There are as many as 100 million hyperlipidemia people in China, which habits are hurting your blood

The population of hyperlipidemia in China is showing a linear growth trend. Now there are as many as 100 million hyperlipidemia patients in China. The harm of hyperlipidemia is not unilateral, it can lead to arteriosclerosis, coronary heart disease, embolism, and so on.

What kind of people are prone to hyperlipidemia?

Obese people, families with hyperlipidemia are easy to inherit, people with a history of diabetes, people who smoke and drink for a long time, people who are easily emotional, etc., these people are more likely to get hyperlipidemia than others.

When it comes to some habits in our lives, these habits are gradually eroding our health and making us one step closer to high blood lipids.

1. High salt intake

Some people stir-fry vegetables and like to put more salt, so that they have a salty taste. In fact, high salt intake will not only harm the taste buds, but also lead to high blood pressure and high blood lipids. Once the amount of salt is too much, these cardiovascular and cerebrovascular diseases are lurking at your doorstep.

2. High sugar intake

If the sugar content is too high, it will increase the burden on the pancreatic islets, and secrete more insulin to break down the excess sugar. High sugar intake can also increase blood lipids. Diabetics are accompanied by an increase in blood sugar, and few blood lipids are not high.

It's like if one part of a machine breaks, it will affect other parts, or even the entire machine.

3. Alcohol

A person who likes to drink heavily, and a person who drinks every day, the former has a much higher chance of changing blood lipids than the latter. Hyperlipidemia can not only cause chest tightness and dizziness, but also lead to slow blood vessel flow, accumulation of blood waste, and even affect the quality of life and human dignity.

Are there still fewer people who are paralyzed in bed because of the three highs?! Where is the dignity of these people?!

So for your own health, prevention is better than **!

However, the damage to the body is insidious, gradual and systemic, because high blood lipids can accelerate atherosclerosis, and once the arteries are blocked, it can cause a variety of diseases.

Eating greasy foods can cause serious damage to your blood vessels.

It's the bad nightlife habits now, and the things on the night stalls, that are hurting the blood vessels.

The main reason is that some people are too obese, and eating everything will hurt the blood vessels.

Nightlife is changing our habits, but no one is paying attention.

With the improvement of living standards, nothing is more harmful to our blood vessels than those greasy and high-fat foods.

It may be the kind of diet that is more refined, a particularly greasy diet.

Eating too much greasy food, and eating too much barbecue can damage blood vessels.

Frequent use of carbonated drinks instead of water, frequent popping and frequent consumption of fried foods can lead to the occurrence of vascular diseases.

Poor diet is often the main culprit of dyslipidemia. In particular, long-term eating greasy, high-fat, high-calorie foods, such as meat products, whipped cream, egg yolks, etc., will increase the composition of high-density lipoprotein cholesterol and triglycerides in the blood, and then cause hyperlipidemia. In addition, if you eat too many special meals and consume too many sugars and carbohydrates, it will also cause too many lipids to be produced in the body, which will aggravate the problem of hyperlipidemia.

Being sedentary for a long time, especially for people who eat a lot but do not exercise for a long time, is very likely to cause abnormalities in the body's metabolic circulatory system, thereby inducing hyperlipidemia.

Obesity, diabetes, liver cirrhosis, pancreatic disease, chronic kidney disease and gout attacks can all cause lipid and protein metabolism disorders, which in turn can lead to hyperlipidemia problems. If you have the above problems, you should try to adjust your condition to prevent the malignant transformation of hyperlipidemia.

Long-term smoking and alcohol addiction, tobacco tar, carbon monoxide, ethanol in wine and other harmful substances will damage the endothelial cells of the capillaries, causing the endothelial cell void to expand. In this way, blood sugar can easily accumulate in the capillaries, slowly producing arteriosclerosis, and at the same time increasing the concentration of HDL chole, inducing hyperlipidemia.

In people who have too much stress or negative emotions for a long time, the body will metabolize growth hormone, which accelerates heartbeat and vasoconstriction, and increases blood pressure. The increased heart rate will immediately increase the rate of wear and tear of capillary progenitor cells, making the surface layer of the capillary epidermis become less and less smooth rapidly, which gives a better natural environment for lipid accumulation, which is very easy to induce lipid spots and cardiovascular disease.

Thyroxine is a "stimulant" that keeps the body running, and patients with hypothyroidism have a slightly lower thyroxine, and the rate of blood sugar metabolism will also slow down, and they are prone to hyperlipidemia. Patients with hyperlipidemia have almost no symptoms in the initial stage, but the absence of symptoms does not mean that it will not be present! High blood lipids will immediately accelerate the rate of arteriosclerosis, which has great potential effects on the body, thereby inducing cerebral stroke, kidney failure, myocardial infarction and other cardiovascular and cerebrovascular vessels.

If you have a good friend with the above 6 risk factors, it is recommended to correct your poor lifestyle immediately and check your blood sugar on time with perseverance.

Hyperlipidemia prefers high pressure in life and work, is often in high mental tension, and does not have good sleep habits; Frequent smoking and drinking, but not exercising, resulting in metabolic chaos and fat accumulation; People with high blood pressure generally have high blood lipids; Marginal people, long-term high sugar and high fat;

Eating and drinking in life is particularly irregular, often sitting. People who are obese or diabetic, who often smoke and drink in their lives, and who are under great mental stress. Or people with hypothyroidism.

Eating greasy things often, lack of exercise, eating irregularly, liking to get angry, staying up late at night, eating some spicy food, and eventually you may suffer from hyperlipidemia.

People who drink a lot, people who smoke a lot, people who skip breakfast a lot, people who eat takeout a lot, people who eat greasy food a lot, and people who eat sweets a lot.

Statistics from the World Health Organization for 2019 show:

Deaths from cardiovascular disease.

Ranked first among the top four causes of death.

Today, there are more than 300 million people living in China with cardiovascular diseases[5], many of whom have a bomb hidden in their bodies.

This is called "dyslipidemia".

Important risk factors for myocardial infarction and cerebral infarction.

I want to prevent the formation of "bombs".

Early intervention is necessary for dyslipidemia.

Uncle recommends two kinds of natural ingredients.

And it's safe to eat.

They are:

It contains:Plant statinsHas the ability to inhibit platelet aggregation.

Promotes fibrinolysis.

Adjuvant hypolipidemic effect[7].

Nattokinase dissolves fresh blood clots more quickly.

It also has a lytic effect on old blood clots [8].

Red yeast rice is made by fermenting rice.

It contains:Plant statinsBy inhibiting HGM-CoA reductase.

Reduces cholesterol synthesis in the body [9].

In addition to daily health care.

It's also crucial to be aware of your physical condition on a regular basis.

Knock on the blackboard! Please pay more attention to these 4 types of people.

YesLipids are measured every 3 to 6 monthsNeither can anyone else.

Recommended for adults aged 20 to 40.

Blood lipids are measured every 5 years.

Men over 40 years of age and postmenopausal women.

Lipids are measured once a year [10].

Summary. The ** of hyperlipidemia mainly includes two problems, one is the gene defect related to lipid metabolism, which is easy to cause some familial lipoprotein abnormalities, and some acquired factors can also cause such as high-fat diet, as well as weight gain, aging, estrogen deficiency, and some systemic diseases, such as some hypothyroidism may cause hypercholesterolemia. There are also some drug factors, as well as bad lifestyle habits, a large intake of simple sugars will cause blood sugar to rise, and then increase insulin secretion, the latter can promote the liver synthesis of hypertriglyceridemia, etc., these reasons may lead to hyperlipidemia.

Why hyperlipidemia is so important.

The number of hyperlipidemia patients in China has reached 400 million, and about 80% of high-risk cardiovascular patients with dyslipidemia are still unable to reach the target level of low-density lipoprotein cholesterol (LDL-C) recommended by the guidelines. Long-term elevation of LDL-C is a known precipitating factor for atherosclerotic cardiovascular disease (ASCVD) and a key alleviating risk factor for the prevention of cardiovascular high-risk events.

The ** of hyperlipidemia mainly includes two problems, one is lipid metabolism-related gene defects, which are easy to cause familial lipoprotein abnormalities, and some acquired factors can also cause such as high-fat diet, as well as weight gain, aging, estrogen deficiency, and some systemic diseases, such as some hypothyroidism may cause high cholesterol blood hypersensitivity. There are also some drug-based factors, as well as bad lifestyle allergy habits, a large intake of simple sugars will cause blood sugar to rise, and then increase the secretion of pancreatic isletin, the latter can promote liver synthesis hypertriglyceridemia, etc., these reasons may lead to hyperlipidemia.

Introduction; Hyperlipidemia is a great threat to human health and can cause a variety of complications, such as arteriosclerosis and coronary heart disease. The causes of hyperlipidemia may be congenital, genetic factors, environmental factors, etc. The topic I want to share today is which groups of people are prone to hyperlipidemia.

1. Who is susceptible to hyperlipidemia?

People who are so stressed at work that they are highly stressed are very susceptible to hyperlipidemia. Because they are under a lot of pressure, they will spend all their time working overtime, and they don't have much time for food and daily life. It is likely to lead to a deterioration of physical fitness, and the body's resistance and immunity will also be reduced.

Then the viscosity of the blood will also become thicker, which can also cause hyperlipidemia. Irregular diet, always eating greasy food, and always smoking and drinking excessively can also lead to disorders in the body. It is easy to cause excessive fat accumulation, fatty liver and hyperlipidemia, which has a great impact on health.

People who are obese and have a sweet tooth are also prone to hyperlipidemia. Because most of the obese people are reluctant to exercise, their physique will become very poor, they are prone to a variety of diseases, and they are also prone to hyperlipidemia. People who often eat sweets will lead to high levels of fat and cholesterol in the body, and are prone to arterial liquefaction, hyperlipidemia, hyperglycemia, high blood pressure and other diseases.

People with chronic diseases, such as high blood pressure, high blood sugar, diabetes, etc., can lead to hyperlipidemia due to the inability of the body to function normally.

2. How to prevent hyperlipidemia?

For obese people, it is necessary to control the diet, mainly light, and control the intake, try to control the weight, and return to the standard figure. In terms of diet, be sure to eat some foods that are low in fat and low in cholesterol. Try not to eat fatty meat, braised pork, butter, eggs, etc.

Eat more fresh vegetables and fruits, fresh vegetables and fruits can not only replenish the vitamin C needed by the body, but also replenish water, make the body healthier, and prevent the occurrence of a variety of diseases. Three meals a day should be regular and appropriate, do not overeat, quit smoking and drinking, and exercise properly.

I think people with low immunity, people with low immunity, people who are prone to getting sick, people with cardiovascular disease, and the elderly are prone to hyperlipidemia. Because the physical fitness of these people is very poor, and they are also very prone to illness, and the body's resistance is also very weak, so we must protect our body.

People who usually eat big fish and meat, or people who love fatty meat, people who don't pay attention to a healthy diet, often eat greasy or spicy, these people are prone to hyperlipidemia. Because these people's diet is very unhealthy, it will cause blood vessel blockage, which will affect blood lipids.

People who are nervous, people who often stay up late, people who are stressed at work, people who have irregular lives, people who don't like to exercise, these groups of people are prone to this disease. This is because such habits can lead to metabolic disorders and a decline in body function.

often stay up late, work pressure, life rules and the elderly are more susceptible; Because such a person can lead to disorders in the body's functions, reduced immunity, etc.

Hyperlipidemia is often asymptomatic in the early stage, but it is generally easy for patients with high blood pressure, coronary heart disease, diabetes, high incidence and obesity, so if you have these diseases, you need to check whether you have hyperlipidemia diseases.

Manifestations of hyperlipidemia include obesity, dizziness, insomnia, decreased vision, cramps, eyelid warts, small sores, and loss of appetite. To lose weight, avoid pure sugar foods and sweets.

Dizziness, headache, fatigue, insomnia, forgetfulness, overweight, obesity. Or xanthomas appear on the face or around the corners of the eyes, and hyperlipidemia can easily lead to arteriosclerosis and cardiovascular and cerebrovascular diseases, or chronic symptoms such as hypertension and high blood sugar.

If the blood lipids are high, the following conditions will occur, such as calf cramps, dizziness and headache, insomnia, and a lot of dark spots on the face.