What kind of biological clock should junior high school students maintain?

From your description I see that I am big.

1. The shadow of the sophomore year, hehe.

What kind of biological clock to maintain varies from person to person, and it is inconclusive to rest for a few hours a day, and it takes a while to slowly adjust the biological clock.

First of all, it is obviously unwise for others to set your work and rest time, which needs to be determined according to your own life and study situation, so you need to set it yourself;

Second, for staying up late for a long time, you need to gradually take your break early. If it's playing games or other things that excite you, you need to stop in advance and take your mind back, otherwise even if you don't do those things, you will be so excited that you can't sleep (as the saying goes: the mind is calm and naturally cool);

Then, to bring up the results, you need to have perseverance and determination, not only three minutes of enthusiasm, otherwise no matter how perfect the schedule is, it will be in vain. Immerse yourself in your studies, and play with peace of mind when you are resting and playing. In this way, you can learn and have fun at the same time.

The above is my experience from elementary school to university, and I can't talk about the essence, but I hope it will be helpful to you.

PS: Don't expect too much for the half-term exam, if you really want to improve your academic performance, then set your goal for the final exam in the spring!

Adjusting your biological clock is not a simple process, it depends on your perseverance.

First of all, you should keep your sleep time in 7-8 hours, and you must go to bed between 10 and 11 o'clock in the evening. In order to ensure that there is enough energy to read the next morning.

A lunch break is also necessary, in fact, if you get enough sleep for 8 hours, a half-hour lunch break is fine.

You have just entered junior high school, there is no need to stay up until one or two o'clock, although there are many courses, but you must have enough sleep to improve your learning; As for you, you should get up at six o'clock during the day, make a plan for the day, and go to bed at eleven o'clock or half past ten at night.

The normal sleep time of the human body is 10 o'clock in the evening to 6 o'clock in the morning of the next day, if it is said that the students in the third year of junior high school need a lot of time to study due to the pressure of exams, you can go to bed later at night, or get up early in the morning, but it is best not later than 12 o'clock, and not earlier than 4 o'clock in the morning, because there are two people's sleep points at 12 o'clock in the evening and 4 o'clock in the morning, if you are in a deep sleep state during these two time periods, then your spirit will be very good for the day. If you don't give your brain a break during these two periods, you'll be tired.

As a person who has come over, I will give you some advice, there are less than two months left before the high school entrance examination. You should go back to the textbook and grasp the basics. About 5 a.m

30 Just get up, use your free brain in the morning to memorize English and Chinese, use the time to walk or go to school to listen to listening, and the time for self-study in the morning is the best, don't do questions, wasting time has no effect. In class, you must follow the teacher's train of thought, and the teacher's words are all good words at this time. Ten minutes after class, take a nap on the table or hurry up to ask the teacher some questions that you don't understand.

There must be a lunch break, it doesn't need to be too long, half an hour is enough. The rest of the time is spent doing some science questions. Of course, I finish my homework first after school in the afternoon, but I still need to work hard outside of class.

It's best to be able to eat before six o'clock. Take a half-hour nap after eating, then get up and continue studying. Before going to bed at night, memorize English or Chinese, and then get up in the morning to review what you memorized at night.

Hope it helps.

Be sure to ensure sleep at night, you don't need to get up so early in the morning, and sleep at 10 o'clock.

If you want to go to bed again and wake up early, you need to set an alarm clock.

As long as you don't sleep during the day, you will go to bed early at night due to fatigue.

But the first few days will be very tiring and hard.

It is advisable to use other methods to improve the quality of learning rather than reduce sleep.

Facing the high school entrance examination in the third year of junior high school, the important thing is the mentality, just like the college entrance examination I am facing now, the mentality is the most important, and if you can't adjust the mentality, it is useless to work hard. As for the biological clock, it is recommended that it is best to adjust to the normal time period, because it is impossible to take the high school entrance examination at 3 o'clock in the morning, you get up so early, in order to study more, which I can understand, but in case the high school entrance examination, you have not adjusted the biological clock back, the exam at 8 o'clock in the morning, you get up at 3 o'clock, and you are not nervous.

As for dozing off at night, it was not a good rest, and I went to bed too early at eight o'clock. You can take a nap in the middle of the day so that you can stick more in the evening. In addition, pay attention to nutrition, and when you face the high school entrance examination, you can't eat indiscriminately by your own temperament.

Finally, I wish you a smooth high school entrance examination, and I wish me success in the college entrance examination.