Does Confucianism promote a vegetarian diet? Promote a vegetarian diet

Green Table – Vegetarian! To advocate vegetarianism is to oppose rent-free violence and develop a dietary habit of not killing animals and not eating the corpses of living beings. Both humans and animals are life, and the meaning of all life is a harmonious relationship of equal existence.

Some people who oppose vegetarianism emphasize the balance of dietary nutrition, believing that animal meat contains essential amino acids, which is conducive to supplementing the deficiency of lysine in plant protein. What's more, it is believed that not eating animal protein will cause a decrease in immunity and affect life expectancy.

In fact, eating meat will put a burden on people's kidneys and heart, and more likely to cause cardiovascular disease and gout. As everyone knows, if the human digestive function digests a vegetarian meal, it takes about 4-5 hours, and it takes more than 15 hours to digest a meat meal. This shows the destructive nature of the loss of human organs through meat eating.

Because of this, vegetarians do not have to wash their intestines and blood, and their physiological functions can continue their lives in a relaxed state.

As we all know, the vast majority of medicines used to cure diseases are plants and other non-meat substances. That is to say, if you get sick by eating meat, you must eat a vegetarian diet to cure the disease.

Vegetarian nutrition: Vegetarians can choose the method that suits them from vegan, lacto-vegetarian, and ovo-vegetarian. Vegetarian foods such as mushrooms, legumes, dairy, and roots are much richer than meat, so as long as they are paired properly, there is no need to worry about any nutritional problems.

Great scientist Albert Einstein said: "Nothing can improve people's health and increase their chances of survival on earth like a vegetarian diet." A person who only cares about himself and sees the other creatures around him as meaningless will not have a healthy and happy life. 」

Sun Yat-sen said: Vegetarianism is a wonderful way to prolong life, and it has been recognized by today's scientists, hygienists, medical scientists, and physiologists! The husband tofu, the meat in the real plant is also, this thing has the function of meat, but there is no poison of meat. 」

Buddhism promotes a vegetarian diet, which is good for spiritual practice. However, people who eat meat can also believe in Buddhism and practice.

Taoism does have a tradition of promoting vegetarianism from ancient times to the present day. There are probably two reasons for this:

First of all, Taoist cultivation emphasizes the promotion of mortals to immortals through the dual cultivation of life. At the same time, Taoism pays attention to "Taoism and nature", and all living beings in the world are given by heaven and earth, regardless of the birds flying in the sky, the fish and shrimp swimming in the water, the animals walking on land, and even ants and insects, even the plants, flowers and trees, no matter how big or small, are all a life, and the cultivators should have an attitude of love and compassion, and should cherish them, and we should have a kind of compassion and should not be killed. According to this thinking, the human diet should be "tasteless" and not disrupt the harmony of the natural world.

Second, another reason why Taoist priests advocate vegetarianism is that there are clear provisions in the relevant Taoist precepts. For example, in "Lao Jun Says One Hundred and Eighty Commandments", it says: "Do not kill or injure all things", "Do not fish and hunt and injure sentient beings", "Do not dig in the ground in winter to hide insects", and "Do not go up to trees to explore nests and break eggs".

Heaven has the virtue of good life and evil killing, God gives birth to all things, likes its life and hates its death, and the people of the Taoist sect must understand the heart of heaven and earth, so they must take killing as a precept. The best way to avoid killing is to fast.

Taoism advocates vegetarianism, takes killing as a precept, and cherishes every life, which is also the embodiment of the harmonious spirit of Taoism.

Since vegetarian food is relatively light, some people add a lot of fat, sugar, salt, and other condiments to cook. As everyone knows, these practices will bring too much energy, refined sugar is as easy as animal fat to raise blood lipids and induce fatty liver, and sodium salt will raise blood pressure. A lot of people also overlook an important fact:

Vegetable oil and animal oil contain the same amount of energy, and eating too much can also cause obesity.

Many vegetarian enthusiasts eat a lot of fruit in addition to three meals a day, but it still doesn't make them slim. This is because fruits contain more than 8% sugar, and energy cannot be ignored. If you eat more than half a pound of fruit, you should reduce the number of main meals or staple foods accordingly to achieve an energy balance throughout the day.

In addition to fruits, the same should be noted when drinking extra milk or yogurt every day.

Some vegetarians are keen to eat vegetables raw in the form of salads or salads, believing that this is the only way to maximize their nutritional value. In fact, many nutrients in vegetables need to be added with oils and fats to absorb well, such as vitamin K, carotene, and lycopene are nutrients that are easier to absorb after cooking. At the same time, it should be noted that salad dressings have a fat content of more than 60%, and using them for cold dressing is no less calorie than cooking with fat.

Vegetables should not only contribute to vegetarians** vitamin C and carotene, but also to iron, calcium, folic acid, vitamin B2, etc. Therefore, you should try to choose green leafy vegetables, such as kale, green cauliflower, amaranth, spinach, rape, chrysanthemum, etc. In order to increase the quality of protein sails, mushroom vegetables and fresh legumes are the best choices, such as various mushrooms, edamame, fresh pea beans, etc.

If you only like a few so-called "** vegetables" such as cucumbers, tomatoes, winter melons, bitter gourds, etc., it is difficult to get enough nutrients.

In some developed countries, where food fortification is prevalent and a wide variety of nutritious foods are specially formulated for vegetarians, vegetarians are at less risk of micronutrient deficiencies. However, in China, the food industry has little consideration for vegetarians, and nutritional fortification is not common, so it is best for vegetarians to supplement complex nutrients in moderation, especially formulas containing iron, zinc, vitamin B12 and vitamin D, to prevent possible nutritional deficiencies.

1.There are vegetarians in the world, they think that vegetarian food is healthier, pure and clean, and more nutritious, so there are many vegetarians in the world.

2.Animal protection organizations advocate eating more vegetarian diets and protecting animals.

3.Buddhism advocates a vegetarian diet, which is a practice of the Buddha's teachings, not killing, cultivating compassion, and facilitating spiritual practice.

4.**For people who have lost weight, eat more vegetarian food to reduce calorie absorption, and the effect will be better.