I m 15 years old 1 77 dad 1 80 mom 1 58 can I still grow taller

Absolutely. Nutrition needs to be in place.

If lz is right.

Then it is not normal for you not to grow taller, it is recommended that you exercise a few times to help bone growth, and take advantage of the next 3-4 years, and it is possible to grow to 190.

Jump rope. Basketball.

Feel high. Pull-up.

Swim. I really envy LZ, I was only 169 when I was 15

If you are a girl, you should look about the same, if you are a boy, then your height is immeasurable, because boys develop relatively late.

If you're younger than 18 years old, you can still look good.

First of all, don't believe those height-increasing drugs sold on the market, the effect is not very obvious.

If you strengthen calcium supplementation in the past few years, eat more cartilage, drink bone broth, drink milk, ensure 1 to 2 eggs a day, bask in the sun more (conducive to the synthesis of vitamin D), usually do more stretching exercises, shoot more basketballs to touch height, ensure 8 hours of sleep at night, keep a good mood, don't often suppress your emotions, maybe you can grow 5 to 10 cm taller.

Genetic factors are only part of the equation and cannot represent the whole story.

My mom is 1.53 meters, my dad is 1.58 meters, and I'm 1.66 meters now, and I'm a girl. It's just that I usually pay more attention to exercise, don't be picky eaters, and match my diet according to nutrition rather than appetite.

I graduated from junior high school at the age of 15 with 1.57 meters, and when I graduated from high school at the age of 18, I was 1.64 meters after graduating from high school, and now I am 23 years old with 1.68 meters

I used to be on the school sports team, and at that time I exercised a lot of exercise, and the supplements were relatively nutritious, and I had to go to bed on time every night, otherwise I would not have mental training the next day. I'm a long-distance runner.

Although genetic factors play a big role in height, acquired factors also play a big role. You're 19 years old now, you're in puberty, and it's still possible to grow taller, but it's not very likely. You can learn from the following methods, which may be of great help to you.

Landlord, the charm of a man comes from ability and wisdom, height is not absolute, not more than excessive pursuit, relax your heart a little.

Three prescriptions to promote growth and height: nutrition, exercise, and sleep.

In addition to medications**, the top three prescriptions for growing taller are nutrition, exercise, and sleep.

First, a balanced supply of nutrients.

You should have a good diet to ensure that you consume enough protein, carbohydrates and vitamins every day, especially animal protein (high-quality protein) should be appropriately supplemented.

Protein deficiency can directly affect height gain. Some important trace elements such as zinc, iron and B vitamins that can easily cause children to be short are rich in animal foods; Calcium, phosphorus and vitamin D are important material bases for bone growth. Milk is high in both protein and calcium, is a good food to promote the growth of height, children should ensure that they drink 250 500 ml of milk every day, as well as 1 2 eggs, supplemented with a moderate amount of various meats, cereals, fruits and vegetables.

Second, stick to physical exercise.

Physical exercise promotes the development and function of bones, muscles, joints, and ligaments. There should be at least 20 40 minutes of effective exercise time every day, and the heart rate can reach 120 140 minutes during exercise, and sweating, fever, ruddy complexion, etc. Certain physical activities, such as skipping, basketball, volleyball, jumping, and running at a high intensity, can promote height growth.

Third, get enough sleep.

It is beneficial to have a peak of growth hormone secretion during deep sleep at night, and it is best to have 8 to 10 hours of sleep a day.

Fourth, reduce psychological stress.

Maintain an optimistic and upbeat attitude.

This can actually grow, although there are genetic factors, but there is no big problem. If you can, you should actually buy something to eat, see how much height you want to grow, and lock in a few sessions.

If you want to grow taller, in addition to the congenital parents' genes, the acquired ones are mainly for the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Factors that affect a person's height:

1. Heredity (genetic factors account for about 60).

2. Acquired nutrition (proportional to the nutrition of carbohydrates, proteins, vitamins, calcium and phosphorus).

3. Outdoor sports (especially proportional to the amount of jumping and running).

4. The amount of sunlight (the exposure of sunlight can promote the production of vitamin D in the first place, which in turn promotes the absorption of calcium and accelerates the growth of bones, which can also explain why Sichuan people are relatively shorter).

5. Good mood and adequate sleep (good mood and adequate sleep are conducive to the pituitary gland secreting growth hormone, which is a very important guarantee for bone growth.) ）

6. Environment (Hungarian scientists believe that the height of a person 20 is determined by the environment in which he grows, such as aThe level of education of the parents and the jobs they work also affect the height of the child: the average height of the children born to parents who are engaged in mental work is higher than that of the offspring of manual workers; b.

The process of urbanization also indirectly affects the height of children: urban children mature earlier and are physically better than rural children, and the improvement of nutritional environment is one of the important factors; c.The age at which the parents give birth to their children also affects the height of the child

In addition, the role of the environment is reflected in various aspects, so I will not repeat them one by one).

To sum up, you still have a lot of room to grow taller.

It's a little hard to grow taller at 18 years old, but it's very slow, and you probably inherited your mother's height

Yes, not all of them are congenital ...

Eat more iron, zinc, and calcium foods. It should be longer. I really don't know how the body reacts, these claims are not scientific. But it will be long.