What determines emotions and what do emotions refer to?

People's emotional and behavioral reactions are not directly caused by an event, but by the beliefs caused by the perception and evaluation of the individuals who experienced the event, and finally the beliefs lead to the emotional and behavioral consequences in a specific situation, which is called ABC theory. This theory corrects our usual mindset. Whereas we usually think that the reaction to the emotional and behavioral consequences is directly caused by the provocative event, i.e., A causes C, while the ABC theory holds that A is only an indirect cause of C, and B, that is, the belief that the individual perceives and evaluates A, is the direct cause of C.

Conclusion: It is not the event, but your perception of the event that determines your reaction.

A person's emotions are determined by a person's personality and his way of doing things, such as the emotions and personality of people who are more impulsive. And the mood at that time.

Emotions are physiological changes, perception in simple words is because of crying, so sadness, because of the hand, so angry, because of trembling, so afraid of emotions is the role of the big guy's commission for Qiu Lao's will to relieve post-thalamic hyperfunction and upward feedback to the brain. Evoke emotional experiences.

Emotion refers to the experience of attitudes towards external things that accompany the cognitive and conscious processes, and is the response of the human brain to the relationship between objective external things and the needs of the subject, and is a kind of psychological activity mediated by individual needs.

Emotions refer to mood, bad mood and low mood, this is human nature, you can't pretend to be on your face. It's easy to find out.

Emotions refer to people's inner feelings, there are positive and negative, such as happy, sad and other words are emotions.

Emotions refer to people's psychological experiences such as joy, anger, sadness, happiness, and fear, which are a reflection of people's attitudes towards objective things. Emotions have both positive and negative natures. Things that satisfy a person's needs will cause a positive experience of a person's nature, such as happiness, satisfaction, etc.; Things that do not satisfy one's needs will give rise to negative experiences of a negative nature, such as anger, hatred, grievance, etc.; Things that have nothing to do with needs can cause people to have emotions and emotions that don't matter.

Positive emotions can increase a person's mobility, while negative emotions can decrease a person's mobility.

Emotions refer to the mood of a person, which is not as good as being happy, sad, angry, etc.

The definition of emotion is to pretend to be happy, angry, sad, happy, and afraid. Emotions refer to people's psychological experiences such as joy, anger, sadness, happiness, and fear, which are a reflection of people's attitudes towards objective things. Emotions have both positive and negative natures.

Things that can satisfy people's needs will cause people's positive experiences, such as happiness, satisfaction, etc., and things that cannot meet people's needs will cause people's negative experiences, such as anger, hatred, grievances, etc., and will cause people to have indifferent emotions and emotions.

Emotion management

To cultivate self-awareness, you must manage your emotions well. The first thing is to cultivate self-awareness, the most important thing is not to immerse yourself in the negative emotional process, but to take the initiative to get out of the emotional circle.

Awareness and acceptance, when you are troubled by bad emotions, learn to be aware of your current emotions, experience the feelings it brings, this awareness includes the feelings in your heart, the body's reactions, and then deeply analyze your own behavior patterns, and manage your emotions through acceptance, forgiveness, and transformation. Through long-term perseverance, when facing difficulties, they will change their original coping mode and respond to it with a new positive mode.