What is the fastest and easiest way to swim?

If you think about how you learned to walk, you know how to learn to swim.

Tip 1: Relax. Relaxation while swimming, not really relaxation, is actually moderate tension.

There is a certain amount of force in normal standing, sitting, and walking, and this force is moderate tension. Relaxation while swimming is to reduce the exertion as much as possible under the premise of moderate tension or moderate exertion.

Tip 2: Breathe. Breathing in the water is mainly divided into breath-holding and exhalation, and if you master how to hold your breath and exhale properly, you will not be afraid of flooding.

Inhale, bow your head, swing your arms when exhaling, then stroke your hands forward, and when you kick your legs, you will shoot your body out of the water, inhale, and then bow your head. The cycle repeats itself, and this is the proper breath holding and exhalation.

The pressure of water is much greater than that of air, and holding and exhaling in water is not as easy and natural as on land. The longer you hold your breath and exhale, the more it will help you learn other movements in the future, but practice slowly and don't exhale immediately after inhaling.

Tip 3: Balance. The balance in water here refers to the fact that the human body in the water should maintain a streamlined shape, that is, the "one" shape. If you swim in a "dog planing" or something like that, it's not too suitable.

The lungs in the human body are like the "fish fat" in the belly of a fish, and the buoyancy of a person is in the chest. When a person is prone in the water, in the natural state, the center of gravity is on the lower abdomen, and the buoyancy is on the chest, so the legs will sink and the balance of the body cannot be guaranteed. If you want to maintain balance, you need to make your center of gravity coincide with your buoyancy center.

What is the easiest way to swim? When you enter the water, don't be afraid, press down or dip the water with your hand, and then you will start to float on the surface of the water, and you will not sink down, but you may feel tired. Let me take you through this article on the easiest way to swim.

The easiest way to swim

1. Freestyle, the easiest way to swim.

Freestyle is the need for us to maintain a comfortable state when swimming, the body should lie prone on the water during freestyle, showing a streamlined shape, and at this time the muscles of our back and buttocks should maintain a certain degree of tension, keep the head stable in swimming, and the torso rotates rhythmically and naturally around the longitudinal axis of the body.35 45

Leg movements: Although the freestyle leg movements have a certain propulsion force, they mainly play a balancing role, maintain the stability and coordination of the body, and make powerful strokes with both arms. The legs are required to be naturally together, the feet are slightly rotated, the ankle joint is loose, the hip joint is the axis, the calf and the sole of the foot are driven by the thigh, and the two legs are alternately whipped, the maximum amplitude of the toes is about 30 40 cm, and the maximum flexion of the knee joint is about 160.

Arm movements: Freestyle is an arm movement that is the main driving force that propel the body forward. It is divided into an inseparable stage of entering the water, holding the water, paddling, exiting the water and moving the arm in the air in one cycle.

2. The easiest way to swim is breaststroke.

The breaststroke kick is like a frog and slides backwards with a clip and forward. Folded legs and hips, knees shoulder-width apart. Slowly close your legs while closing them, and turn your toes to the sides. Push back hard to catch the water, and float with your feet together for a while.

The breaststroke arm strokes symmetrically, and the peach stroke goes sideways. Bend your wrists to grab the water with both hands, and bend your arms and elbows to row back. Draw your hand under your shoulders and put your elbows firmly in. Stretch your hands parallel to each other, straighten and relax to move forward.

Attention should be paid to the breaststroke coordination, and the legs and arms should be breathed appropriately. Relax your legs with both arms and paddle legs, and close your hands and legs at the same time. Stretch out your arms and legs to kick the water, and stretch your arms and legs for a while. Paddle with your head slowly up, reach out and slide and exhale slowly.

Stroke with both arms at the same time, raise your head and inhale. Pull in the legs and turn the foot pedal to hold the water, and exhale the water with the nose and mouth. Slowly close your legs while closing your hands, stretch your arms forward and push your legs again. This kind of cooperation should be kept in mind, and coordination and cooperation should be learned.

3. The easiest way to swim is backstroke.

The left hand reaches directly above and enters the water, with the fingertips pointing forward, and the little finger enters the water first.

After entering the water with the left hand, turn the shoulders and elbows to push the water in the direction of the thighs to generate a forward thrust, and the action of pushing the water is the main forward force of the backstroke. When pushing the water, bring your palms together, bend your elbows to 90°, rotate your wrists with your palms facing outward.

Push the water to the buttocks with your left hand and rub the water on the side of your thighs, with your thumb coming out first.

When your left hand is lifted above your head after the water is out of the water, turn your shoulders and turn your hips with your palms facing outward.

The body is parallel to the water, and the hands are straight, holding the head. With the hip joint as the fulcrum, the knee joint is slightly flexed, the force is exerted by the thigh, the calf is driven, the instep kicks the water upward, and when the water is drawn downward, the knee joint is straightened and the ball of the foot is pressed down. Hit the water with your feet up and down.

The easiest way to swim is breaststroke. There are four types of formal swimming styles: the fastest freestyle, the longest breaststroke, the most effortless backstroke, and the magnificent butterfly.

1. Breaststroke learning steps: walking in shallow pools, familiar with water; Learn to stuffy the water: hold the shallow pool and inhale through the mouth, squat down and dive into the water, persevere, and slowly exhale with the mouth and nose underwater. Only when there is qi in the stomach can it float and learn easily. Learn underwater and underwater breaststroke.

Inhale in the shallow pool, move the center of gravity forward, first push the leg and then stroke by hand, turn the foot 90 degrees, kick 65 degrees, and then clamp the leg hard, and the body will move forward quickly. Stroke your hands to both sides and backwards at 30 degrees to breathe, stretch your hands forward with your legs and kicks, and exhale 80% of your head through your mouth and nose under water.

3. Relax your hands and spread your palms slightly apart, like a duck's feet, for maximum surface area. As for the hand, the left hand is at 11 o'clock, and the right hand is 1 o'clock in the direction into the water.

4. Imagine how the windmill rotates, very smoothly. And all you have to do is flip smoothly plus quickly.

5. Try to hold as much water as possible to prepare for pushing water. A lot of newcomers overlook this link, but it's very important, and being able to hold as much water as possible means you can generate more propulsion.

Swimming is a great exercise that not only exercises the body but also improves one's coordination and endurance. For beginners, here are a few of the easiest swimming tips:1

Correct posture: It is very important to maintain proper posture when swimming. Face down, head relaxed, eyes looking bottom, body floats smoothly on the water.

Leg presses are an important part of swimming. Bend your legs away from your hips, then quickly and firmly straighten them and gently close them together. The leg kick should feel the resistance of the water so that the body can be effectively propelled.

3.Arm strokes: Arm strokes are also one of the key techniques for swimming.

Place the palms of your arms facing the water and your elbows slightly bent. Stretch out one arm before, and when it's extended, use the other arm to stroke. Keep your movements flowing and rhythmic.

4.Breathing technique: Breathing is one of the most important skills in swimming.

When one arm reaches out of the water, turn your head sideways to the side, exhale through your nose and mouth, and breathe in fresh air. Then turn your head back to the surface and continue swimming. 5.

Practice balance and buoyancy: Beginners may feel unstable while swimming, so practice conservation.

<>The easiest way to swim

1. Butterfly type. It is the waist that pulls the body, and people who swim in this position for a long time can eliminate the fat on the waist, making it soft and powerful, and slender, showing beautiful lines.

2. Frog pose. It is because the thighs are fully contracted during swimming, so that the fat on the inner thighs can be eliminated, and if you train intensively every day, you will find that the thighs are no longer loose and become much firmer after a big summer.

3. Freestyle.

It can make the lines of the arms symmetrical and beautiful, make the buttock muscles strong and elastic, and repair the lines of the legs.

4. Upright. It is very effective in eliminating excess fat in the abdomen, making the abdomen no longer loose, exercising the elasticity of the legs and waist, and making it firm.

Quickly learn the tricks of swimming on your own

1. Buy a pair of waterproof swimming goggles.

2. Squat in the water, pinch your nose with your hands, submerge your whole body and head under the water, hold on for a while, then stand up and expose the water, breathe, and so on until you are not afraid of your head and whole body submerging in the water.

3. Hold the pool or handle on the shore with both hands, remember not to pinch your nose, and then squat, your whole body and head are submerged in the water, persist for a while, practice repeatedly until you are proficient, to eliminate the fear of swimming.

4. Crawl on the edge of the pool with both hands, head exposed to the water, shoulders and whole body submerged in the water, practice hitting water up and down with both feet until you are proficient, do not feel tired, and feel relaxed.

Beginners learn how to swim

1. Hold your breath and exhale.

Most people only know how to hold their breath hard, and the strength of the whole body is used on the face, and the attention is also on the face, so the movements will also be deformed. Therefore, the first step is to practice holding your breath in shallow water, and slowly exhale it every time you can't hold it anymore.

2. Add hand movements.

Hand movements must be practiced on the shore before entering the water, otherwise the movements are easy to deform. The movements must be done in groups, and after each group is done, the body will remain in a gliding state. At this time, it is not advisable to practice ventilation, and the head should be buried in water.

3. Ventilation. Each ventilation must be done with the help of hand movements. No matter how uncomfortable it is, the ventilation must be regular, and you will get used to it after a long time. In fact, in any sport, breathing is an important condition for success.

The fastest way to swim is freestyle. The specific comparison is as follows:

1. Breaststroke is the best way to exercise the body, especially to shape the beautiful legs and waist curves.

2. The butterfly swimming posture is the most beautiful, like a mermaid, and the backstroke is the most energy-saving and suitable for self-rescue.

3. Breaststroke, freestyle, backstroke, butterfly. When swimming, crawling, swimming, people are in a prone position in the water, the legs alternately hit the water under the mu Qiaoyuan, and the arms take turns to paddle, the action is very similar to crawling, so people call it crawling.

4. Crawling is the fastest posture among the four competitive swimming techniques, and the swimming style is not prescribed in the free wide calendar swimming event of the swimming competition, and the sports fast athletes all adopt this posture, so it is usually called freestyle.