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Anonymous users2024-02-06Immunity comes from innate immunity: a mechanical defense barrier that builds up its own immune system as it develops during the embryonic stage.
Acquired immunity: Infectious diseases, illness is also a way to build the immune system, disease will cause some damage to the body, but at the same time will promote the maturation of our acquired immune system.
In addition, immunity is also the transformation of food nutrients, the sowing of vaccines and the exercise of the body.
If you want to improve your immunity, then you need to adjust from many aspects.
First, the dietary structure should be reasonable, balanced and nutritious. Food should be diverse, and the intake of various foods should also be maintained at a reasonable level, so as to ensure the balance of nutrition, and immunity has been effectively improved. In terms of specific diet, it is necessary to ensure a reasonable intake of protein, meat, eggs and milk, and to ensure a balanced intake of various vegetables and fruits.
In addition, nuts, seafood, and animal offal should also ensure a certain intake ratio.
Second, have a regular schedule and ensure adequate sleep. Some people stay up late frequently, while others turn black and white upside down, which is very significant for the destruction of immunity.
Studies have found that sleeping just 4 hours a day halves the amount of antibodies against the flu. Therefore, you must quit the bad habit of staying up late and ensure that you sleep more than 7 hours a day.
Third, we must establish an optimistic attitude towards life. Negative emotions can affect the secretion of glucocorticoids, which in turn affects immunity. An optimistic attitude will increase the number of white blood cells in the body, and the physical condition will naturally be relatively improved.
Therefore, if you think about the benefits of everything, you might as well daydream every day to enhance the number and vitality of immune cells.
Fourth, we must keep exercising. Exercise 30 to 45 minutes a day, 5 days a week, for 3 months, the body will undergo significant changes and immunity will be enhanced.
Fifth, learn to harness the power of vaccines. For children and the elderly, safe and effective vaccines are the most effective way to boost immunity against certain diseases.
Generally speaking, the construction of the immune system is the construction of the body's own health, and when the immune system is balanced, your body will be healthy. Therefore, starting from daily life is the best way to build it.
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Anonymous users2024-02-05Increasing immunity starts with lifestyle habits
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