How to make a skinny person fat. I eat 4 meals a day and I m still losing weight

Dieting is possible, eat properly and exercise more.

It's not because you diet that you have formed a fat-prone physique, it's that you have a fat-prone physique.

It stands to reason that if you go on a diet for half a year, your appetite will be a little less!

No, but eat properly.

Although the weight can go down on a diet at that time, but:

1.Muscle tissue that is highly metabolic is constantly decreasing.

2.Insufficient nutrition in the body leads to a decrease in physical performance and immune status.

3.It is not a formal and long-term viable eating habit.

4.Excessive hunger, while temporarily reducing food intake, may cause subsequent appetite**, leading to binge eating.

People who lack exercise tend to gain weight, and they don't need to keep up with their physical activity. Regular exercise can increase metabolic rate, burn calories, and increase muscle rate.

In terms of diet, you can eat small meals and eat more often until you are not hungry. Training:

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. If jogging for 40 minutes is easy, you can do HIIT (high-intensity aerobic interstitial exercise). ‍

Is it genetic, it's a little difficult**, it doesn't matter how much you eat, it's better to exercise more, improve your diet, and eat more light.

It is said that in the summer, when you eat porridge for several days in a row, of course you don't eat anything else.

You can lose a few pounds, but it's up to you.

Eat small, frequent meals, try not to eat too much, and eat some fruit before meals.

1. Actively participate in physical labor and physical exercise.

Running for 1 hour every morning is very effective.

2. Eat seven servings in your diet. Don't eat sweets, and don't eat snacks.

Don't eat high-fat foods such as fatty meatsFried foods,Creamy products, especially intestines, are very high in fat!

3. Eat less at dinner, and if you are hungry, drink more rice soup.

If the above three points are adhered to for a long time, they will be effective.

Eat some foods that strengthen the spleen and warm the spleen, such as: eat steamed yam for a period of time, of course, it is best to eat iron stick yam, because the yam has a slow effect, you need to eat it for a longer time. Porridge with black beans, japonica rice, peanuts, flower beans or other beans and yams, eaten in a bowl every morning.

This method is effective and strengthens the spleen and kidneys.

Obesity can also induce diabetes, the body metabolizes free fat more actively, which not only affects the overall hormone secretion, but also reduces glucose metabolism and increases the burden on insulin; This symptom is actually that the function of the spleen secreting pancreatic islets is declining, not completely unusable, and now people take insulin to completely replace the work of pancreatic islets! The spleen is relatively lazy! The more you don't use it, the lazier it gets!

Lazy and gluttonous. Many people are able to lie down without sitting, can sit without standing, can stand without walking, and improper exercise is also the cause of the disease.

Avoid raw, cold, greasy and spicy, pay attention to raw and cold, simply say raw water, ice series, greasy mainly refers to the mixture of oil and spicy and so on. This point is reached, and the third point can be considered, walking, brisk walking, no more than 40 minutes, not less than 30 minutes. Let's talk about it briefly.

To put it simply, it's about eating smaller, more frequent meals. It is recommended to go to a doctor with Chinese medicine first, and use Chinese medicine to regulate the spleen and stomach first; Fitness training, go to the gym three to four times a week, set a fitness plan, stick to it, and after three months, you will have a surprise change. This is also my own experience.

<> spleen is mainly transported, and if the spleen and stomach are weak, it will not be transported. On the one hand, kneading the veins strengthens the spleen and yang, and on the other hand, it invigorates the yang energy of the gallbladder meridians on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen. Of course, if you feel that the strength of kneading the veins is insufficient, you can also use your hands to form a fist to knock.

From the diet to regulate, as the saying goes: the stomach and intestines are divided into three points, and the stomach is regulated in seven points. On the basis of a balanced diet, eat more foods that can regulate the stomach, such as brown rice, oats, millet, purple potatoes, yams, yogurt, honey, pumpkin, cabbage, seaweed, etc.

In terms of eating, eat three meals at a fixed time, don't be hungry and full, and eat regularly, so that you will feel hungry at a fixed time every day. If you have a bad stomach, don't put too much pressure on your stomach, and try to use cooking methods such as boiling, steaming, and stewing for food. In life, we must first have a regular schedule and go to bed early every day to ensure that we have eight hours of sleep a day.

According to research, most of the time the human body grows in sleep, and the benefits of sleep are far more than these, and increasing sleep time is conducive to gaining weight. The second is to maintain a relaxed mind and a happy mood, people can eat more food when they are in a happy mood, as the old saying goes: "the heart is wide and the body is fat" is this truth.

First of all, it is necessary to clear the dampness and heat, and then carry out the next step of temperature supplementation; Some people who eat a lot of food and have a slender body have absorption disorders, and such people cannot increase the amount of food to obtain the fattening effect to avoid excessive food burden on the spleen and stomach; People of all body types can nourish their spleen and stomach through a reasonable diet combined with exercise, such as eating every meal until they feel full.

Seven or eight points, light diet.

Damn, I can't lose weight if I want to be thin, you still want to be fat!

It's good to be fat, it's soft.

Eating and drinking a few pounds, if you want to lose weight quickly, you can try the following methods:

4 ways to lose weight in a week: No matter how many kilograms you want to lose in a short period of time, as long as it is harmful to your health and disrupts homeostasis, you should avoid it. Here are 5 practical ways to do it.

Method 1: Use porridge instead of rice, halve the calories, in this week, use porridge instead of rice, the same bowl of portions, porridge is much lower in calories than rice, and rich water can make you fully satiety, control appetite, prevent and improve overeating. In addition, seaweed ingredients such as kelp and hijiki can be added to cook porridge, which is rich in dietary fiber, promotes detoxification, and slows down the body's absorption of fat and sugar.

Method 2: Add some seaweed ingredients when eating vegetable and fruit salad, although the salad is rich in enzymes and dietary fiber, potato salad, macaroni salad, etc. add a lot of mayonnaise, which will be high in calories. Therefore, it is generally best to choose vegetable and fruit salad, and at the same time add seaweed food to activate intestinal peristalsis, improve constipation, and slim the waist, so that you can eat safely and healthily.

Method 3: Eat more warm vegetable dishes when the amount of food is insufficient, when controlling the diet, you may often feel that you are not full, and your stomach is still very hungry, at this time, you can make some warm vegetable dishes, steaming is OK, put some salt, pepper, vinegar and other seasonings, eliminate the feeling of fasting, supplement vitamins and minerals, and at the same time, warm and can improve metabolism.

Method 4: When you want to eat sweets, use pumpkin and sweet potatoes instead, cakes, chocolates, candies, snacks, etc., many people like to eat sweets, especially when you are stressed and in a bad mood, eating some sweets can indeed relieve your mood. However, sweets are very high in sugar, and they need to be controlled in the diet, you may wish to steam some pumpkin and sweet potatoes, the natural sugar will also bring you a sweet taste, and dietary fiber can improve constipation and promote detoxification!

Either way, it's all about controlling your total calorie intake, plus exercising.

Analysis: Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in a meal can not be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion.

Guidance: The number of meals per day can be changed to 4 or 5 meals. The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

Eat what you want to eat to promote an appetite boost. In addition, ask the Chinese medicine doctor to identify the symptoms to see if the silver is in the spleen deficiency and maintain a good sleep. Some fattening products in the health care product market are generally uncertain, so they should be carefully chosen.

Damn, I can't lose weight if I want to be thin, you still want to be fat!

It's good to be fat, it's soft.