Practicing tai chi and dancing is not something that can be practiced.

Personally, I think that at the beginning of the practice phase, you have to learn to play one and play another.

The so-called learning means that you must have at least three years of pure work, otherwise you will not be able to learn well.

After learning this, I think that the two are not only harmless at all, but complement each other.

Tai Chi makes dance more connotative, and dance makes Tai Chi ubiquitous and universal.

Tai Chi is not something that makes you dare not walk even if you learn to walk, but it makes you walk better.

It's the New Year, I hope both Tai Chi and dance will help you be happier!

A short story is attached:

There is a master of inner boxing, he created his own spiral boxing, once his relatives died, someone had a funeral fight, he persuaded the fight, a strong man stretched out his hand to hit him, he said: "I used a dance fast three steps, a hand to pick up his hand, light don't step, throw him out of the house, lying on the ground, end the funeral fight." "Please.

In addition, Bruce Lee won the "Hong Kong Cha Cha Dance Open Competition" in 1958, and his wife recalled: For him, martial arts and dancing are like his two closest family members. Bruce Lee learned a lot from them and showed them to the fullest in his fights'His fighting moves have a good sense of balance and rhythm"Film director Mitchell Kay said"And he was always looking for that more varied rhythm, and he often spent hours watching India** on stereo headphones, carefully feeling the ever-changing rhythm.

Throughout his martial arts career, Bruce Lee never trusted the coercive, formulaic method of fighting, and he always increased the freedom of martial arts expression, never sticking to form. He believes that many methods of self-defense are a shackle of the mind and body.

It should not be able to continue to practice, and the self-understanding is like this: those who practice Tai Chi are mainly practicing Qi Shen Dantian, and the Qi sinks down, so as to conform to the Tai Chi principle;Practicing dancing is relatively a jumping ability, easy to be angry, how can a person who is impetuous and impetuous practice Tai Chi, such as practicing Tai Chi and then practicing dancing is not good for both, it is better to specialize in one!

To practice Tai Chi, you need to warm up. The warm-up exercise is the Tai Chi exercise.

The necessary preparatory activities and warm-up activities can make everyone relax their muscles and bones well when they play Tai Chi, and also avoid muscle strains caused by non-standard movements when beginners practice Tai Chi in Muling.

Beginners should also pay attention to the following when practicing Tai Chi:

Breathe with your shape. Mastering breathing can play a role in aerobic physical exercise that strengthens blood circulation, spits out the old and absorbs the new, and accelerates the metabolism of filial piety. Everyone should abide by the principle of "deep, long, thin and even" breathing, and master the deep exhalation when doing the "open, rise, rise, bend" action, and inhale deeply when doing the "close, fall, descend, and stretch" action, so that there will be no deviation and can better health care and strengthening.

Be engrossed. When punching, the mind is focused on the action, and the punch is in line with the essentials, and the cerebral cortex.

With the greatest rest, Shen Hui will feel like a spring breeze afterwards, full of energy, relaxed and happy, and over time will be healthy and strong.

Be mindful of your stance. For beginners to Tai Chi, don't be too low. Because the joints and meridians of beginners are not opened, they are easy to be injured and prone to joint and meridian pain.

Most beginners will feel knee pain or thigh pain, that is a normal phenomenon, there is no need to worry, and it usually gets better in about a week.

Can people who practice Tai Chi do other exercises? There has always been a debate in the martial arts world about this issue, and there are two opposing theories: one is that Tai Chi cannot be practiced at the same time as long ticket, wrestling, and single parallel bars.

The reason is that Taijiquan is completely different from the knife and qi used in Changquan or other sports, Taijiquan advocates the intention of not using force, while Changquan and wrestling advocate the use of force without care. If you do both, you can't do both, especially in the same place"During the beginner period, it is difficult to master the use of intentions and the transformation of force, and if you practice reluctantly, it will be futile at least and will cause internal injuries at worst.

Is that correct? It's not right, it's not based on science. The so-called internal injuries may be due to improper practice or excessive exercise.

The main reason for this argument is that the Takeki family in the feudal society in the past has long been bound by feudal ideology or the exploiting class in order to maintain its reactionary rule, flaunting sectarian portals and overemphasizing the differences between martial arts, which is also "one of the factors hindering the development of martial arts."

Another way of saying this is that a person can practice two or more of them at the same time, in different types of boxing or other sports. They believe that as long as they practice the Fa properly and with the right combinations, they can go hand in hand.

Practicing Shaolin boxing or long boxing can develop the strength of rigidity, practicing Tai Chi can develop the strength of softening, a person who practices both Tai Chi and Changquan can combine rigidity and softness, and the strengths of each family. If the wrestler is familiar with Tai Chi and understands it thoroughly, he will know the rigidity and softness, and it is easy to win.

We believe that the latter statement is correct. So how can people who practice Tai Chi also practice other exercises, and those who practice other sports can also practice Tai Chi? What should I pay attention to when getting married?

1. Beginners can not engage in two different types of sports at the same time, for example, one exercise in the morning (or today) and another exercise in the afternoon (or tomorrow). Assuming that there are more than two kinds of sports, you can arrange the exercise schedule in a unit of - week, and exercise day by day, in a planned way, so as to comprehensively improve the physique, physical strength and sports skills, so that the exercise for a period of time, until the kung fu of various sports has a certain foundation, and then practice at the same time It does not matter.

2. Don't overdo it. If you are engaged in more exercise items, the physical exertion is too large, resulting in excessive fatigue of the body, which is indeed harmful to your health. Therefore, special attention should be paid to doing what you can.

I don't recommend doing other movements when practicing Tai Chi, because you can't use your mind for two things, and if you do other movements, it may affect your way of thinking, and it may also pose a threat to your life and health.

When practicing Tai Chi, you can also do other movements, because they can strengthen the coordination of the body, and they are all exercises, as long as there is a moderate amount of it, there will be no contradictions.

Yes, the combination of other movements and tai chi can make your body more flexible, and you can also make your muscles get better movement.

Because practicing Tai Chi will lose the impulsiveness of young people, it is not suitable for young people.

There is an old saying: "If you don't learn Xingyi, you don't do Tai Chi." Literally, Xingyi Fist is too strong, and the body of an ordinary old man can't stand the excessive movement. Tai Chi is too gentle, and even the mentality will be too smooth in the long run.

Most of the young men are more radical and younger, so they are not suitable for practicing Tai Chi. The meaning here is that older people should not be in a hurry or impatient in everything. Young people, on the other hand, should be radical and indomitable, and do what they want while they are young.

The things to be done are completed, so that you don't have to practice Xingyi when you are old.

Introduction to Tai Chi

Taijiquan, intangible cultural heritage, is based on the traditional Chinese Confucianism, Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing techniques to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Chinese traditional Mengyu boxing.

After 1949, it was uniformly adapted by the National Sports Commission as a gymnastics sport, performance, and sports competition for quietly strengthening the body. After China's enlightenment and repentance of reform and opening up, it was partially restored to its original appearance, and was further divided into Tai Chi for martial arts competitions, Tai Chi for gymnastics and Tai Chi pushers.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, and He. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts.

Of course!

I have a classmate who is studying dance with me, and she is a world champion (and of course a national champion) in some aspects of Tai Chi, and she dances very well.

My understanding: The breathing of Chinese dance is the same as the breathing of Tai Chi, and it can be bypassed in the control of breath. Although there are many fixed programs of Tai Chi, Chinese dance can absorb Tai Chi, opera, martial arts ...... in addition to the basic body rhymeand other movements of different types of sports or arts, and make them dance, which is also a broad and profound part of Chinese dance, which has rules and regulations, but is not limited.

Moreover, the subject can search for "Taihu Lake Beauty", which is a Tai Chi dance promoted from top to bottom, which can also show that Tai Chi and Chinese dance can be learned together.