Can I lose weight when I drink tea I m too thin

Like you, I'm a thinner person, two centimeters taller than you, but a kilogram lighter than you, and strictly speaking, I'm even thinner than you. However, I still drink some tea from time to time.

You have a misconception, it's not that drinking tea will necessarily mean that you will lose weight. If you like to drink tea without paying attention to the method, it will definitely hurt the body.

For those of us who are relatively thin, we must not drink too strong tea, because strong tea hurts the stomach and should not be drunk more. It is recommended to drink more milk tea and add sugar, which will not hurt the stomach and may make you gain two pounds, which is not necessarily!

Also, tea can not only be drunk but also tasted, and it will be healthier in small sips. You can also learn a lot of life philosophies!

One person is for drinking, two for drinking, and three for drinking. Therefore, it is also a pleasure to invite two or three friends to drink tea together!

Also, if you want the moderate intensity of tea, it is also related to the proportion of tea (tea leaves), so I will tell you the proportion of tea leaves in various teas, so that you can brew a pot of good tea with the right shade!

The proportion of tea leaves cast into tea.

Green tea - 1:50 - 1 gram of dry tea is infused with 50ml of water.

Oolong Tea – 1:22 – 1 gram of dry tea infused with 22ml of water.

Black Tea - 1:50-60 - 1 gram of dry tea is infused with 50-60ml of water.

Yellow tea - 1:60 - 1 gram of dry tea is infused with 60ml of water.

White tea - 1:50 - 1 gram of dry tea is infused with 50ml of water.

Black Tea – 1:45 – 1 gram of dry tea infused with 45ml of water.

Flower tea - 1:60 - 1 gram of dry tea is infused with 60ml of water.

Drink one or two cups a day to drink rose tea has a good effect on beauty, and the oil scraping is not very strong

I think drinking tea is a good thing in general, I haven't heard of drinking tea is bad. Excrete waste from the body. Hehe, you can also eat some meat or cake chocolate, snacks.

You're already thin enough, drinking tea is just a health benefit for you now, don't worry too much!

<> tea can achieve the best effect.

Because tea generally has the effect of scraping oil and removing fat, it can improve people's metabolic rate, and too much tea will increase the urine in the body, so that their cell metabolism can be accelerated to make the purpose of the first progress rapidly.

** One of the major laws is: "Keep your mouth shut and open your legs", so you should still eat less high-calorie food and exercise more.

Human obesity is mainly due to the accumulation of excess fatty substances in the subcutaneous and liver parts. Tea contains compounds such as caffeine, xanthosols, vitamins, etc., which can promote fat oxidation and remove excess fat from the human body. Therefore, drinking more tea is helpful.

According to practical experience, drinking oolong tea, Tuo tea, Puer tea, brick tea and other pressed teas is more conducive to lipid reduction**. According to some research data in the foreign medical community, Yunnan Puer tea and Tuo tea have the best bodybuilding function and prevent cardiovascular disease.

Clinical experiments have shown that drinking Tuocha often has a significant weight loss effect on people aged 40 to 50 years old, and it also has different degrees of effect on people of other ages; In more than 70% of cases, triglyceride levels in humans were significantly reduced. Oolong tea has a significant effect of decomposing fat, and regular drinking can help digestion, diuretic, and help bodybuilding.

Since the autumn of 1979, some countries have set off a craze for drinking oolong tea from time to time, especially young women and middle-aged women who have gained weight, and have a high evaluation of oolong tea, which has the reputation of "slim tea" and "beauty and health medicine". Ethnic minorities in northwest China have a saying that "it is better to go without food for three days than without tea for a day." One of the reasons why they staple high-fat foods such as beef and mutton and milk enzymes without gaining weight is related to the regular consumption of night brick tea.

As for the many ** teas that appear on the market at present, most of them are based on tea, and then combined with a variety of Chinese herbs such as cassia seeds and mountain plants, which are packaged into tea bags, which are more convenient to drink. However, its efficacy varies from person to person, and each has a certain adaptability. The fundamental way is to strengthen physical exercise, otherwise, the effect of drinking tea is difficult to consolidate.

Hello, Jasmine Tea is known as the Queen of Flower Tea. It has an excellent fat-burning effect. OK**.

**Tea refers to some tea as a drink**, adding some plant extracts that may have a weight loss effect, hoping to play a **role, but in fact there is no effect, it is difficult to discern, even if there is, it is very small, especially some **tea will add prohibited ingredients, more to let you eat less, so relying on and**tea alone is not able to achieve the purpose**.

In addition to drinking ** tea, it is also necessary to exercise and eat together to lose weight.

**Tea has been proved by functional and toxicological experiments that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of substitute food, excretion, neurosuppressive and other products that destroy dietary rules, reduce human body functions, and induce other diseases.

The aromatic compounds contained in tea can dissolve fats, and the turbidity and greasy can prevent fat from accumulating in the body. Vitamins B1 and C and caffeine can promote the secretion of gastric juice, and help digestion and cellulite.

The tea polyphenols in tea have the effects of improving metabolism, antioxidant and scavenging free radicals, and can be activated by many triglycerides lipase and protein kinase, reducing the accumulation of fat cells, so as to achieve the best effect.

It is very convenient to buy ** tea now, and you can buy it on the e-commerce platform.

It is worth choosing and noting: 1. See if there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Tailored to the person. Now there are a lot of **tea are health foods, the function is not only **, but also the effect of detoxification and beauty, many people around me are drinking, and some of the effects seem to be good. Don't know how old you are?

How much does it weigh? If you don't belong to the obese type, it's best not to drink, because these things will be a little bit ***, and the best way to think about it is to exercise more and control your diet

Nothing else is clear.

I don't know if there is ***.

I think it's good to drink Kinsey's Gotomata Baiguo tea.

It's sweet and not hard to drink.

It is very useful to lose about 6 cm in thighs in a month.

The calves are less pronounced.

I've drunk it with good results.

There were no adverse reactions to me.

I'm here in Tianjin for 25 a box.

Pretty cheap. Some places also sell 20

**Also acceptable.

There will be some effect, but keep in mind that all **bad have***, and will**!

So if you want to **, it's better to exercise more

The main principle of most ** teas on the market is to play the role of diuresis and excretion, and excrete a large amount of water from the body in a short period of time, so as to achieve the effect of weight loss. When the body is severely dehydrated, it will become very rough and dull, and it will even affect physical fitness and health. Therefore, it is not recommended to drink **tea**.

Yes, ** tea is OK.

If you are not afraid of diarrhea, you can try **tea. Personally, I think that **tea is the most useless thing in the world.

If you really want to **, it's better to try the famous Lei 3, after all, people are professional, and it is much better to have professional guidance than to drink indiscriminately.