How to develop the potential of the brain? How to develop the potential of the brain?

The first method: exercise. The more you exercise, the stronger your muscles become, and the more you exercise, the smarter your brain becomes.

Because during exercise, the brain produces dopamine, serotonin, and norepinephrine, and prompts nerve connections. For example, doctors may prescribe medications to increase dopamine secretion in children with ADHD to keep them quiet and focused. Prescribe medication that increases serotonin to patients with depression to keep them positive and happy. Adrenaline, on the other hand, can enhance one's concentration.

And these substances are available after exercise.

Scientists have experimentally proven that the hippocampus in the brain of a mouse with exercise is 15% larger and 9% heavier than that of a mouse without exercise, and the dendrites and synapses of nerve cells are 25% larger. The hippocampus is the part of the brain that is responsible for memory. Therefore, it is often better for children to start learning and doing homework after exercising.

People who love sports have younger brains and are more creative.

Humans and chimpanzees are genetically different, but their lives are very different. Why is that? Because we can talk and read.

Our lives are also very different from those of talking primitives, why is that? We read the text. Since the invention of writing, mankind has greatly accelerated the pace of civilization.

Because the inheritance of writing allows human beings to quickly acquire more knowledge and experience. A child who reads a lot also tends to know more about the background of a thing, and he gets much more information from it than other children. For example, a child who has read a history story will gain more information and understanding than other children when he takes a history lesson.

The third way is to play games with your peers. Playing with others causes the brain to produce derived neurotrophic factors. Children who like to run and play with their friends have a higher EQ than those who only play video games.

Because group games will let children learn how to get along with others, how to do things together, how to cooperate, and complete self-socialization.

Children who often play with their friends are also more creative. Play can help children better develop their basic skills. A psychological experiment conducted at the University of Illinois in the United States showed that academic performance is closely related to gaming.

Those who can play not only have better interpersonal skills, but also better academic performance.

First of all, it is necessary to ensure that the child gets enough sleep, give the child enough space for imagination development, and let the child learn to dream.

Secondly, increase physical exercise, while enhancing the body, increase the vitality of the cells in the body, and then forge good willpower and abstract thinking ability.

Finally, train repeatedly. Memory enhancement is also a good way to exercise.

The so-called brain development is to allow human individuals to store rich life experience information in the process of growth, accept good knowledge of civilization inheritance, and make these stored information form good synaptic associations in the telencephalon brain.

How do humans develop their brains?

Develop the potential of our brains and make us smarter. There are 3 ways to develop your brain:

1. Maintain adequate sleep: Sleep is an indispensable part of enhancing brain power and creativity, sleep time should generally be maintained for 7 to 8 hours, sufficient sleep can improve people's imagination, so that we can get full adjustment.

2. Eat walnuts: Walnuts not only contain fat and carbohydrates, but also many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence.

3. Glucose supplementation: If the brain lacks glucose, there will be a possibility of functional decline. You can usually eat foods with glucose, such as bananas, grapes, and pestles.

I remember that in the first year of junior high school, my concentration was often poor, and I was always sleepy in writing, which caused my grades to be very bad. Later, after discovering the "Tesla Brain Development" that can make the brain smarter, after listening to it, I began to change this bad situation. I improved my IQ, I stopped being distracted in class, and my grades started to improve by leaps and bounds.

These experiences should help you.

By getting enough sleep, your brain can get enough rest, and your ability to think and analyze will also improve.

Exercising three to four times a week, with no less than 30 minutes of exercise each time, can improve your ability to learn and think.

To consume enough glucose, not to eat too much high-fat food, listen to the soothing **, the brain will be relaxed, so as to better develop the potential of the brain, a good mood is proportional to the efficiency of learning, maintaining a good mood can help develop the brain.