Why is learning the secret to eternal youth?

Learning keeps us young, and dreams keep us energized. When we use our brains and function, we are less likely to think about unhappy things, and we become happier and more satisfied. Writer Yang Daxia Yang Ke described that loving learning is your ability.

001 Good mindset.

Maintain a calm, optimistic and broad mentality, even if the environment is complex and changeable, but the heart is still as quiet and clear as a lake. A good attitude includes having a kind heart, so that you can reap more satisfaction and happiness.

002 Correct exercise.

Having a favorite sport and sticking to it every day is healthy. Because only by living healthy can we live long and see far. Exercise can keep the body active and strengthen the body's immunity, but it is worth reminding you to find the right way to exercise and the right exercise program for you.

003 Keep reading.

I have poetry and books in my belly, so I keep the habit of reading every day, constantly enrich my inner cultivation, let the books I read from thin to thick, let my pattern from near to far, and let my cognition from shallow to deep.

1. Maintain the habit of fitness and exercise.

Since college, I have maintained the habit of fitness exercise, and at the beginning, in order to maintain a good figure, I will do running training 3-4 times a week, running for about 30-50 minutes each time.

When I first started running, my lung capacity was relatively poor, and it was more than 2400 during the physical examination, and when I had a physical examination in the second year, I found that my lung capacity soared to 3000+, which was due to a year's running habits.

Running can improve lung capacity, promote the metabolism of body cells, make the body healthier, more energetic, and more slender.

In addition to running training in recent years, some strength training will also be added, at the beginning of the squat, split-leg squat, push-up training, will also do some dumbbell presses, side lifts, rowing, arm bending and other training, improve their muscle mass, strengthen the body's metabolic level, and the body will gradually become clear and firm.

After years of fitness habits, I have maintained my figure very well, without the trouble of gaining weight, and my body looks relatively young. Therefore, it is necessary to develop the habit of fitness and exercise.

2. Do a good job of moisturizing and sun protection.

When I was a student, I didn't know what aging was, let alone moisturizing and sunscreen and isolation, and even applied BB cream directly in a nude state, and I didn't know that I needed to remove makeup. However, after graduation, you will notice that wrinkles creep up the corners of your eyes, and your apple muscles are no longer so firm and begin to sag.

Eternal youth, in addition to appearance, the key is in the heart. If you don't live in the old words in your heart and don't get entangled with yourself, you will be able to keep your youth and be young psychologically. The so-called youth is to be positive and confident in life. Only with confidence can life be enjoyable.

If you can't get along with yourself, today you feel that you are too old and have no energy, and tomorrow you will feel lonely and no one will pay attention. Entangled every day: your age, fate, more money, less money, who is older than your own house, etc., you will inevitably be old and can't keep your youth.

Because, you are living too painfully, and you have no upward motivation.

You can't get along with yourself, tossing for a long time, you can only have a sad face, and over time, your face will be wrinkled, lose your face, and be old-fashioned. It's also psychologically painful, how can you keep your youth?

Have a good mentality and don't get entangled with yourself. I think about it: everything in life can't go as planned, and there is no need to compare with others.

Those who are content are always happy, and with this kind of thinking, you will live a good life. Life is moistened, you must look young and happy, so that you can maintain your youth and be positive.

Staying young is not an easy task. It's not that easy for you and me to do. Because, it is not so easy to restrain yourself and control your emotions. We can only allow ourselves to relax, not panic, start from the small things in life, and accept the good and bad.

In fact, youth is in your heart, always maintain a youthful mentality, then your youth will always be there.

I saw a few high school students flying kites on the lawn, a group of people were playing around, the kite couldn't fly, they were laughing and chasing.

They didn't come out to play in their school uniforms, but I could tell at a glance that they were all students, and in addition to the obvious teenage youth, there was also a particularly obvious Cha Lingtong, which was different from the feeling of seeing people on a daily basis.

It's hard to tell.

It is the enthusiasm that can drive everything around the defeated tan, the aura that beats between the eyebrows and eyes, and the gust of wind that runs with it.

It wasn't until I looked at them that it became clear to me that youth was long over.

I can't remember exactly when it ended.

In the early days, I always thought that I was stuck in my teens, and no matter how long it was, I would think that school was just a short time ago.

However, many years have actually passed.

I've always been like that.

The first time I realized that youth had nothing to do with me was when I just graduated, when I stepped out of school and drove the bus to the interview in a suit and leather shoes in June weather.

Suddenly you're in a strange city, and suddenly you have to pack up and face everything on your own.

Rather than saying when youth ends, it's probably the time when we take pictures after graduation.

Frozen on the **, we are childish, and there is light in our eyes when we look at the person we like, so time is moving forward, we are in the north and south of the world, and we will feel that everything is no different in a trance.

At that time, we didn't feel anything, and when we waved goodbye, we thought we would all be back here one day.

Internal and external two aspects, the outside is to pay attention to decent and not old-fashioned dress, and pay attention to skin care, maintain a good body shape and dignified posture, the inside is to have a young and positive attitude, not afraid of difficulties, not worried about the future of a courage to create, dare to work spirit.

If we want to keep ourselves beautiful forever, a kind of health, a kind of clarity, a kind of freshness, a kind of harmony, we have to keep growing up and growing in our lifetime, and you will slowly live as a beam of light, and whoever approaches you is close to the light.