How can you relax your mind and live happily without thinking about it?

1. Keep smiling often.

2. Have goals and pursuits.

3. Learn to share joy with others.

4. Be helpful.

5. And keep a childlike heart.

6. Learn to get along happily with all kinds of people.

7. Maintain a sense of humor.

8. Be able to deal with chaos without being alarmed.

9. Learn to forgive others.

10. Always cooperate with others and have fun with them.

11. Have close friends.

12. Maintain a high level of self-confidence.

13. Respect the weak.

14. Indulge yourself once in a while.

15. Have courage and courage.

16. Don't be too.

17. Pay attention to what others say.

18. Always think about some questions, about life, about love, ......19. Be amorous sometimes.

20. Make more friends.

21. Travel more.

22. Sometimes don't take certain things too seriously, you can be happy when you open your eyes and close your eyes 23. Finally, don't be obsessed with money.

Try not to be alone, and you will be less cranky. Keep yourself busy, and there's no time for cranky thinking.

Summary. Hello, I am Mr. Xiao Gu, and I am good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

How to relax your mind and not think about it.

Hello, I am Mr. Xiao Gu, and I am good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc. Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

The most powerful way to do this is actually the first one I said, we choose a place where there is wind, trees, and sunlight and lie down and listen to the wind.

Good. Well, this is the most effective way to get close to nature and find the purest side of your heart.

I think there are several ways to relax your mind and not think wildly

1.Listen** and relax.

2.Go to travel, see the prosperity of the world, see the customs, and relax.

3.Eat a big meal, such as eating hot pot. There's nothing that can't be solved by eating one hot pot, and if there is, then two.

4.Watch movies, watch funny movies, and be happy and relaxed after watching them.

5.Get busy. Find more things to do and keep yourself busy to the point where you don't have time to think about it.