the body, so linolenic acid is DHA.

Precursor substances. The ultimate purpose of the above 3 substances is to supplement the role of Zheng Zhi to help the baby.

Cranial nerve. And.

Retina. Neurodevelopment. But now.

Basically. It's all DHA. It is mainly linolenic acid that is metabolized to DHA for its true metabolism.

Metabolic rate. Lower.

Cod liver oil. The main additions are:

Vitamin AD. Its main role is to aid calcium absorption.

Therefore, cod liver oil is a must-eat. Walnut peel pre-oil Flax oil Burning Congqing DHA You can pick one to eat, basically it is recommended that you eat DHA.