What is the good advice for emotional impulsiveness? Emotional impulsiveness, is it worth it?

Emotional impulsiveness, it is recommended that you control your emotions, calm down when you encounter anything, and think about how to take measures to make up or remedy, instead of impulsiveness, saying that impulsiveness is the devil, so it is most important to pay attention to yourself and control your mentality when it comes to emotional impulses.

The emotional impulse should first think more about the problem for yourself, because sometimes it is because you have not thought through the brain, and the other is to grit your teeth and think more about the consequences before acting.

Emotional impulsiveness is worth it in only two situations, "One is this person, very important. One is that it's important."

One day, my friend's father was very anxious because the health code of his mobile phone could not be opened, and because he was illiterate, he was very vague about some operations of mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help. However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient.

In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

It is important to emphasize here that emotional stability is not about going against the grain, nor is it about forcibly holding back emotions.

Doesn't this friend have moments of mood swings? Yes, every time I regret going to a restaurant or the type of food together, my friends will be impatient, and every time they will stop the car immediately when they are about to lose control. After observation, it was found that Huipin's friends would always take three deep breaths before the emotion came, and then analyze the points I was struggling with, and then give their own opinions, and finally I decided.

Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend my time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly.

In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations. When you really can't control it, just think:

This person, this thing, is not worth turning into a nodule, which is collected into your bloodstream and forms a spot attached to your liver? "If it's not worth it, don't waste time.

It depends on the situation, if it is worth it for love, and if it is not worth it if it is a crime.

Impulsiveness is certainly not worth it.

We often say that impulsiveness is the devil, and if your body is controlled by the devil, of course nothing good can happen. However, in the real world, especially young people, they often think that Zhou Tong is often emotional, impulsive, and reckless, and finally inevitably appears to hurt others while also bringing pain and regret to themselves. The occurrence of impulsive behavior is mainly concentrated in the young population, which is almost synonymous with young people's recklessness and extreme behavior.

1. Look at the troubles in a different context For example, the moon we usually see is mostly in the sky, and its background is the vast universe, and the moon appears very small under the shape: when the moon is just out of the horizon, and the housetops and treetops on the land are all around the place to become a kind of control, the moon is much larger against these objects than when it is in the sky. So if you feel that the environment is oppressive for you, or if you are always worried about the little things, I suggest that you change to a more open and expansive environment to purify your mind.

2. Clarify behavior and mentality. Boredom is a "common emotion" that is common to modern people. In this state of mind.

It seems that Liu's own actions cannot be recognized as having a positive meaning, so he shows that sometimes he wants to do this, sometimes he thinks about that, sometimes he wants to do everything, sometimes he wants to do everything, and sometimes he wants to do everything, so that there is always a feeling of being at a loss and uncertain. Therefore, there are usually two most direct factors that cause boredom: not knowing what to do, or not knowing whether what you are doing is worth it.

Always distressed that you are too impulsive to do things, and always regret it afterwards? How to learn to manage your emotions instead of being controlled by them, these five methods will allow you to quickly learn them!

Understanding the causes of impulses, the consequences of impulses, and the fact that there is no good or bad way to vent your emotions will help you a lot to see if the results are what you really want, and managing and using your emotions.

Divert your attention, vent properly (through sports, etc.), choose what you like to do, think about what you like the most.

Women are crying and men are singing, find a KTV to shout. In fact, the emotional impulse is the reaction of rising blood pressure and brain congestion, which can be done by taking a deep breath or washing your face with cool water.

Pray silently 5 times a day: I am so irritable, the world is so wonderful, this is not good, it is not good

When you want to do something, you can freeze for 10-20 seconds, and it may change after a long time!

For example, if you want to smoke, hold back, or play games, sit in front of the computer and wait for 1 minute before turning it on!

In short, get used to it slowly!

You can drink a glass of water, and when you finish drinking water, your emotions will calm down and you won't do any more aggressive behavior.

Count 100 times in your heart to ease your emotions first, so as not to do things out of the ordinary on impulse.

You have to keep your mind calm and talk to him happily and make sure you don't make him impulsive!!

When you're impulsive, let yourself count 10 counts before you say each sentence to ease your emotions and think about the consequences of saying it.

There are a few best ways to do this.

1. Stay away from environments that cause emotional impulses.

2. Turn enough attention.

3. The most important point is to analyze the results after impulse.

Read more books to cultivate your body and mind. Then do some little hobbies, raise flowers and fish or something, or whatever else you like. The most important thing is to be calm and think twice before acting!

In fact, I used to be an impulsive person, and I had a long memory when I suffered a loss.

I just know in my heart what is the most important, and I am naturally slow by half a beat, so I don't know.

Impulsiveness is the devil, try to make yourself as calm as possible in everything you do, start with small things, and change slowly!

When you encounter something you can't control, think more about the consequences!

When you're impulsive, you often make the wrong decisions, so when you're impulsive, you have to be silent.

Mentally silently count dozens of numbers, this will make you feel very relaxed.

Do what you like to do, exercise or listen to **, tell yourself to be calm.

Let a person be alone for half an hour and cool down.

Everyone will encounter a variety of emotional problems in the process of growing up, when we are more impulsive, we have to learn to mediate, so that our mood will slowly relax, if you have emotional problems, you do not control, then over time, your problems will become serious, which will also affect your life,So we have to learn to relax, so that the emotions will slowly ease.

Listen more**

When we are emotionally impulsive, we listen to more calming moods, elegant melodies will make us slowly forget our troubles, so that our mood will slowly relax, and many times, whether it is a more irritable mood, or when the mood is more depressed, listening more is good for us, can change a person's mentality.

Learn to confide

When you are more irritable, you can choose to talk to your family or friends, when you finish, you will find that you are not so impulsive, and the body and mind will also be very relaxed, when you confide to your family or friends to listen, they can also help you solve it well, so that your mood will slowly get better, over time, when you encounter this kind of problem, you can solve it well.

Running

When we are more irritable, running is also a good exercise, it can make our body and mind get a good relaxation, and running can also exercise our body, when you finish running you will find that your emotions are not so impulsive, and you have become more energetic, in your future work, you will become more handy.

Everyone will encounter emotional impulsiveness, so we have to learn to restrain our emotions, so that we will become more cheerful, if there is a problem not to solve, over time, our mood will get worse and worse, and in serious cases, it will affect physical and mental health, so we must solve it in time.

You can take a little time to do yoga or learn zazen or something like that, so that you can relieve yourself.

It's a good idea to take the initiative to stay for three seconds before talking or doing things, so that you can relieve your impulsive emotions.

You can listen to more soothing **, or chat with your relatives and friends, and pour out some bad feelings in your heart to alleviate it.

It's best to talk to your friends and dump some of the garbage in your heart, so that you won't always be impulsive.

On the one hand, give yourself more psychological hints in your heart to be calm, and on the other hand, stop and count silently for 5 seconds before you talk about things to ease your emotions.

I think you can read more Buddhist books and then consciously control your emotions every time you feel emotional.

Controlling emotions is everyone's skill, so when we vent our emotions, think more, calm ourselves, and then divert our attention.

Friends, first of all, a person's personality is not formed in a short period of time, if based on a certain understanding, there is an idea of changing one's personality, you must give yourself a period of time, and you must not be in a hurry. In fact, the formation of character and the performance of character itself in people depends on many factors, such as, age, growth environment, educational background and even some genetic factors are possible, the general youth of a person is a person physiological and psychological gradually towards stability, the initial formation of the character of the critical period, but when it comes to consciously changing the negative aspects of their own personality in the specific way, that varies from person to person, a person's self-control, Endurance and rigor and maturity can be acquired through a certain amount of cultivation the day after tomorrow, such as the self you meet is always easy to get angry, sometimes even why you get angry, you may feel regret afterwards, this may be because you encounter things at some time lack of certain judgment and analysis, self-control is still insufficient, you can remind yourself in a targeted manner, you can also often listen to some more soothing rhythm **, participate in some tests of judgment, Endurance game to achieve the purpose of improving this ability, in short, there will be many ways, as long as you have confidence in yourself, do not give up, you will definitely make yourself better.

Hopefully, the above advice can be helpful to you.